Wellness with Candice

Wellness with Candice Inspiring, Educating,& Motivating Humanity to live conscious, holistic, intentional & blissful lives. Simply put, we need one another! Evolution requires it!

Certified Master Transformational Coach
Certified Health / Life Coach
Certified Medical Assistant
Motivational Empowerment Speaker
Global Presence Ambassador @ Parenting 2.0
Life Skills Competency Educator

I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each inter

action with others, is either part of the lesson, part of the message or a combination of the both. I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful! Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another. I get up everyday and choose to keep being positive despite those limits. I have chosen to face my limits and REDEFINE them! I have taken those sour lemons and squeezed out some sweetness! I know that being a Health/Life Coach is what I was destined to become. I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges. I will help you get tough and reach your goals! I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health. I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun! I am here to motivate, inspire, educate and serve you!

06/05/2026

The hardest part of healing wasn’t learning who I am.

It was unlearning who I had to become to survive.

The people pleaser.
The overachiever.
The caretaker.
The hyper-independent one.

Maybe you don’t need to become someone new.

Maybe you just need to come home to yourself. 💛

05/29/2026

POV: You’ve been in survival mode so long that peace feels uncomfortable. 💜
Peace felt wrong—and now I know why.

I thought I needed more adventure.

Turns out I needed recovery.

After years of living in survival mode, peace felt unfamiliar. Looking back, I wasn’t failing—I was burned out.

Have you ever reached a moment of calm and realized you didn’t know how to relax?
Peace Felt Wrong: Why We Crash After Good Days explores the hidden connection between emotional crashes, nervous system dysregulation, burnout, trauma recovery, and learning how to finally feel safe in peace after years of survival mode. In this episode of Traversing the Trail, a rainy camping trip in El Dorado National Forest turns into an unexpected lesson about healing in nature, emotional overwhelm, highly sensitive people (HSPs), neurodivergence, and why joy can sometimes feel uncomfortable after chronic stress, CPTSD, or burnout.

I’ve been keeping a little secret. 💜This Nana’s heart is growing again.Life has a beautiful way of reminding us that new...
05/22/2026

I’ve been keeping a little secret. 💜

This Nana’s heart is growing again.

Life has a beautiful way of reminding us that new beginnings are always possible, and I’m excited to share that we’ll be welcoming another sweet grandbaby into our family at the end of August.

As many of you know, family means EVERYTHING to me, and my heart is overflowing with gratitude watching our family continue to grow. 🥰
There is something incredibly special about knowing another little life is on the way—another soul to love, encourage, nurture, and watch become exactly who they’re meant to be.

Every child brings their own gifts, lessons, laughter, and love, and I already know this little one is deeply loved before they’ve even arrived.

August can’t come soon enough. 🥰

05/22/2026

For a long time, I felt unseen.

This birthday wasn’t really about the cake.

It was about learning that I mattered too.

Learning to celebrate myself became part of my healing.

Learning to Exhale Again is now live on YouTube. 💜

05/15/2026

For years, I thought healing meant becoming a completely different person.

But what actually changed my life wasn’t “fixing” myself…

It was learning how to regulate instead of react.
How to ground instead of spiral.
How to stop abandoning myself.
And how to reconnect with awe, presence, and safety one moment at a time.

If you’ve been stuck in survival mode, burnout, anxiety, grief, emotional overwhelm, or feeling disconnected from yourself… this one is for you. 🌿

✨ Full video now live on YouTube:
“This Way to Bliss”

05/08/2026

Healing isn’t always graceful.

Sometimes it’s messy…
up, down, and all around.

Big feelings. Spinning thoughts. Survival mode on repeat.

But there’s a way back—
one breath, one step, one moment at a time.

Nature became my medicine.
Grounding became my superpower.
And rewarding small wins helped me create lasting change.

If you’re learning how to find calm in the chaos, this episode is for you 💛available in YouTube:
Ride the Emotional Spiral Wave | Healing Through Nature (Ep. 35)

Follow This Way to Bliss for healing through nature, self-love, nervous system support, and mindful living.

nervoussystemregulation -healing

05/01/2026

What if you’re not falling apart…

What if you’re transforming? 🧡

The Sierra newt became a mirror for my own healing journey—regeneration, resilience, and becoming who I was always meant to be.

Nature keeps whispering the same truth:

✨ What feels like breaking may actually be becoming.

If you’re in a season of deep change, this is your reminder—keep going.

04/24/2026

It’s Not Your Life… It’s How You See It

Is your view of life ineffable… or are you just seeing it from one angle?

Some days life feels heavy, confusing, or overwhelming…but what if nothing is actually wrong?

What if it’s not your life…but how you’re seeing it?

What if your nervous system is just trying to feel safe again?

In this new video in the Traversing the Trail Series — ‘IT’S HOW YOU SEE IT’ Episode 33 (March 2023, Part 3):

Some days I wake up anxious-before I’ve even opened my eyes.
No clear reason. No obvious problem. Just a feeling.

If you’ve ever experienced that—this video is for you.

It’s not your life…
👉 it’s how you see it.

Watch the full video linked below.

04/17/2026

Why does loving yourself feel so hard?

For me… it wasn’t because I was broken.
It was because I was running patterns I didn’t even know I learned.

Healing isn’t about fixing yourself…
it’s about learning how to meet yourself with compassion instead of judgment.

If you’re on this journey, you’re not alone 💛

🎥 Full video on YouTube: This Way to Bliss

04/10/2026

One year sober.
One year no contact.
One year of learning how to stop abandoning myself.

At 50, I was healing from decades of emotional neglect, betrayal, trauma bonding, and survival mode.

I had to learn how to meet my own needs, reparent myself, trust myself, and choose self-love over self-harm, numbing, and people-pleasing.

Happy and healed is possible.
Not overnight.
Not perfectly.
But consistently.

If you’re ready to stop looping old patterns and start choosing yourself… I want you to know it’s possible 🤍

Address

Roseville, CA

Telephone

(916) 542-9853

Website

https://www.namasteawayandthrive.com/

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