Rock Bottom Wellness

06/02/2026

Full episode #28 on my podcast: https://yourenotcrazyyoureexhausted.riverside.com/e/28-why-women-over-40-need-more-muscle-not-more-cardio-nutrition-series-6
Movement should support your health, not be a way to fix your body. Learn how shifting your mindset around exercise can improve energy, hormones, and overall well-being.

05/29/2026

Over 40? Muscle Loss for Women has Started...

If your body doesn’t respond like it used to and you are a woman over 40, listen to my full episode...
https://yourenotcrazyyoureexhausted.riverside.com/e/28-why-women-over-40-need-more-muscle-not-more-cardio-nutrition-series-6

05/27/2026

Weight loss feel harder than it used to?
This is rarely about willpower, it’s about biology.

Chronic dieting and eating too little can unintentionally cause muscle loss.

This is only one piece of the puzzle... I explain the rest on Episode 26: Why Eating Less Stops Working After 40
https://yourenotcrazyyoureexhausted.riverside.com/e/26-why-eating-less-stops-working-after-40-nutrition-series-4

05/26/2026

Bloating.
Brain fog.
Constipation.
Food sensitivities.
Feeling exhausted no matter how “healthy” you eat.

A lot of women think this is just part of getting older… but your gut may be trying to tell you something.

In today’s podcast episode release, I’m breaking down how gut health affects hormones, inflammation, metabolism, mood, energy, and so much more... especially after 40.

Listen:
https://yourenotcrazyyoureexhausted.riverside.com/e/27-gut-health-guidelines-women-over-40-actually-need-nutrition-series-5

05/22/2026

If you're a midlife women, muscle loss is going to happen.

Most people are never told what’s actually happening here. Understand we naturally lose muscle after 40, especially without strength training.

Check this episode, where I unpack this much more on my podcast.

https://yourenotcrazyyoureexhausted.riverside.com/e/26-why-eating-less-stops-working-after-40-nutrition-series-4

05/21/2026

LOCAL WELLNESS PROGRAM STARTING JUNE 1 – ST. MICHAEL AREA

If you’ve been struggling with weight loss resistance, low energy, stress, burnout, or feeling overwhelmed with your health… this new 3-month wellness program may be exactly what you need.

I’m partnering with Northwest Family Counseling + inFIT24 to offer a community-based program supporting BOTH mental and physical health.

Program includes:
• Therapy sessions
• Nutrition coaching with me through Rock Bottom Wellness
• Group fitness classes + sauna access
Designed to help improve energy, metabolism, stress resilience, healthy habits, and overall wellness.

Many participants may also be able to use insurance benefits for therapy services to help reduce program costs.

Listen for more details: https://youtu.be/8dYfxfYrb-U?si=ii

Starts June 1, 2026

Serving St. Michael, Albertville, Otsego, Rogers, Buffalo, Monticello & surrounding areas.

To register: https://forms.cloud.microsoft/pages/responsepage.aspx?id=ZdxJHduoz0WcwrmD2qrmQvaQX-KSdbVCsSyzVVsFM45UNldXR1NWQ1hDTTVKSzNORDNRRU9HT0pNVi4u&route=shorturl

Find out how to address your emotional health, physical health, and...

05/20/2026

Calorie Restriction & Midlife Women

If dieting keeps backfiring…
This is rarely about willpower — it’s about biology.
Eating too little can slow metabolic function over time. And this is why most people stay stuck, I explain more on my podcast with the link 👇

Ep 1 in our Nutrition Series…. Listen Here:
https://yourenotcrazyyoureexhausted.riverside.com/e/25-why-blood-sugar-matters-even-if-you-don-t-have-diabetes-nutrition-series-3

05/20/2026

LOCAL WELLNESS PROGRAM STARTING JUNE 1!

If you live in St. Michael, Albertville, Otsego, Rogers, Buffalo, Monticello, or surrounding areas and have been struggling with:

👉 Weight loss resistance
👉 Low energy or burnout
👉 Stress or mental health challenges
👉 Poor eating habits or inconsistency
👉 Feeling overwhelmed trying to improve your health

…this new local wellness program may be exactly what you need.

I’m partnering with Northwest Family Counseling and inFIT24 to offer a unique 3-month community-based wellness program focused on BOTH mental and physical health.

The program includes:

✔ Mental health therapy (4x/month)
✔ Nutrition coaching with me through Rock Bottom Wellness (2x/month)
✔ Group exercise classes + sauna access at inFIT24

This program is designed to help you:

• Improve energy
• Support metabolism and weight goals
• Reduce stress and overwhelm
• Create healthier habits that actually last
• Feel stronger physically AND mentally

One of the best parts:
Many participants may be able to use insurance benefits for therapy services, helping reduce overall program costs.

Program begins June 1, 2026.

Scan the QR code for more information and get started today!

Questions? Feel free to message me!

Tiffany Flaten, CNS, LDN
Rock Bottom Wellness
Board-Certified Nutrition Specialist

05/18/2026

…you may be losing muscle while trying to lose weight.

And THAT can make your metabolism feel slower over time.

FOLLOW for more metabolism, hormone, thyroid, and fat loss education for women.

05/14/2026

Women over 40 ARE under eating PROTEIN!

Listen to my full episode:
https://yourenotcrazyyoureexhausted.riverside.com/e/24-women-over-40-are-under-eating-protein-nutrition-series-2