The Dude that Lost 50 lbs During the Pandemic

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The Dude that Lost 50 lbs During the Pandemic Coaching, Tips/"Hacks" & Products from my 50-pound Pandemic Weight Loss in a Facebook Blog Style

I have few things that are “have to’s” when it comes to being healthier...but kicking the addiction to sugar (and then m...
03/12/2021

I have few things that are “have to’s” when it comes to being healthier...but kicking the addiction to sugar (and then minimizing it long term) in your life will make a huge impact on your diet and health.

You don’t need Gronk and TB12 to build your fitness regiment, but your body does some crazy positive things when sugar is out of your system and helps us “normal people” too.

The NFL tight end Rob Gronkowski has been among the league's elite since 2010, and his longtime teammate Tom Brady has helped keep him that way.

I didn’t lose the weight with the big goal in mind.I lost it to get my life back...to re-find me.I lost it by learning t...
14/11/2021

I didn’t lose the weight with the big goal in mind.

I lost it to get my life back...to re-find me.

I lost it by learning to control my eating and staying consistent on my fitness progress.

A mentor of mine told me a few months back...”You just always need to stay in the game.”

I like that...That’s how I train.

And have fun.🎉😆🏃‍♂️✌️

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