Tap with Krystal

Tap with Krystal Krystal is certified in Clinical EFT. EFT or Emotional Freedom Technique is also known as tapping.

09/01/2026

Every time I turn these electronic candles on and off for my yoga classes, I hear this in my head. 🪄

Magic is real- just join me for yoga!
Monday nights 7-8:15PM Candlelight Slow Flow
Tuesday nights 7:15-8:15PM Yin Yoga.
Join me in person at the Inner Bliss Studio in Schenectady, NY or on Zoom!

Www.InnerBlissNY.com

08/29/2026

POV: you’re going to
the state fair and
OCD kicks in and reminds you
of all the ways the Thruway is
dangerous and all the bad things
that could happen on the road.

Thankfully I also have ERP
And EFT in my toolbox so
I am willing to sit with the
(extreme) discomfort of
maybe, maybe not. 

Yeah- the anxiety is bad, but it will pass. I’ll get through it and be gentle on myself.

08/25/2026

This came up on my Facebook memories and I wanted to share.

OCD can look different for everyone.
Being organized and neat is not necessarily OCD.

It’s repeating words and phrases in your head, it’s performing rituals and compulsions that can really disrupt daily life.

It’s doing, then re-doing, and re-doing hoping for relief that doesn’t come.

ERP has been extremely helpful for me, and is considered the gold standard for learning to work with OCD.
It’s a lifelong job but I’ve found that it’s work worth doing.

If you’re struggling and need a support buddy, reach out. You’re not alone even if it feels like you are.

08/24/2026

Stressed about the new school year or semester??

Let’s tap on it!

EFT Tapping helps to bring cortisol levels down, assisting with stress and anxiety and helping you to move forward with a clearer head.

08/23/2026

Let’s watch the clouds for a bit.

08/23/2026

Self Care Sunday!

Let’s be real- I try to practice self care daily.

What little things do you do to take care of yourself, find joy and find ways to relax?

Let me know 👇 👇

08/20/2026

Make sure you drink water, eat something, touch grass, work on your craft, go for a walk, or do something else to take care of yourself.

Sometimes we just need to give yourselves a little push to do that kind thing for us.

08/19/2026

I sat in my childhood bedroom today and cried because I didn’t want to go back to the reality of being an adult, and growing up and seeing my family getting older is hard for me.
I’m grateful to see everyone get older and still be alive and well, but as someone who has anxiety over aging and dying, it really hit me today.

You can’t go back except for in memories, and it made me realize that for the longest time I was always chasing money, when one of the biggest piece of wealth is time. Time with loved ones, time spent doing what lights up your soul, health is another piece of wealth too. I’m sad that I wasted some of that time, but grateful that I have beautiful people to spend future time with.

I’m grateful while still being a little bit sad for the time that has passed that I didn’t appreciate while I was in that space.

08/19/2026

If you’re stuck indoors, let’s pretend we are hanging out at the pool for a moment.

08/19/2026

My very first squishy unboxing with Ana and Izabela

Speks

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Rotterdam, NY
12303

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Wednesday 4:30pm - 8pm
Thursday 3pm - 8pm
Friday 1pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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