Healing Tones in Person

06/09/2026

I had a personal learning session this week while I was updating Healing Tones website. check it out on Substack

05/13/2026

If you're on Substack, please stop by and say hi

04/01/2026

Please join me for an Earth Day Celebration that includes a guided meditation and soothing sound bath at the beautiful Sunset Ridge Buffalo Farms Gazebo.

Spots are limited. Reserve yours today

Relax, rejuvenate and reconnect to Nature on Earth Day with a soothing guided meditation and healing sound bath among a beautiful setting.

01/18/2026

If you're interested in the Walk for Peace, you can find the maps and other information at this link:

01/03/2026

https://www.facebook.com/share/p/1KPGioxsLA/

12/02/2025

11/12/2025

Want a wonderful way to remember to stop, pause, contemplate and/or appreciate? I love this app. Check it out. I have no connection or financial gain from. AND it's totally free!

✨ Transform your day with Triple Flame ✨

A gentle reminder to pause, breathe, and contemplate, every three hours. Join thousands finding moments of peace in their daily rhythm.

iOS: https://apps.apple.com/us/app/triple-flame/id6448287073
Android: https://play.google.com/store/apps/details?id=com.genekeys.tripleflame.app

11/11/2025

How much of YOUR energy is stuck in the past or even in the future. Reclaim your energy so you can be present. That is a true gift you can give to yourself and others.

If you need help getting there - or really. Right here right now - reach out to see how can assist you.

11/10/2025

A reminder from Jeffrey Allen, creator of the Duality program:

We’ve all heard the phrases:
“Raise your vibration.”
“Match the frequency of what you want.”
“Get into alignment.”

If you’ve wondered, How do I measure this? What’s my frequency?, you’re not alone.

Here’s the truth Jeffrey shares in a recent conversation: it’s much simpler than it sounds.

Raising your vibration isn’t about numbers, meters, or charts; it’s about awareness.

It’s the shift from contraction to expansion.

When you’re caught in fear, worry, or past pain, awareness contracts. You can’t see the beauty, opportunity, and love around you.

The moment you notice, “Oh, I’m focused on something negative,” you begin to expand. You see more of the picture.

That simple awareness: that’s what raising your vibration really is.

You don’t need to be perfect. You don’t need to avoid every trigger.

Just notice when you’re contracted, breathe, and allow your perspective to widen again.

If impatience shows up, ask softly, “When does this want to unfold?”

Timing is part of the energy, and honoring it keeps you out of struggle.

09/26/2025

https://www.facebook.com/share/p/17NHT2xmy4/