Hope for Change Wellness

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Hope for Change Wellness

Hope for Change Wellness was created to bring hope for health through holistic practices. This wellness space was born from love and loss.

Whether it’s physical, emotional, mental, or spiritual, there is always Hope for Change no matter how dark your days may have become. ~Alicia Blumert Fujii, NC 🌿 Welcome to Hope for Change Wellness 🌿
I’m Alicia Blumert Fujii — certified holistic nutritionist, happily remarried widow, athlete mama, and founder of Hope for Change Wellness. After a seven-year journey supporting my husband through bra

in cancer, and losing him on Christmas Day 2018, I knew I had to take everything I learned and help others find healing, strength, and real transformation. Here, I specialize in working with women's health, elite athletes and families ready to optimize their health through customized meal plans, supplement protocols, and lifestyle strategies that actually work. I believe in healing that starts from the inside out. I believe in my Savior, science, soul, and systems. And most of all — I believe in hope. Let’s create change, together. 💚

📩 Message me to learn more

05/29/2026

Hi, I’m Alicia! 👋

I’m a Certified Holistic Nutrition Consultant and the founder of Hope for Change Wellness. 🌿

I help active adults improve their health through evidence-informed nutrition and lifestyle strategies with a focus on:

🌿 Healthy Aging & Longevity
⚖️ Women’s Health & Hormone Balance
💪 Weight Management & Metabolic Wellness
🥗 Digestive & Gut Health
🏋️ Sports & Performance Nutrition

My passion is helping people cut through the confusion and create sustainable habits that support energy, vitality, and long-term wellness.

Whether you’re looking to improve your nutrition, navigate hormone changes, optimize your health, or simply feel your best, I’m here to help.

I’d love to connect with you!

💬 What’s your biggest health goal right now?

Drop it in the comments or send me a DM. I’d love to learn more about your goals and support you on your wellness journey. 💚

05/07/2026

✨ Feeling exhausted, bloated, inflamed, or “off” — even though your labs say you’re fine?

You may not be broken.
You may just need someone to look deeper.

At Hope for Change Wellness, we help women uncover the root causes behind symptoms like:

🌿 Fatigue
🌿 Hormone imbalance
🌿 Gut issues / bloating
🌿 Weight loss resistance
🌿 Brain fog
🌿 Autoimmune flare-ups

Because Band-Aid solutions aren’t enough.

Our personalized wellness coaching helps you:

✔ Understand what your symptoms may be telling you
✔ Create a strategic nutrition + lifestyle plan
✔ Support your body naturally
✔ Build sustainable habits for long-term healing

💚 If you’re tired of being told “everything looks normal” when you know something is off…

📩 DM “WELLNESS” to book your free consultation and learn how we can support your healing journey.

HopeForChangeWellness Women’sHealth WellnessCoach

03/12/2026

On GLP-1 and struggling to eat enough protein? 💚 Or maybe you're thinking about going on them and are afraid? Or maybe you want to avoid the shot and take a natural approach?! Well guess what? I've got you!!

So many people are talking about weight loss on GLP-1… but not enough are talking about nourishment 🌿

When appetite drops, intake of important nutrients can drop too, including:
💪 protein
🥑 healthy fats
🥦 fiber
💧 hydration
🟢 vitamins + minerals

That can affect:
⚡ energy
💪 muscle
✨ skin + hair
🦠 digestion
🧠 overall wellness

That’s why I help people create a plan that supports their body while they’re losing weight — not just the number on the scale 💚

And for those who don’t want the shot, I also help support the body’s natural GLP-1 production through:
🥗 food
🩸 blood sugar balance
🌿 gut support
😴 sleep
🚶‍♀️ movement
✨ smart nutrition habits

You don’t have to figure it out alone 🤍

Comment “SUPPORT” or send me a DM 💌

MetabolicHealth

02/20/2026

✨ We’re Back ✨

After a little pause over the holidays, Hope for Change Wellness is back in full swing and I couldn’t be more excited to support you.

If you’re feeling ready to…

💚 Improve your nutrition
💚 Balance hormones & energy
💚 Feel better in your body
💚 Stop guessing and follow a real plan

I’m here for you.

No extremes. No crazy diets. Just realistic, sustainable strategies that work with your life.

Message me “WELLNESS” if you’ve been thinking about getting back on track.

Better health doesn’t require perfection — just a starting point.

02/04/2026

✨ Meet the heart behind Hope for Change Wellness and Club SuperFit...Better Together!✨

This fun little caricature captures what I love most about the work I do —
✨ nourishing the body
✨ strengthening the body
✨ and supporting real, sustainable change

Wellness isn’t about perfection.
It’s about fueling well, moving with intention, and creating habits that actually fit real life.

Whether I’m supporting hormone balance, gut health, weight optimization, or helping clients reconnect with food and movement in a healthy way — my goal is always the same:

💚 There is always Hope for Change

Thanks for being part of this community. I’m so grateful you’re here 🫶

movementismedicine

01/28/2026

When doctors show up on their own time to openly discuss a technology, it’s worth paying attention.

This isn’t hype or a sales pitch.
It’s real clinical minds having an honest conversation about phototherapy and a technology we’ve watched help people for going on three years.

If you’ve ever wondered:
❓ Is this placebo?
❓ Is there real science behind it?
❓ How does it work in the body?

This is for you.
It's happening right now and I'm absolutely 🤯 !

🗓 Tuesday, Jan 27
⏰ 5pm PST | 6pm MST | 7pm CST | 8pm EST

Message “ZOOM” for the recording.

12/19/2025

Our first Christmas tree at the office! 🎄❤️ Thank you for helping me decorate it! Merry Christmas everyone! May it be healthy 🌱, merry 🎅 and bright🌟 🙏

11/28/2025

🚨 BLACK FRIDAY FLASH SALE‼️
🥧 Feeling a little… holiday-ish already?
The parties, the treats, the stress, the late nights — it all adds up quickly.
But what if this year felt different? ✨
Introducing the 21 Day Holiday Reset
Powered by Hope for Change Wellness & Club SuperFit

This gentle, real-food reset helps you:
🎁 Stay energized through the season
🍪 Reduce cravings without deprivation
❄️ Support sustainable fat loss (even with festivities!)
🎅 Boost immunity during cold + flu season
🕯️ Lower holiday stress & bloating
🎄 Enjoy comfort foods in a healthier way
✨ Glow from the inside out
🎉 Roll into the New Year ahead, not behind

This is NOT a diet.
This is a holiday survival + thrive strategy that keeps you feeling grounded, strong, and amazing — while still enjoying the magic of the season. ✨
BONUS: 21 days of online workouts with our Club SuperFit fam!! Hurry and join us!!

DM “HOLIDAY RESET” for details or to grab your spot!
Offer Ends at Midnight TONIGHT!!
Reg price $199 🖤Black Friday 🖤price $29.99‼️

11/16/2025

Boba🧋💙🐾🐶🥰

10/24/2025

.roadrunner.vb, you're welcome! Appreciate the shoutout! 🤗 Keep doing an amazing job fighting for that 🏐 W!! We believe in you!!

Address

990 Riley Street
Rocklin, CA
95630

Website

http://www.hopeforchangewellness.com/

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