Rock Bottom Wellness

Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualize

d plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

06/16/2026

Still exhausted, bloated, constipated, or struggling with weight loss even though your thyroid labs are "normal"?

Your gut may be the missing piece.

Your thyroid and gut are deeply connected, affecting everything from nutrient absorption to inflammation and thyroid hormone activation.

In this week's episode of You're Not Crazy, You're Exhausted, I'm breaking down the thyroid-gut connection and why normal labs don't always tell the whole story.

🎧 Listen to full episode here: https://yourenotcrazyyoureexhausted.riverside.com/e/30-leaky-gut-hashimoto-s-constipation-the-thyroid-connection-explained

06/05/2026

Starting a GLP-1? Don't Skip This

Most women are told how to take a GLP-1 but not how to protect their muscle, metabolism, hormones, and energy while using it.

Comment GLP1 to learn how to lose fat, feel better, and avoid common mistakes that can lead to regain.

05/26/2026

Bloating.
Brain fog.
Constipation.
Food sensitivities.
Feeling exhausted no matter how “healthy” you eat.

A lot of women think this is just part of getting older… but your gut may be trying to tell you something.

In today’s podcast episode release, I’m breaking down how gut health affects hormones, inflammation, metabolism, mood, energy, and so much more... especially after 40.

Listen:
https://yourenotcrazyyoureexhausted.riverside.com/e/27-gut-health-guidelines-women-over-40-actually-need-nutrition-series-5

LOCAL WELLNESS PROGRAM STARTING JUNE 1 – ST. MICHAEL AREAIf you’ve been struggling with weight loss resistance, low ener...
05/21/2026

LOCAL WELLNESS PROGRAM STARTING JUNE 1 – ST. MICHAEL AREA

If you’ve been struggling with weight loss resistance, low energy, stress, burnout, or feeling overwhelmed with your health… this new 3-month wellness program may be exactly what you need.

I’m partnering with Northwest Family Counseling + inFIT24 to offer a community-based program supporting BOTH mental and physical health.

Program includes:
• Therapy sessions
• Nutrition coaching with me through Rock Bottom Wellness
• Group fitness classes + sauna access
Designed to help improve energy, metabolism, stress resilience, healthy habits, and overall wellness.

Many participants may also be able to use insurance benefits for therapy services to help reduce program costs.

Listen for more details: https://youtu.be/8dYfxfYrb-U?si=ii

Starts June 1, 2026

Serving St. Michael, Albertville, Otsego, Rogers, Buffalo, Monticello & surrounding areas.

To register: https://forms.cloud.microsoft/pages/responsepage.aspx?id=ZdxJHduoz0WcwrmD2qrmQvaQX-KSdbVCsSyzVVsFM45UNldXR1NWQ1hDTTVKSzNORDNRRU9HT0pNVi4u&route=shorturl

Find out how to address your emotional health, physical health, and...

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Rogers, MN

Telephone

+16123616475

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