The Therapist’s Corner

02/01/2025

Goals can feel like a checklist, but intentions remind us why we’re showing up. This year, let’s align our emotional health with the life we want. 💡

👇🏾 Drop an intention for 2025 in the comments—I’d love to hear it!

01/22/2025

✍🏽Therapy isn’t just about solving problems—it’s about thriving. Here’s how to start 2025 on the right foot.
✨Reflect on Where You Are Now
✨Set Intentions, Not Just Goals
✨Find the Right Therapist for YOU
✨Create a Self-Care Routine That Sticks
✨Celebrate Progress (Even the Small Wins)

👉🏽Which of these tips resonates with you the most? Drop it in the comments

10/07/2024

07/11/2023

✨ Life always gives us a second chance, and it's called 'Today'. Excited to announce that I will be speaking at a conference dedicated to our brave citizens who are reintegrating into society. We will focus on mental health - a key aspect of rebuilding.

✨ No matter the past, it's possible to build a stronger, healthier future. Let's have an open conversation about planning for a successful reintegration.

✨ Looking forward to meeting you there! Together, we can turn the page and start a new, healthier chapter in our lives. Remember, the power to change lies within you.

Link to attend: https://utm.io/rideaugust19

03/06/2023

✨Take a deep breath and fill up your days with these affirmations on safety and security. 🧘🏼‍♀️🧘🏾‍♀️🧘🏻‍♂️🧘🏾‍♂️

✨ Read through this list and remind yourself that you are secure, worthy, and loved.

Every Monday, I post a list of affirmations, gratitude or your daily reminders. Look for these in my stories!

TAG/SHARE with someone who needs this reminder! 👇🏾

FOLLOW .therapists.corner for more emotional wellbeing tips and inspiration.

11/17/2022

✨ Focusing on others steals your joy.

✨ Becoming the best version of yourself is not about being better than others, it's about becoming the best that you can be.

✨ Becoming your favorite self means taking the time to figure out what makes you happy and fulfilled, and then making choices that align with those values.

✨ Becoming the best version of yourself takes time and effort. But it's so worth it when you finally reach that point where you feel proud of who you are and what you've accomplished.

FOLLOW .therapists.corner for more emotional wellbeing tips and inspiration.

10/24/2022

Chapter 40. 💙

📸:

10/21/2022

The birthday weekend is finally here! Birthday soirée loading! ♏️♏️♏️💃🏽

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10/10/2022

A person who is constantly telling themselves that they are not good enough will never believe their worth. That person will always find evidence to support that belief and their life will reflect their lack of self-belief.

So how do you change this situation? How can you let go of your negative beliefs about yourself and replace them with positive ones?

The first step is to become aware of your negative thoughts and the self-talk that goes with them.

The first step is to become aware of your negative thoughts and the self-talk that goes with them. When you catch yourself thinking in this way, stop the train of thought and say to yourself, “I am not really feeling this way. I am just thinking it.” Then replace the negative thought with a positive one.

Last week, I posted about CBT & tips to master this technique. (Check out those reels if you missed it).

This week, I’ll post about unhelpful thinking errors.

FOLLOW .therapists.corner for more emotional wellbeing tips and inspiration.

10/09/2022

Cognitive behavioral therapy is a form of therapy that can be effective in treating a variety of mental health conditions. In the next few days, we explore five tips to help you get started with CBT basics.

Tip 1: Don't get discouraged by set backs.
Tip 2: Find a therapist you trust.
Tip 3: Be patient.
Tip 4: Review your homework assignments.
Tip 5: Practice!


FOLLOW .therapists.corner for more emotional wellbeing tips and inspiration.