05/12/2024
This has been my life for the last 15+ years...notice Asthma medicine is NOT LISTED!! Want to know how I conquered my Asthma? This is how and how I live to this day!
So what do I do on a daily basis?
💪Move and/or exercise (cardio AND Strength Train)
🥗Eat Real Foods 85% of the time
✅Consume 100+ grams of protein a day
🫗Drink half our weight in oz. daily
✅Supplement correctly (greens, multivitamin, fish oil, immune supplement, digestive enzyme/probiotic, natural anti-inflammatory)
🙏Devotional, Read and Pray every morning (God first)
👐Get adjusted consistently
😴Sleep 7+ hours a night
❤️🔥Show my spouse love and affection multiple times daily
What do you do that we are missing and could add in?? Comment below to get help conquering your asthma WITHOUT medication!
