Respira Wellness

Respira Wellness At Respira Wellness we are not just a team; we are 4 dynamic siblings united by our passion for holistic wellness, dance, and laughter. www.respirawellness.net

Offering individual and group therapy 11+, as well as empowerment workshops & retreats. At Respira Counseling & Wellness, LLC, our name holds profound significance in our mission to promote holistic well-being and empowerment. At Respira, we believe in the transformative power of embracing your strength, cultivating self-love, and thriving in every aspect of your life. Whether you are seeking indi

vidual therapy, group therapy, wellness workshops, or retreats, Respira is here to support you every step of the way in treating the whole person.

June at Respira Counseling & Wellness, LLC June is packed with opportunities to connect, heal, move, learn, and pour bac...
06/05/2026

June at Respira Counseling & Wellness, LLC

June is packed with opportunities to connect, heal, move, learn, and pour back into yourself. Whether you're looking for community, self-care, personal growth, or simply a reason to get out of the house and try something new, we've got something for you!

❤️ June 13 | Respira Social Club Welcome & Bday Brunch: Join us as we officially introduce the Respira Social Club, a welcoming space designed to foster connection, collaboration, wellness, and community.

❤️ June 15 | D.O.S.E. & Dance: A Wellness Experience for Mind, Body & Soul Discover the science of happiness through Dopamine, Oxytocin, Serotonin, and Endorphins while experiencing movement as medicine. This interactive workshop blends psychoeducation, self-reflection, and ecstatic dance to help you reconnect with joy, confidence, and your authentic self.

❤️June 19 | Connect & Elevate: We're honored to collaborate with SPLASH Project for the relaunch of their beautiful space and services! Come D.O.S.E.& Dance with us!

❤️ June 28 | Respira & Revive: Self-Care & Nervous System Healing Brunch Slow down and nourish your mind, body, and soul. Enjoy a relaxing morning filled with journaling, breathwork, sound healing, self-care practices, connection, and practical tools to support nervous system regulation and emotional wellness.

At Respira, we believe healing doesn't have to happen alone or in isolation. It can happen through movement, over brunch, laughter, conversation, and a single intentional breath- Respira with us as we heal in community.

Which event are you most looking forward to for June?

06/01/2026

Its clear the door sign meant more than I realized! While I have been at this location for about 18 months, it never quite felt like "mine/ours." While we have hosted a few events in the space, here and there, I still mostly considered it as borrowing someone else's space. I don't know, something about walking out after my last client tonight and locking the door behind me with the name right there staring back at me. It was a sudden 🥹🥹 moment.

It has all been a beautiful journey with my Siblings to get to this point!

Continue to follow along on this journey with us as we continue to build something beautiful and healing for our community. 🫶🏽🫶🏽

Soft Launch Opening Date:

June 13th, 2026
11am-2pm
2317 Silas Deane Hwy, Ste 3
Rocky Hill, CT 06067

Love,

The Respira Collective Team

05/29/2026

Hi everyone! I’m Shasterin Valentin, a Licensed Clinical Social Worker and the proud owner of Respira Wellness (Respira Counseling & Wellness, LLC). I’m passionate about creating spaces where sisterhood, community, and self-love can thrive.

From individual therapy sessions to empowering workshops and even joyful dance nights for intentional self-care, I’m here to walk this healing journey with you. Let’s breathe, dance, and grow together!

Make sure to follow & to stay informed on upcoming events and opportunities to build on your tribe with us!

Love, Light & Laughter!

❤️ Shasterin

05/28/2026

We often hear we can learn about unconditional love from dogs, but what about Sisterhood?

Our dogs have shown us that while one might be uncomfortable using her, or maybe still learning to finding her "voice", her sister has her back. She will make sure someone is aware and her girl is taken care of! Then they both happily come back inside. 🥰

We love a good sisterhood moment! Tell us below of a time you were willing to be that yapper or squeaky wheel to ensure someone in your tribe was all set 🤗🤗



05/18/2026

The discussions are happening around our Summer offerings!! We are so excited to announce our line up!

So make sure to follow Respira Wellness and for details on therapeutically healing workshops, Wellness events & Retreats in the Tri-state and surrounding areas.

What experiences are you looking forward to seeing in the line up? 😉

05/15/2026

Sisterhood, Community, and nurturing Self-love ✅️

Our events aim to create the spaces and experiences that foster just that.

If this resonates with the areas in your life you're ready to prioritize or maybe are just curious about, follow &
for your next fabulous therapeutic and healing experience!

Like, Follow, Share! 🫶🏽

05/09/2026

❤️❤️❤️ All inspiring and resilient ladies!

05/07/2026

It was such a lovely experience meeting all the ladies and an honor to be invited to support empower the Mamas. Thank you Enlace de Familias for inviting me to be a speaker and facilitate my Rooted in Selfcare: Plantcare workshop workshop!

Fue una experiencia tan maravillosa conocer a todas las Mamas, y un honor haber sido invitada para brindar apoyo y empoderamiento. ¡Gracias por invitarme a facilitar mi taller, Rooted in Selfcare!

Very much enjoying my speaking journey! 😏 Looking for a fun, engaging and interactive guest speaker and workshop for your attendees? Hit me up and let's chat!

It was such a lovely experience meeting all the ladies and an honor to be invited to support empower the Mamas. Thank yo...
05/07/2026

It was such a lovely experience meeting all the ladies and an honor to be invited to support empower the Mamas. Thank you Enlace de Familias for inviting me to be a speaker and facilitate my Rooted in Selfcare: Plantcare workshop workshop!

Fue una experiencia tan maravillosa conocer a todas las Mamas, y un honor haber sido invitada para brindar apoyo y empoderamiento. ¡Gracias por invitarme a facilitar mi taller, Rooted in Selfcare!

Very much enjoying my speaking journey! 😏 Looking for a fun, engaging and interactive guest speaker and workshop for your attendees? Hit me up and let's chat!

Address

2317 Silas Deane Highway, Suite 3
Rocky Hill, CT
06067

Telephone

+18602486648

Website

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