Nova Wellness

Nova Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nova Wellness, Medical and health, 189 Eagle Rock Avenue, Roseland, NJ.

08/06/2026

Can soft plaque be reversed?

In many people, yes—but it doesn't happen with one supplement or one medication.

Soft plaque develops when cholesterol enters a damaged artery wall. The goal is to address everything driving that process, including:

✔️ Lowering ApoB (the cholesterol particles that enter the artery wall)
✔️ Improving endothelial (blood vessel) health
✔️ Reducing oxidative stress (damage to blood vessels and cholesterol)
✔️ Improving insulin resistance and metabolic health
✔️ Controlling blood pressure
✔️ Reducing chronic inflammation
✔️ Exercising regularly
✔️ Prioritizing sleep, nutrition, and avoiding smoking

There is no one-size-fits-all approach to preventing heart disease. Identifying and treating each person's unique risk factors is key.

The earlier we identify heart disease, the greater our opportunity to stabilize plaque, slow its progression, and in some people, even reduce it.

08/04/2026

Heart disease is the #1 cause of death—yet we don't screen for it the way we screen for cancer.

A normal stress test does not rule out early heart disease. In fact, plaque can begin developing decades before symptoms appear.

The goal isn't to wait for chest pain. The goal is to find risk early, intervene early, and prevent the first heart attack.

That's what preventive cardiology is all about.

07/29/2026

Heart health starts in your mouth. 🦷❤️

Sugary foods don't just increase cavities—they fuel harmful bacteria like P. gingivalis, which has been linked to gum disease and has even been found in atherosclerotic plaque and blood clots from heart attacks.

Skip the antiseptic mouthwash. It doesn't just kill harmful bacteria—it also wipes out beneficial bacteria that help produce nitric oxide, an important molecule that supports healthy blood pressure and blood vessel function.

That's why oral health is about more than brushing—it's about protecting a healthy oral microbiome.

07/01/2026

Are you actually training in Zone 2? 👀 Most people skip it — but it might be the missing piece in your routine.

At lower intensities, your body burns fat as its primary fuel. Ramp it up and you shift to glucose. That doesn’t mean high intensity is bad — it builds muscle, fitness, and heart health. But if fat metabolism and body composition are your goals, Zone 2 is non-negotiable.

The most effective exercise doesn’t always leave you exhausted — it leaves you healthier. Zone 2 isn’t just a fitness trend. It’s medicine.

06/29/2026

Your morning, upgraded. ☕🍌

Dr. Jenn shows us how small changes fuel big results — starting with the most important meal of the day.

Perimenopause isn’t talked about enough—and every woman is affected.Join us for a night of clarity, connection, and comm...
03/18/2026

Perimenopause isn’t talked about enough—and every woman is affected.

Join us for a night of clarity, connection, and community 🤍
Space is limited! RSVP required, email [email protected]

02/09/2026

“Why should I pay for this when I already have health insurance?”
We get this question all the time.

Health insurance is designed to step in after something goes wrong. It covers diagnoses, prescriptions, and procedures once a problem already exists.

At Nova, we do the opposite.
We focus on prevention, optimization, and getting ahead of issues before they turn into diagnoses. Through advanced lab testing, personalized care, and root-cause medicine, we help you understand what’s happening inside your body early on.

Don’t wait until symptoms become chronic.
Don’t wait for a diagnosis to take control of your health.
Proactive care isn’t an expense, it’s an investment in your future.
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02/08/2026

There’s a lot of attention around GLP-1s right now, but they’re not a magic fix.
GLP-1s work best when paired with a structured nutrition plan and consistent movement.
Do your research and make sure you’re supporting your body the right way before starting any GLP-1.
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02/07/2026

Wearing a CGM has been one of the best ways to truly understand our bodies.
You don’t need diabetes to track your blood sugar. It’s about awareness, not labels.

Here’s what we’ve learned from wearing CGMs ⬇️
• Starting the day with protein helps keep blood sugar stable all day
• A poor night of sleep can mean higher readings in the morning
• Everyone responds to food differently, there’s no one-size-fits-all
• “Healthy” foods aren’t always blood-sugar friendly
Listening to your body changes everything. 📊✨

02/06/2026

Quick reminder: grey market peptides ≠ medical care.
Many aren’t meant for human consumption, and using them without guidance can do more harm than good. Peptides should always be provided and monitored by professionals. Your health isn’t something to gamble with!
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189 Eagle Rock Avenue
Roseland, NJ
07068

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