Rock Bottom Wellness

Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualize

d plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

Grab my FREE Thyroid & Hormone Reset Kit to help you better understand what your body may be trying to tell you, and whe...
08/24/2026

Grab my FREE Thyroid & Hormone Reset Kit to help you better understand what your body may be trying to tell you, and where to start.

You need to understand what may be getting in the way of feeling like yourself again.

Click below for your FREE Thyroid & Hormone Reset Kit:
https://www.tiffanyflaten.com/pl/2148822276

If you have Hashimoto’s or hypothyroidism, do you really need to give up alcohol to improve your thyroid health?The answ...
08/20/2026

If you have Hashimoto’s or hypothyroidism, do you really need to give up alcohol to improve your thyroid health?

The answer isn’t as simple as “alcohol is bad for your thyroid.” In this episode, I’m breaking down what we actually know about alcohol and thyroid function, and why I’m often more interested in what alcohol is doing to your sleep, energy, blood sugar, metabolism, digestion, and recovery.

Listen here: https://yourenotcrazyyoureexhausted.riverside.com/e/39-alcohol-your-thyroid-do-you-really-need-to-give-it-up

GLP-1s can be an incredible tool, but the medication can’t be the entire strategy.If you’re barely eating, losing muscle...
08/15/2026

GLP-1s can be an incredible tool, but the medication can’t be the entire strategy.

If you’re barely eating, losing muscle, or don’t have a plan for what happens when you eventually stop the medication, your long-term results may suffer.

In this episode, I’m talking about what you need to consider to lose fat, protect your muscle and support your metabolism while using a GLP-1.

Listen here: https://yourenotcrazyyoureexhausted.riverside.com/e/38-the-glp-1-mistakes-that-could-cost-you-muscle-metabolism-long-term-results

08/15/2026

If you’re taking a GLP-1 and barely eating because you’re not hungry, that’s not necessarily a win.

When calories and protein drop too low, you risk losing muscle—and that can make maintaining your weight loss much harder down the road.

A GLP-1 can be an incredible tool, but you still need a nutrition strategy and a plan for what happens when the medication eventually changes or stops.

🎧 Listen to the full episode to learn what you should be doing before, during and after a GLP-1.
https://yourenotcrazyyoureexhausted.riverside.com/e/38-the-glp-1-mistakes-that-could-cost-you-muscle-metabolism-long-term-results

08/11/2026

A GLP-1 is a tool, not the whole strategy.

One of the biggest concerns I see is people losing weight without protecting their muscle, nutrition, metabolism, and long-term habits.

If you're considering a GLP-1 or already taking one, you need a plan for before, during, AND after the medication.

That's exactly why I created the GLP-1 Fat Loss Success Blueprint.

🎧 Listen to the full episode and learn what you should be doing alongside your GLP-1.
https://yourenotcrazyyoureexhausted.riverside.com/e/38-the-glp-1-mistakes-that-could-cost-you-muscle-metabolism-long-term-results

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