SYNERGY

06/02/2026

Summer almost here! Are you ready? Come and join us as you learn new ways to feel empowered while moving your body and increasing your core strength. Mat Pilates offers movement that can be done at home. Enjoy the benefit of small classes, and attention to proper form 💖

05/31/2026

Everyday is an opportunity to press reset! Check your intentions and shift your energy. Is the path clear or cloudy? Time to check in 💖🧚‍♀️🙏

05/25/2026

05/24/2026

Shout out to for the amazing Scooby Snacks, adult finger foods to tide us over till dinner. Made with a whole lot of love, local delights, and family vibes. Our guests could not get enough, thank you for being apart of our community and tribe !!!

05/18/2026

Energy exists in everything, our thoughts and feelings are all energy. Feeling a bit stuck, irritated, angry, frustrated, overwhelmed? You are not alone , our world is shifting, time for a reset! Comment Shift⬇️ to set up a free 15 min reading / reset. 10 spaces still available this month 🧚‍♀️

05/16/2026

Which path to take ? Ever wonder if there was a magic answer that would make it all make sense ? Are you ready to make a change ? Staying up all night worrying won’t help….shift happen!!! Choose you

05/14/2026

Life can be intense right now, remember your tools! White sage has many healing properties and is great for clearing away the funk . Don’t forget to breathe in the awesome and let go what no longer serves you !!!!

05/11/2026