The FitChurch Project

08/23/2026

Are you up late at night or early in the morning? Maybe it's later or earlier than you want it to be.

That can be frustrating! You need your sleep!

Maybe God is calling you to address something.

Maybe this is an opportunity for you to spend some quiet time with Him, reading your Bible and praying.

Maybe it's a time you can get alone and pour out your heart to God then wait to hear from Him.
.. time to address an anxiety.. time to address that broken relationship .. time to address...

While sleep is critical to fitness and health and fitness/health media will tell that you have to get sleep at all costs, there are seasons of addressing more important things.

God loves you so much that Jesus suffered and died for you. He wants to walk through life with you.

Invest time with Him.

Romans 5:8 ESV
"...but God shows his love for us in that while we were still sinners, Christ died for us."

but God shows his love for us in that while we were still sinners, Christ died for us.

08/21/2026

Getting a washer up stairs...

Another reason you'll benefit more from focusing on:

1. building real world strength and stamina
2. with full body circuits that include big movements like squatting, deadlifting, and lunging
3. INSTEAD of only training to look good

That's why we teach strength circuits at The Fit Church Project!

P.S. Strength circuits get better results in half the time, so you can lose weight and get fit without living in the gym.

08/11/2026

Are you looking for the NEXT BEST DIET or WORKOUT?

Stop anxiously searching and find peace following a time-tested plan instead.

Join the FitChurchProject Family:https://www.skool.com/chriss-gro...

08/04/2026

It can be hard to do what you know you need to do.

You know you need to eat veggies.You know you need to workout.

But you don't want to. A donut tastes better. The bed is too cozy in the morning to go workout.

Be encouraged! All that discipline pays off! Physically and spiritually.

The Bible says discipline SEEMS unpleasant at first, but it brings great reward and fruit later.

"For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it." Hebrews 12:11 ESV

https://bible.com/bible/59/heb.12.11.ESV

Honestly, there's something oddly satisfying about being disciplined and doing what you know you need to do.

Delay gratification. Be disciplined. Earn the reward.

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

07/24/2026

"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."

James 1:2-4 ESV

07/22/2026

Weight loss recipes can seem complicated.

Here's a simple, lazy Teriyaki stir fry to help you lose weight.

Join the FitChurchProject Family:https://www.skool.com/chriss-gro...

07/16/2026

FREE gift coming soon!

"Weigh Loss Made Simple."

Keep an eye out!

07/15/2026

You want dessert but also want to lose weight and not die young. Me too!

Enter, apple dessert nachos!

1 apple sliced

Drizzle 1-2 tbsp of melted nut butter

Sprinkle some whole plant toppings like nuts or raisins

Dust with cozy cinnamon

Enjoy your dessert without the death!

07/09/2026

Which do you like best for a tagline?

1. Fitness simplified.
2. Simplify your fitness.
3. Fitness made simple.

07/04/2026

Today we celebrate...

1. FREEDOM of religion and freedom to pursue your passions in America (Happy 250th!).

2. FREEDOM of movement and the physical fitness to do what you need because you put in the work in the gym.

3. FREEDOM from sin and death because Jesus already paid the price for you!

Today, enjoy FREEDOM!!!!

🇺🇸