The FitChurch Project

The FitChurch Project The fitness world can be confusing and complicated. The FitChurch Project simplifies it so you can get real results!

Get support, join our newsletter: https://forms.gle/URM6a5iwMM2pAmhK9 Faith: The goal is to show the simple truth of the Bible and Christ while encouraging simple ways to live as Christ. Fitness: The goal here is to provide the simplest, proven habits to your fittest self while avoiding all the misinformation that derails your progress. Finance: Similar to the fitness segment, the goal in finance

is to show the simplest, proven steps to getting out of debt and building wealth in any economy. Improving in these areas remove barriers to:
- Live like Christ
- Enjoy a physical life with minimal barriers and be able to help others
- To be financially free to be generous and reduce stress around finances

04/22/2026

Important news

It's with an extremely heavy heart that I share that my dad passed away yesterday.

Obviously, there will be a hiatus in videos and content until further notice.

Use this as motivation to get healthy so you can have more time with loved ones and better quality of life!

Most importantly, know where you're going when you die.

If you haven't already, understand that we're all sinners and the only way to Heaven is by accepting that Christ died for you so you can be with Him, just as my dad is now.

For believers, to be absent from the body is to be present with Christ. 2 Corinthians 5:8

04/21/2026

RECIPE BELOW!

This SUPER SIMPLE berry chia pudding is loaded with disease fighting fiber and omega 3s!

Blend until smooth:

1.2 - 2 cups plant milk (no added sugar)
2 pitted, medjool dates
2 cups frozen berries
2 splashes lemon juice
1/2 cup chia seed

Let it thicken in the fridge and dish it up when you need a sweet treat that keeps you on track.

Enough said.
04/20/2026

Enough said.

04/18/2026

Who's interested in once weekly small group training?

I'll walk you through how to get fit, lose weight, and become more resilient without complicated, tedious workouts or diets.

This is not just some random bootcamp that doesn't actually progress. I'll show you how to make real progress as simply as possible and individualize exercises to your ability with or without a gym!

We can also cover things like how to work through injuries that is illegal for a regular personal trainer to do.

We'll encourage each other to stick with it! This includes an online community where we can help each other throughout the week and post lessons!

Where: our house (I'll share the address after sign up)
When: Saturday mornings
How much: $200/month
How many people: no more than 6 people (this allows us to individualize the plan to you)

04/18/2026

What's stopping you from losing weight and getting fit?

Message me or comment so I can help you!

04/15/2026

To save time during your workouts, focus on compound exercises that work many muscles at the same time instead of isolation exercises that only work one muscle at a time.

To SIMPLIFY YOUR FITNESS follow theFitChurchProject.

04/13/2026

Recipe below!

This spicy buffalo chickpea wrap will fill you up without weighing you down so you can enjoy your food and still lose weight!

It's quick and easy and doesn't require the time and effort to make healthy ranch!

Recipe:

1 can drained chickpeas
1/2-1 tsp garlic powder
1/2-1 tsp onion powder
1 tsp dill w**d (gives the ranch flavor)
1/2 tsp celery salt

Pulse until mixed well and at your desired consistency.

To SIMPLIFY YOUR NUTRITION subscribe!

For the best results and easier weight loss, focus more on what you eat than how much you eat.How much you eat is import...
04/10/2026

For the best results and easier weight loss, focus more on what you eat than how much you eat.

How much you eat is important but, for the reasons pictured and more, what you eat is far more important!

For the best results, your plate should average:

50% whole veggies
25% whole protein (prioritize beans, lentils, tofu)
25% whole plant carbs like whole grains, starchy veggies, or fruit

Use nuts and seeds as garnishes and sauces for healthy fats.

Enjoy 0 calorie drinks without artificial sweetners (water, black coffee, tea, sparkling water, etc).

To SIMPLIFY YOUR NUTRITION FOLLOW The FitChurchProject!

P.S. Sorry about all the typos in the picture!

04/09/2026

If you want to SIMPLIFY YOUR WEIGHT LOSS AND FITNESS, our Spring Slimdown starts tomorrow!

Over 5 weeks, I'll walk you through the 5 steps it takes to lose weight and get fit without tedious, complicated diets or workouts!

Message me if you or someone you know is interested!

If you want STRONGER BONES, you have to do some form of strength training!If had many patients say their doctor said to ...
04/09/2026

If you want STRONGER BONES, you have to do some form of strength training!

If had many patients say their doctor said to start walking for their osteoporosis.

The problem? They're already walking around like a normal human! BONES ONLY GROW WITH EXTRA LOAD. This is confirmed in Cochrane reviews (big time researchers who look through all the data and give a summary).

If you already walk around, walking will NOT increase bone density and strength! If you already lift a laundry basket or groceries, lifting less than 10 pounds will NOT improve bone strength!

TO IMPROVE BONE DENSITY, do simple, progressive strength training like we teach in our strength circuits.

1. Do compound exercises in a circuit:

Lower body lift (squat, deadlift, lunge or step up)
Upper body push (push up, bench press, overhead press)
Upper body pull (row, lat pulldown)

2. Use a weight that feels okay but is tough to do more than 10 reps.

3. Gradually increase the weight over time.

Be sure to use good form to avoid injury.

To SIMPLIFY your fitness and health, FOLLOW the FitChurchProject.

If you want STRONGER BONES, you have to do some form of strength training!If had many patients say their doctor said to ...
04/09/2026

If you want STRONGER BONES, you have to do some form of strength training!

If had many patients say their doctor said to start walking for their osteoporosis.

The problem? They're already walking around like a normal human! BONES ONLY GROW WITH EXTRA LOAD. This is confirmed in Cochrane reviews (big time researchers who look through all the data and give a summary).

If you already walk around, walking will NOT increase bone density and strength! If you already lift a laundry basket or groceries, lifting less than 10 pounds will NOT improve bone strength!

TO IMPROVE BONE DENSITY, do simple, progressive strength training like we teach in our strength circuits.

1. Do functional exercises like:

Squats (getting out of a chair while holding weight)
Deadlifts (pick something up from the floor)
Step ups
Upper body pushing (push ups)
Upper body pulling (TRX rows)

2. Use a weight that feels okay but is tough to do more than 10 reps

3. Gradually increase the weight over time.

Be sure to use good form to avoid injury.

To SIMPLIFY your fitness and health, FOLLOW the FitChurchProject.

Address

Rochester, NY

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