NATE Health

NATE Health Join NATE Health: holistic wellness with MELody & NATE. Mindfulness, nutrition, outdoor living. Your guide to well-being. | Founder- Marianna Helena |

Show up for yourself every day by taking the small steps. Over time, each step you take compounds and adds to your overa...
05/17/2026

Show up for yourself every day by taking the small steps. Over time, each step you take compounds and adds to your overall success of being the best version of yourself!🤩

True self CARE starts with the inner work🙏🏼 ☀️
05/09/2026

True self CARE starts with the inner work🙏🏼 ☀️

Wake up to a routine that nurtures both body and mind! ☀️🍏🌳 These five steps not only set the tone for a healthy day but...
04/26/2026

Wake up to a routine that nurtures both body and mind! ☀️🍏🌳 These five steps not only set the tone for a healthy day but also bring us joy and peace. 🥰 Keep moving, stay hydrated, stretch those muscles, enjoy the simple pleasures, and start every day feeling your best! 💪🏃‍♀️💦🌿

Be encouraged today😁💕 -xoxo, MELody
04/25/2026

Be encouraged today😁💕 -xoxo, MELody

Food IS the best medicine, after all💕
03/24/2026

Food IS the best medicine, after all💕

Remember- it’s what’s on the inside that matters😌
12/15/2025

Remember- it’s what’s on the inside that matters😌

Reminder for these colder months🍊🥝
12/14/2025

Reminder for these colder months🍊🥝

Need a… hand… with your portion sizing?🙃
12/12/2025

Need a… hand… with your portion sizing?🙃

The choice is yours. Listen closely, if you choose. If you choose otherwise, your body will choose on your behalf- and w...
10/30/2025

The choice is yours. Listen closely, if you choose. If you choose otherwise, your body will choose on your behalf- and when it does, you’ll be forced to listen♾️

Get yourself a boost of B vitamins to kick off the ‘Ber’ months🍃🍂🪾
09/14/2025

Get yourself a boost of B vitamins to kick off the ‘Ber’ months🍃🍂🪾

Address

Rochester, NY
Rochester, NY
14618

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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