Kristin's Weight Loss Journey

Kristin's Weight Loss Journey I'm starting a weight loss journey...AGAIN I know. This time I'm trying to make it a success.

I need to start asking for help when I need it and relying on people. This is going to be a LONG and HARD journey at times but with the support of great

Just opened a few more spots. We start next week. Whose in???
01/02/2023

Just opened a few more spots. We start next week. Whose in???

REFLECTION…..man I read this post the other day and have been thinking about it ever since. It’s crazy on this fitness ...
09/08/2021

REFLECTION…..man I read this post the other day and have been thinking about it ever since. It’s crazy on this fitness journey or just in life in general sometimes you look back on different periods and want to romanticize certain times in your head that they were so great. As my fitness journey has picked back up to a more consistent way. It would be easy to look back and remember myself at my smallest and look at those pictures or those outfits. That post made me reflect on what was I doing at that time to achieve that size? It brings me to a time in my life where that’s all I did was count calories and count workouts. No thank you. I’m the happiest I’ve ever been in my personal life and although I wish my clothes fit a little looser I’m not going to disregard the hard work I have put in over the years and continue to. I’m not going to chase some number that was relevant eight years ago I’m going to be the healthiest version of myself in 2021. With the support of my cute as can be husband I’m just gonna keep plugging away and putting in the effort. Nothing psycho or over the top just better eating and continuing consistent fitness. Anyway sorry for the novel I just thought it was a super important message as we come out of the roughest 18+ months it’s easy to look back where we were or what we were doing etc. and beat ourselves up about it. That ain’t going to do s**t. Start where you are today and MOVE FORWARD. Set new goals. Appreciate the past but focus on the future. Have a great week gals!

Hi guys… It’s been a while since I did a post on here since I do most of my stuff on my story. As we head into the last ...
10/29/2020

Hi guys… It’s been a while since I did a post on here since I do most of my stuff on my story. As we head into the last two months of 2020 I want to refocus on my health and fitness and end the year like we started it. Full of hope and excitement. I know everyone has had their world changed around since March and trying to navigate the new normal has definitely not been easy. I like a lot of you thrive on group fitness, Boot Camps, and all things that promote positivity and motivation. So I am starting a free private motivation/accountability group for the month of November. I’m not sure if we will have 1 or 100 people there but I do know it will all be women who just need a little kick in the ass to get back to their pre-Covid physical and mental selves. It will be a place to share recipes, workouts, ups and downs and everything in between. We will see how it goes… Who is with me? DM me and we will get it going on SUNDAY.

PS this is not just about doing all the same thing. Lots of women go to lots of different gyms or work out online or follow keto or whatever. it’s about coming together as a group to find that additional accountability and motivation.

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Roeland Park, KS

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