Anna Simpson Sound

07/20/2026

07/09/2026

Why is self care radical? Because we have been bamboozled into believing we’re supposed to handle it all, all on our own. Well that’s BS plain and simply. You deserve to let your nervous system rest. Join us Sunday and let’s rest. Lay down what’s been too heavy. 💕

05/24/2026

This will be a soul nurturing sound bath. Let the alchemy bowls assist in regulating your nervous system. Your cozy space is appointed with zero gravity loungers and heated eye masks making this a one of a kind sound bath experience. Link in my bio

04/18/2026

This will be a welcoming heart centered gong sound bath. No experience necessary. Come exactly as you are and let the sound hold and support you!

04/16/2026

This is the one so many people have asked for! All gong sound bath! It is immediate! It is powerful! It will be epic! 💗💗💗💗

04/07/2026

This is a hell yes!

03/18/2026

Mark your calendar. Sunday, March 22.

Self-Care Sunday returns to Time To Be Fit in East Sacramento, and this month, we are stepping into spring together.

The Spring Equinox arrives this week, bringing longer days, more light, and a natural invitation to begin again. But if you are anything like the women I work with, your body and your mind are still running on winter mode. Still braced. Still behind. Still waiting for a moment that feels like yours.

This Sunday is that moment.

I will be playing crystal singing bowls, gong, handpan, tuning forks, and more in a full hour of live sound healing designed to help your nervous system finally, genuinely rest.

No experience needed. Just a willingness to show up for yourself.

Only 5 seats are available for this event. When they are gone, they are gone.

Grab your seat through the link in bio, or send me a message and I will get you taken care of. Spring is here. Come restore.

02/27/2026

You are not broken.

Your body has been carrying more than it should.

If your jaw is tight, your shoulders lifted, your chest braced, your system may simply need structured rest.

Self Care Sunday is an immersive sound experience designed to guide your body out of vigilance and into steadiness.

Crystal singing bowls fill the space with layered resonance while you settle into comfortable lounge chairs. Sound rises and dissolves. Silence follows. There is space to integrate before you return to your day.

No experience required.
No mat.
Just come as you are.

March 8 and March 22.
East Sacramento.

Not indulgence.

Maintenance.

Seats are limited.

Reserve your place. https://annasimpsonsound.com/products/self-care-sunday-1

02/16/2026

You are not weak.

You are overstimulated.

And you have not fully powered down in months.

Most of us move from task to task without ever letting their nervous system reset. Even “rest” is scrolling, planning, thinking.

Self Care Sunday is not another thing to do.

It is one hour where your body stops bracing.

On February 22 in East Sacramento, I will guide you through breathwork and mindfulness before you settle into crystal singing bowls and grounding sound designed to support nervous system regulation.

This is not indulgence.

It is maintenance.

Seats are limited.

Reserve your place.
Annasimpsonsound.com

02/15/2026

You are not weak.

You are overstimulated.

And you have not fully powered down in months.

Most women move from task to task without ever letting their nervous system reset. Even “rest” is scrolling, planning, thinking.

Self Care Sunday is not another thing to do.

It is one hour where your body stops bracing.

On February 22 in East Sacramento, I will guide you through breathwork and mindfulness before you settle into crystal singing bowls and grounding sound designed to support nervous system regulation.

This is not indulgence.

It is maintenance.

Seats are limited.

Reserve your place.