State of Liberation Yoga Therapy

State of Liberation Yoga Therapy Yoga Classes and Yoga Therapy Sessions

05/31/2026

Today wraps up May’s mantra: Welcome to the Funhouse. 🎪

I spent 31 days weaving intentional fun and joy into my month, and this is where I’ve landed:

Following your soul’s purpose—what yoga calls Dharma—will ask things of you.

Some of these things will challenge you, expand you, and ask you to get real about what you truly want.

Not to punish you.
Not to increase your suffering.

But to orient you back toward your gift.

Toward the very thing your soul KNOWS makes you feel alive.

And the more I walk this path, the more I realize that “fun” isn’t the absence of hard things.

Fun is becoming so devoted to what feels true, meaningful, and alive that even the challenges begin to feel purposeful.

The grief has a place.
The uncertainty has a place.
The growing pains have a place.

Because all of it is in service of helping you become more fully yourself.

✨That’s the funhouse✨

Not a life free from discomfort, but a life increasingly aligned with what you’re here to do.

And honestly?

I can’t think of anything more fun than that♾️

05/30/2026

Sometimes the question isn’t:

“What should I do?”

Sometimes it’s:

“Can I trust what I already know?”

Following your soul’s path can feel surprisingly disorienting—not because it’s wrong, but because your nervous system is learning a new way of being.

A new way of trusting.
A new way of choosing.
A new way of living.

Your soul already knows the direction.

Your body is simply building the capacity to walk it☀️

If Drake’s got you remembering what you’re here to do…

Comment DOING ME and I’ll send you an invitation to Soul Letters—my weekly Friday note on building the capacity to live what your soul already knows, one small, steady step at a time.

05/29/2026

Sometimes when we hear words like magnitude, we assume they mean something heavy.

Something difficult.
Something we’ll have to survive.

But what if the magnitude of what wants to emerge through you isn’t your fear?

What if it’s your aliveness?

Your creativity.
Your joy.
Your leadership.
Your gift.

For many of us, life became about containment.

Contain the emotions.
Contain the desires.
Contain the dreams.

And while containment can be a beautiful skill, there comes a moment when the question shifts:

How do I allow more of myself to come alive?

Because your dharma is not asking you to become less.

It’s asking you to become more fully yourself.

✨

If you’d like to receive my weekly Soul Letters, comment LETTER below and I’ll send you the details!

Soul Letters is your Friday space to reconnect with the magic and magnitude of what’s trying to emerge through you—one small, soul-led step at a time ♾️

05/28/2026

Soul Integrity = changing what you measure your life by.

Most of us were taught to track nervous system metrics first:

“Am I safe?”
“Am I liked?”
“Am I doing this right?”

And to be clear — your nervous system isn’t wrong for that.

It learned those metrics intelligently.

But at some point, your soul starts asking different questions:

Do I feel alive here?
Can I breathe here?
Do I feel expanded or contracted?
Do I actually like who I am becoming in this environment?

♾️That’s the shift♾️

Not abandoning safety.
Not forcing yourself into fear.
But learning how to recognize the difference between what protects you… and what helps you LIVE.

Because aliveness is data too💃

If you’re ready to build the nervous system capacity and self-trust to sustainably move toward a life that feels more alive and more like you, head to link in bio to explore working with me 1:1 inside Soul Integrity✨

05/27/2026

There comes a point where you realize the call inside you isn’t going away.

The desire for more honesty.
More aliveness.
More freedom.
More YOU.

Not because you’re ungrateful for your life.

But because something deeper in you knows there’s more available than survival alone.

And the work isn’t forcing yourself into a new life overnight.

The work is building the capacity to live what your soul already knows.

That is soul integrity.

Not perfection.
Not performance.
Not becoming someone else.

But learning how to live in deeper congruence with
♾️your gift
♾️your dharma
♾️the blueprint already moving through you.

One embodied step at a time.

If you can feel the call, the Soul Integrity 1:1 journey was built for you.

