Fit Mindful Life

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Fit Mindful Life Joselyn Parada
I help busy people find strength through mindfulness and movement.

09/09/2024

Thank you:
Alexis Simms for dropping off/picking up from airport
Maria Soledad Monero for making sure my car got the cosmetic attention it needed
Agnes Neilson Jr. for checking in on my babies

I am blessed to have the best village!!

Of all the certifications and courses I've earned and taken, I'm the most proud of this one. and alignment of neurosci...
07/08/2024

Of all the certifications and courses I've earned and taken, I'm the most proud of this one. and alignment of neuroscience with anatomy and movement principles has given me a deeper understanding of the bodies in front of me, in Yoga and Pilates classes alike.

If you are in search of true and holistic learning, Jody is the absolute best!!

"Strength does not come from the physical capacity. It comes from an indomitable will." - Mahatma GandhiSometimes, even ...
07/08/2024

"Strength does not come from the physical capacity. It comes from an indomitable will." - Mahatma Gandhi

Sometimes, even I struggle to hold myself up. But I push through, and every time, I surprise myself with just how much I can withstand.

📸: Pilates Teaser - a reminder that strength is not just physical, but mental too.

It's never too late to start your fitness journey! Your secret weapon in achieving your fitness goals is a positive mind...
02/07/2024

It's never too late to start your fitness journey! Your secret weapon in achieving your fitness goals is a positive mindset. 🧠✨

A positive mindset keeps you motivated, resilient, and focused. It's about celebrating small victories and staying hopeful, even when challenges arise. Remember, every step forward, no matter how small, is progress.

Your body and mind are stronger than you think! 💪

Follow for more tips! 💫

🌟 Allow me to reintroduce myself! 🌟Hey everyone! 👋 It's been a minute since I've been active here, but I'm back and feel...
23/04/2024

🌟 Allow me to reintroduce myself! 🌟

Hey everyone! 👋 It's been a minute since I've been active here, but I'm back and feeling better than ever after taking some time off to focus on some minor health issues. I needed to practice self-care, but now I'm back in action and ready to dive back into the things I love!

For those who don't know me, I'm a multi-passionate individual with a love for movement, learning, and living life mindfully. Here's a little snapshot of who I am:

👩‍💼 Systems Business Analyst by day, problem solver extraordinaire! 💼
🧘‍♀️ Pilates and yoga instructor, helping others find balance and strength.
🐱 Mom to fur kitties, Diamond and Mikey. 🐾
👩‍👧 Proud mom of 22yo Iliana. 👩‍🎓
💼 Partner at BODi, where we're all about transforming lives through fitness and community. 💪 🏋️‍♀️
Lover of movement, including indoor rock climbing, hiking, and everything in between. 🧗‍♀️
📚 Avid reader, always on the lookout for the next great book. 📖
✈️ Passionate traveler, exploring new places and cultures whenever I can. 🌍

I'm excited to reconnect with all of you and share more of my journey, passions, and adventures. Let's inspire each other to live our best lives! 💫

Address

300 Park Ave

07070

Telephone

+18622665555

Website

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