Respira Wellness

08/21/2026

To all my Hyperindependent, Burntout Girlies! I promise you the world won't implode if you decide to stop and take care of YOU. The go-go-go is not sustainable and you deserve to pour into yourself.

Join us in the beautiful Pocono Mountains for a transformative wellness retreat designed to help you rest, recharge, reconnect, and return to yourself. From relaxing by the heated indoor pool and soaking in the hot tub to meaningful conversations, guided workshops, yoga, sound healing, self-care experiences, and quiet moments by the fire, every detail has been intentionally created with your well-being in mind.

The Vibrant Woman Retreat
October 23–25, 2026
The Poconos, PA
*payment plans available

The Experience: Services Included for Everyone
Every attendee will enjoy a curated schedule designed to help you reset and reflect

Mind & Body: Morning yoga, mindful movement, mindfulness, and meditation sessions.

Growth: Healing self-love workshops and empowering movement sessions.

Nature & Reflection: Journaling in nature, nature walks, and plenty of fresh air.

Pampering: Relaxing massages, facials, and a special goodie bag with surprises.

Nourishment: Meals and snacks are privided.

Connection: Opportunities for sisterhood, fun, and more.

For more information and registration, check out our website www.respirawellness.net.

📢Tag someone below that hyperindependent girly who you know can use more selfcare but just keeps on going! Let's empower her to pour into herself! 💪🏽

08/15/2026

08/14/2026

The Exhlale Room is different than any other space we have access to for a self-care moment.

Spa days can be expensive and an activity that feels like a takes up a whole day.
A Café stop can feel like another socializing effort that has you running back to the car to sit alone.
Or a gym break might be adding to the overstimulation you are already feeling.

The Exhale Room is perfect for a quiet, low sensory space that allows you to return back to yourself. The beautiful thing is the space requires you to just BE. A space for your uninterrupted thoughts, journaling, listen to a podcast while you recline on a massage chair, reading, yoga, meditation, red light therapy, water painting, grounding mat, and so much more included in the space.

Memberships available to kickstart your Self-care journey and routine!

www.respirawellness.net

08/05/2026

❤️WOMEN WELLNESS WEDNESDAY❤️

Let's kickstart this Women Wellness Wednesday with some fabulous affirmations guided by Respira Wellness Team member and Founder of Shay , Shay. These events are about creating the space for women to reconnect with the parts of themselves they had to set aside.

Join us in the beautiful Pocono Mountains for a transformative wellness retreat designed to help you rest, recharge, reconnect, and return to yourself. From relaxing by the heated indoor pool and soaking in the hot tub to meaningful conversations, guided workshops, yoga, sound healing, self-care experiences, and quiet moments by the fire, every detail has been intentionally created with your well-being in mind.

The Vibrant Woman Retreat
October 23–25, 2026
The Poconos, PA
Starting at $649.99 per person-Early Bird special until August 15th *payment plans available

For more information and registration, check out our website www.respirawellness.net.

LINK IN BIO

Tag someone in the comments that you would bring along on this weekend with you!

08/05/2026

❤️WOMEN WELLNESS WEDNESDAY❤️

Let's kickstart this Women Wellness Wednesday with some fabulous affirmations guided by Respira Wellness Team member and Founder of Shay, Shay. These events are about creating the space for women to reconnect with the parts of themselves they had to set aside.

Join us in the beautiful Pocono Mountains for a transformative wellness retreat designed to help you rest, recharge, reconnect, and return to yourself. From relaxing by the heated indoor pool and soaking in the hot tub to meaningful conversations, guided workshops, yoga, sound healing, self-care experiences, and quiet moments by the fire, every detail has been intentionally created with your well-being in mind.

The Vibrant Woman Retreat
October 23–25, 2026
The Poconos, PA
Starting at $649.99 per person-Early Bird special until August 15th *payment plans available

For more information and registration, check out our website www.respirawellness.net.

LINK IN BIO

Tag someone in the comments that you would bring along on this weekend with you!

07/31/2026

It has been a meaningful journey creating this space for the community. Throughout the process, I envisioned the women like my mother, who simply need a moment to breathe and feel like themselves again. We don't always need a whole spa day to regulate. But, a quiet room, to read, meditate, study, or even journal uninterrupted would be lovely though! A cozy space for a guilt-free, selfcare hour (or two!) away from the visual to-do list.

What if you had a space that was created just for you?

Introducing The Exhale Room- a private wellness space inside Respira Counseling & Wellness designed for grounding, nervous system regulation, creativity, and intentional rest. More details coming soon!

Membership registration opens August 1st.

It's time to make space for yourself. 💛

Location:
Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Ste 3
Rocky Hill, CT 06067



How will The Exhale Room improve YOUR selfcare routine?

07/30/2026

4 spots have been reserved and we couldn't be more prouder and excited for the ladies that have said YES to pouring back into themselves this October! Only 6 more spots to go! We're keeping this one intimate and full of intention. 🫶🏽 If you've been considering joining us, don't miss the opportunity! Invite the bestie, sister, your mom or come alone and form your sisterhood along with us. 🫶🏽🫶🏽

Join us in the beautiful Pocono Mountains for a transformative wellness retreat designed to help you rest, recharge, reconnect, and return to yourself. From relaxing by the heated indoor pool and soaking in the hot tub to meaningful conversations, guided workshops, yoga, sound healing, self-care experiences, and quiet moments by the fire, every detail has been intentionally created with your well-being in mind.

The Vibrant Woman Retreat
October 23–25, 2026
The Poconos, PA
Starting at $649.99 per person-Early Bird special until August 15th *payment plans available

For more information and registration, check out our website www.respirawellness.net.

LINK IN BIO

Tag someone in the comments that you would bring along on this weekend with you!

07/28/2026

The Wait Is Almost Over
You've spent so much time showing up for everyone else.

What if you had a space that was created just for you?

Introducing The Exhale Room- a private wellness space inside Respira Counseling & Wellness designed for grounding, nervous system regulation, creativity, and intentional rest. More details coming soon!

Membership registration opens August 1st.

It's time to make space for yourself. 💛

Location:
Respira Counseling & Wellness, LLC
2317 Silas Deane Highway, Ste 3
Rocky Hill, CT 06067