✨ Link in bio to explore the program + book a connection call

05/26/2026

Fingerprints are WILD.

Imagine carrying proof that no one else in the history of humanity has ever had your exact imprint…literally stamped into your body.

Your soul works the same way.

✨Your gifts.
✨Your timing.
✨Your voice.
✨Your passions.
✨Your dharma.

No one else can live it exactly like you can.

The body has fingerprints.
The soul has blueprints.

And soul integrity?
That’s learning how to live from the one that was uniquely yours all along 🌀

05/24/2026

Sometimes the problem isn’t that you don’t know what you want.

It’s that your body learned how to organize around survival long before it learned how to organize around truth.

So when your soul asks for

✨more rest
✨more honesty
✨more freedom

…your nervous system can interpret that expansion as danger.

Not because the desire is wrong.

But because it’s unfamiliar.

And honestly?
That unfamiliar feeling is your body’s intelligence.

It’s your body asking:

“Okay… but do we actually have the capacity, the blueprint, the support to hold these renovations?”

Because your body doesn’t just want to survive inside the life you’re building.

✨It wants to live there, too✨

The renovations have officially begun over here 🛠️

If you’ve been feeling the itch to renovate from the inside out, stay close…

what’s coming could be the blueprint for your dream home 🏡

05/22/2026

You’re ready.

You just need to build a nervous system that can hold what’s ready to come alive ✨

And that’s what nervous system capacity actually means.

Not “fixing” yourself.
Not bypassing fear.
Not coping till the cows come home.

It’s your body learning, through lived experience, that…

✨ you can hold boundaries and still be deeply loved

✨ rest is not something allowed only after the work is done

✨ you can feel “all the feels” and trust yourself to make decisions aligned with your highest good

Because so many people don’t struggle because they aren’t ready.

They struggle because their body has only learned how to survive the familiar.

Soul integrity asks us to stop abandoning what feels true.

Nervous system work helps the body catch up to the truth your soul already knows ♾️

05/20/2026

Some of us don’t need more answers.

We need to stop cross-examining the ones already living in our bodies.

Because usually by the time we say:
“I think something needs to change…”

our body has already been whispering it for weeks, months, sometimes years.

Not always in words, either.

Sometimes it sounds like:

♾️ exhaustion that sleep doesn’t fix
♾️ thinking about the same thing over and over
♾️ irritation where there used to be openness
♾️ fantasizing about a different life

And then one day you finally listen.

✨You rest.
✨You set the boundary.
✨You stop forcing.
✨You choose the thing that feels more alive.

…and your nervous system basically says:

“yeah. you can thank me now.” 😂

Because truth gets a lot less scary when we stop treating it like a final exam and start treating it like a relationship.

One honest step.
One small act of self-trust at a time.

✨ Tomorrow we open the doors for 5% More Soul — a space to explore what comes alive when you lean into what your body already knows.

Tomorrow, May 21st 5PM | Wednesday, May 27 5PM
Live on Zoom

Comment “5%” and I’ll send your personal invite 🤗

05/19/2026

We’ve been taught to move toward truth upside down.

More pressure.
More calculating every decision.
More overthinking.
More “when I feel ready, I’ll move.”

But what if truth becomes trustworthy when we enter it through…

✨ play?
✨ curiosity?
✨ FUN?

Because…

♾️ setting the boundary
♾️ taking more rest
♾️ leaving the job

…were never meant to make your body contract.

They’re natural actions that emerge when we’re in right relationship with what our truth is asking of us.

Not because we forced ourselves there,
but because we slowly built the capacity to hold what already felt honest.

✨ 5% More Soul ✨

A 2-part virtual experience playing with truth, nervous system capacity, and taking small honest steps toward the life that’s calling you.

This Thursday, May 21 + Wednesday, May 27
5 PM Eastern
On Zoom

Comment “5%” and I’ll send you the personal invite 🤗

Address

Rochester, NY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+15855203364

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