Glenn Hofferber, MS, LAC, NCC

05/05/2026

04/30/2026

After a conflict, most couples don’t know what to do next. They either sweep it under the rug, keep fighting, or go cold. None of those lead anywhere good.
There’s a better way.
The Atone → Attune → Attach framework, drawn from Gottman’s decades of relationship research, gives couples a structured, compassionate path back to each other — even after serious ruptures.
Swipe through to learn what each phase actually looks like in practice. 👆.

01/20/2026

Couples who work together often face stressors most people never talk about.
Loss of passion is rarely about love — it’s usually about chronic stress, blurred roles, and lack of psychological space.

This series walks through why intimacy changes when couples work side-by-side — and what actually helps protect connection over time.

10/16/2025

🩵 DBT Skills for Couples: Individual Growth, Together

Although Dialectical Behavior Therapy (DBT) was originally designed for individuals struggling with emotional regulation and interpersonal challenges, many of its principles translate beautifully into couples therapy.

When I work with couples, I often remind them that couples therapy is really individual therapy done in front of one another. Each partner brings their own patterns of thought, emotion, and behavior into the relationship. DBT helps each person become more mindful, emotionally aware, and intentional in how they communicate — both with themselves and with their partner.

By adapting DBT’s core skills — Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness — couples learn how to pause before reacting, stay grounded in moments of conflict, and express needs clearly while maintaining respect and empathy.

When practiced consistently, these tools build emotional safety and connection, transforming reactive cycles into constructive conversations.

—
Glenn Hofferber, LPC
Navesink Wellness

09/13/2025

✨ The Cylinder of Stress ✨

Stress doesn’t usually hit all at once—it builds, layer by layer, straw by straw. I use the Cylinder of Stress metaphor in therapy to help clients self-monitor their emotional load throughout the day.

🔹 As the cylinder fills, your capacity for calm and perspective decreases.
🔹 By the time you’re at a “10,” you’re far more likely to misinterpret, overreact, or become emotionally dysregulated.
🔹 The key is awareness: notice your stress before it reaches the top.

💡 If your stress cylinder rises above a 6… pause, self-soothe, and protect your relationships.

🧘 Deep breathing
🚶 Taking a walk
🎶 Music or mindfulness
✍️ Journaling
🌿 Grounding exercises

Research shows that self-regulation strategies reduce emotional reactivity and improve communication (Gross, 2015; Aldao et al., 2010).

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Don’t wait for the last straw. Build awareness. Take action before overload.
💙 Save this post as a reminder for your day.

09/09/2025

🌿✨
Marriage is not merely the joining of two lives,
but the sacred vow to walk through every storm together.
To hold fast when the winds rage,
to shelter one another when shadows fall.

For it is only in weathering the tempests side by side
that you discover the rare gift—
a bond so deep,
you can bask in the sunlight of joy
with the one who truly knows your soul. ☀️💍

09/09/2025

There is something out there greater than us. It’s is important to ground ourselves and learn that we only have control over one thing…….ourselves