The Mayo Diet Program

10/17/2025

You'll love these tasty dinner recipes from the Heart Smart Superfoods meal plan!
Access these and other recipes as you learn more about the Heart Smart Superfoods meal plan on our website. ↓ https://mayocl.in/4gHhKMJ

10/17/2025

September brings the best of both worlds—late-summer favorites and the first flavors of fall. It’s the perfect time to enjoy fresh, in-season produce. Learn more about the benefits of eating seasonally: https://mayocl.in/3AxWqsi

10/17/2025

We love this Mixed bean pasta salad recipe for a protein-packed, on-the-go lunch. Get the recipe. ↓
https://mayocl.in/4bu5KKm

10/17/2025

It's official—soup season has begun! Our chicken-and-barley soup is grounded in whole-food nutrition, making it perfect for maintaining sustained energy throughout the colder months. ↓
https://mayocl.in/4k7t3is

10/17/2025

It's the and we are kicking off the season with some of our favorite soup recipes. Access these and more on our website. ↓
Lentil & potato soup
https://mayocl.in/4m22r1V
Chicken & barley soup
https://mayocl.in/4k7t3is
Black bean chili
https://mayocl.in/4m7NR9s

10/17/2025

You'll love these tasty recipes from the Mediterranean meal plan!

10/17/2025

Our Heart Smart Superfoods meal plan is an anti-inflammatory, DASH-aligned option that’s packed with super cardio-protective foods. Visit our website to access these breakfast recipes (which are perfect for meal prepping) and more from this new plan! ↓
Raspberry cheesecake brownie baked oats
https://mayocl.in/4lmPEIh
Apple & hazelnut baked oats
https://mayocl.in/3JKAnTq
Taco egg ‘muffins’
https://mayocl.in/46k4ObS

10/17/2025

10/17/2025

In addition to reaching their weight-loss goals, members have discovered something even more powerful—their why. From wanting to keep up with family, to regaining confidence, or managing health conditions, every journey begins with a deeper reason.
On the Mayo Clinic Diet, members not only see results on the scale but also experience life-changing improvements in overall health. Read full stories and find inspiration to uncover your own “why” on our blog. https://mayocl.in/3GchFSK

10/17/2025

10/17/2025

Meet your new favorite blend!
This Açaí breakfast smoothie is packed with antioxidants, is naturally sweet, and can be ready in minutes. Get the recipe. ↓
https://diet.mayoclinic.org/.../acai-breakfast-smoothie.../

10/17/2025

Not sure where to find your meal plan? We’ve got you covered.
In this quick walkthrough, we’ll show you exactly how to access your personalized meal plan within the app—so you can start planning with confidence and ease.
Watch the video to begin. Then, visit our website to learn more about our program. ↓
https://diet.mayoclinic.org/us/