Awaken MTM

09/04/2026

I LOVE Fridays. ❤️

Friday is check-in day, which means I get to start my morning hearing about all the incredible wins my clients are experiencing — and this morning did not disappoint.

One client stepped on the scale TWICE because she genuinely couldn’t believe the number she saw.

Another officially completed the program with more than 20 pounds gone and told me, “This was the single most beneficial thing she has ever done for herself !”🎉

Another not only crushed the goal she had set for herself… she blew right past it.

One told me she can’t believe she’s not in pain anymore.

And another was absolutely ecstatic because she SLEPT THROUGH THE NIGHT this week. 🙌

And these are just a few of this week’s wins.

Weight loss is great. But THIS is why I love what I do.

More energy. Better sleep. Less pain. Feeling comfortable in your body again. Feeling like YOU again.

This isn’t just a weight-loss program. It’s about changing your health and your life in a way that is actually doable and sustainable.

And with several clients graduating from the program, I officially have room to welcome some new clients. ❤️

So if you feel like you’ve tried everything…

If what used to work isn’t working anymore…

If you’re tired, exhausted, frustrated, or you’ve simply had enough and know something needs to change…

I’m ready to help you.

You don’t have to completely overhaul your life overnight. We start where you are, figure out what YOUR body needs, and build from there.

Ready for your own Friday check-in wins?

Send me a message. ❤️

09/03/2026

This is what a perfectly portioned lunch looks like 👆

🥗 140 g (about 5 oz) vegetables
🐟 120 g (4.2 oz) salmon
🌾 1 Wasa cracker
⏱️ Total prep time: 10 minutes

Healthy eating does not have to mean complicated recipes, hours of meal prep, or eating tiny portions.

This meal gives me protein, healthy fats, plenty of vegetables and a whole-grain carbohydrate — and it took me about 10 minutes to throw together.

One of the biggest things I teach my clients is how to build meals with the right portions for their body. Not counting every calorie. Not obsessing over macros. Just knowing what your body needs and having a simple structure you can actually follow.

Simple. Filling. Delicious. And completely doable on a busy workday. 💙

This is what sustainable nutrition looks like.

09/02/2026

I still have one spot for September ….Who is sick of feeling sick and tired and ready for a change? I’m ready for you.💕

09/01/2026

Breakfast this morning ☀️

Oatmeal, mangoes, goat milk… and of course, coffee. ☕️

Nothing fancy. Nothing complicated. Just real food that fuels my body and starts my day off right.

One thing I remind my clients often: healthy eating does not have to be complicated. You don’t need a cabinet full of supplements, an elaborate recipe, or the latest “superfood.”

This morning I’m getting:

🥣 Oats for fiber and slow-digesting carbohydrates
🥭 Mango for fiber, vitamin C and antioxidants
🥛 Goat milk for protein, calcium and other important nutrients—and some people find it easier to digest than cow’s milk
☕️ Coffee because… morning. 😂

The goal isn’t to make every meal perfect. It’s to consistently choose foods that nourish your body, give you energy, and work for you.

Simple food. Simple habits. Done consistently. 💛

What was on your breakfast plate this morning?

08/25/2026

BACK TO SCHOOL, BACK TO YOU! 💛

The kids are getting back into their routines, and after a summer of taking care of everyone else, maybe it’s finally time to focus on YOU.

If you’re tired of trying diet after diet and wondering why nothing seems to work for your body, this is different.

✨ Your nutrition plan is created specifically for YOU based on your bloodwork.

We look at 36 different biomarkers to help determine how your body processes and metabolizes food. From there, you receive your own personalized food list and nutrition plan designed to help your body work more optimally.

No two plans are the same. And that’s exactly the point.

My clients are continually amazed by how well their bodies respond when they start giving them the foods they actually need. Weight loss is often what brings women to me, but then I hear about the other changes too… more energy, better sleep, less brain fog, feeling better in their clothes, and finally feeling like themselves again. 💛

🎒 BACK-TO-SCHOOL SPECIAL!

For a limited time, I’m opening ONLY 3 Back-to-School Enrollment Spots with a special enrollment offer.

I’m not posting the details of the special publicly. 😉

If you’ve been watching my clients’ results and thinking, “Maybe I need to finally do this…” this is your chance.

👇 Message me “RESET” or book your FREE discovery call today.

Let’s find out what YOUR body has been trying to tell you. 💛

08/23/2026

What if the reason you’re struggling to lose weight isn’t because you need to try harder?

I talk to so many women who are doing ALL the things.

They’re eating “healthy.”
They’re exercising.
They’ve cut calories.
They’ve tried intermittent fasting.
They’ve downloaded the apps, tracked the macros, bought the supplements…and they’re still frustrated.

And eventually they start wondering, “What is wrong with me?”

Maybe you don’t need another generic diet.

Maybe you need to stop guessing.

One of the things I love most about the work I do is that we actually use your bloodwork and your individual metabolism to build your nutrition plan. We’re looking at 36 different biomarkers and using that information to determine the foods that best support YOUR body.

No two plans are exactly the same.

And yes, weight loss is often what brings women to me. But what gets me really excited are the other things I hear:

“I have so much more energy.”
“My clothes fit again.”
“I’m sleeping better.”
“My brain fog is gone.”
“My joints don’t hurt like they used to.”
“I finally feel like myself again.”

That’s the goal.

Not another diet you white-knuckle your way through for a few weeks.

I want to help you understand your body, fuel it differently, and create changes you can actually maintain.

So if you’ve been watching my posts for a while thinking, “I really need to do something…”

Maybe this is your sign to stop thinking about it and have the conversation.

You don’t have to commit to anything by reaching out. Let’s talk about what’s going on, what you’ve already tried, and whether my program makes sense for you.

Send me “READY” and let’s talk. 💛

08/19/2026

Sometimes I can tell you all day long how powerful this program can be…but hearing it directly from a client says it so much better.

Thank you Cheryl for sharing these kind words💛

“I started the Metabolic Balance program 6 weeks ago and honestly, I never imagined I would see results like this so quickly!

In just six weeks, I’ve lost 13 pounds, my visceral fat has gone from 8 to 6, and my metabolic age has dropped by 2 years. But the numbers are only part of my excitement. I can actually feel the difference in my everyday life.

I have noticeably more energy, especially when I’m walking through my very hilly neighborhood. I don’t run out of breath nearly as easily as I used to. I’m waking up feeling more refreshed instead of dragging myself out of bed. And one of my favorite non-scale victories? My “tight” jeans fit again, and my regular jeans are now baggy!

This program has also helped me discover a whole new love for vegetables. I’ve tried so many different veggies from my list that I had never even considered before, and I’m genuinely enjoying them.

I’ve learned so much throughout this process about hormones, how our bodies respond to different foods, and the importance of meal timing.

What I love most is how simple and manageable the program has been. It doesn’t feel like I’m constantly fighting against my food or struggling to follow a complicated plan.

I can’t say enough about Ellie. She has been so encouraging and supportive throughout this entire journey. Her guidance, knowledge, and encouragement have made such a difference. She has truly been a blessing!”

08/14/2026

My favorite kind of coaching call? When a client hits her goal so fast she decides to move it. 🙌🔥

13 pounds down in just 6 weeks, feeling great, and her response? “This is simple!”

So what did we do? Dropped her goal another 5 pounds. 💪

When you have the right plan for YOUR body, it doesn’t have to feel hard. 💛

08/13/2026

💡Thinking about losing 15 pounds, rebalancing your hormones, and resetting your metabolism or without medication?

Hear what my client Angela has to say!!💕

08/12/2026