Alchemy Sports Performance and Rehabilitation

04/06/2026

🏃🏻‍♀️🏋🏻‍♀️We’ve got a busy month ahead!

We’re hanging out with some of our good friends and .

Come say hi! 👋👋

04/06/2026

04/02/2026

We’re excited to be a part of this amazing event. Sign up today and come run with us! 💪🏻

We’re so grateful for the sponsors who make Joggin’ for Your Noggin with Rock Haven possible. 💛
Because of you, Brain Injury Solutions can continue showing up for survivors and families with support, resources, and hope.

Your generosity doesn’t just fund an event, it fuels a mission.

Thank you for standing with us and believing in life after brain injury. LewisGale Regional Health System Bank of Botetourt Carilion Clinic

Chris's Coffee & Custard Gas Company 5Points Creative RunAbout Sports Roanoke Alchemy Sports Performance and Rehabilitation

04/01/2026

…….we’d rather retire!!!

Happy April Fool’s Day 😜

03/25/2026

Upper body strength isn’t just about looking strong — it’s about moving well, staying pain-free, and supporting your joints long term.

These three TRX exercises target the muscles that stabilize your shoulders, support posture, and help your body handle real-life movement demands.

Because strength should serve your life — not just your workouts.

Save this for your next upper-body day ✔️

03/23/2026

Woke up with a stiff neck this morning?

Neck tightness isn’t always just about the neck — it’s usually a combo of joint stiffness + muscle tension working together.

These two drills target both:
✔️ Cervical SNAG → helps restore joint motion
✔️ Levator stretch → helps release built-up tension

Great if you sit a lot, train upper body, or slept a little questionable last night.

Pro tip: mobility works best when you stay consistent… not just when something starts hurting.

Drop a 🙋‍♀️ if your neck needed this today

03/20/2026

Running injuries don’t usually come from one bad step — they build slowly over time when small movement issues add up.

Tight joints, weak stabilizers, overloaded tissues, and subtle form breakdowns can shift stress into places your body never meant to absorb it. That’s when pain shows up and performance drops.

The key isn’t just resting.
It’s finding the real cause, fixing it, and rebuilding strength so your body can handle miles again.

At Alchemy, every runner’s plan is customized to their goals, training schedule, and movement patterns — because no two runners (or injuries) are the same.

💬 Tell us — what are you training for right now? Or are you just running because you love it?

03/19/2026

So excited to be a part of this!!

We’re so grateful for the sponsors who make Joggin’ for Your Noggin with Rock Haven possible. 💛
Because of you, Brain Injury Solutions can continue showing up for survivors and families with support, resources, and hope.

Your generosity doesn’t just fund an event, it fuels a mission.

Thank you for standing with us and believing in life after brain injury. LewisGale Regional Health System Bank of Botetourt Carilion Clinic

Chris's Coffee & Custard Gas Company 5Points Creative RunAbout Sports Roanoke Alchemy Sports Performance and Rehabilitation

03/17/2026

💥FREE injury screenings💥

🤝We’re teaming up with to bring you quick, no-pressure screens to figure out what’s going on, why it’s happening, and what to do about it.

If you’re a Boomtown CrossFit member and something’s been nagging or you just want to move better and train smarter, we’ve got you. 👊🏻

Come hang, ask questions, and leave with a plan 💪

Grab your spot by scanning the QR code (screenshot to camera roll and then tap the QR code) or tap the link in our bio! See you there!

03/17/2026

St. Patty’s check-in 🍀

Did you:
🍺 Celebrate all weekend
🏃 Get a festive run in
🧘 Recover like a responsible adult
☘ All the above

Drop your emoji below so we know how your weekend went 👇

03/16/2026

Cupping in PT — what is it and why do we use it? 👇

Cupping therapy uses gentle suction to lift the skin and underlying tissue instead of pressing down like traditional massage. That lift helps improve circulation, reduce muscle tension, and create space for better movement.

How it can help:
✔️ Relieves tight, restricted muscles
✔️ Improves mobility + tissue glide
✔️ Supports recovery after workouts
✔️ Decreases soreness + stiffness

Those circular marks? Totally normal and temporary — they’re just a sign of increased blood flow to the area.

At Alchemy, cupping isn’t a trend or add-on. It’s a tool we use intentionally alongside movement, strengthening, and hands-on care to help your body function at its best.

Movement should feel good. We’re here to help make sure it does.

💬 Comment CUPPING if you’ve tried it or want to know what it feels like!

03/13/2026

Our goal at Alchemy is simple: keep you moving.

We create individualized plans to address the aches, pains, or injuries that brought you in — focusing on the root cause, not just the symptoms — so you can recover and stay active long term.

Motivated to feel better? We’re motivated to help you get there.

Not injured? We do prevention, too. Our providers assess movement, identify problem areas, and build a plan to keep you strong, mobile, and doing what you love.

Whether you’re hurting or just want to stay ahead of injuries — we’ve got you.
📱Schedule your FREE Discovery Call today!! - Link in Bio