hey freya

hey freya Hey Freya provides cortisol care for women in their busy chapter.

07/01/2026

Women carry so much we only have capacity for the essentials. Here’s a look at what our co-founder and CEO is currently prioritizing physically carrying on her shoulder 👀

06/25/2026

Hormones are often so easy to blame, and while they can absolutely be the cause of an issue, they aren’t always the solution.

We aren’t here to push hormone supplements or skin care routines on you, but we are here to help you feel equipped to find the solution.

DM us with your health questions and we’ll do our best to shed some light as best we can!


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06/18/2026

We hold things. A lot of things. For so long, we have held things. 😮‍💨

We offer up this affirmation to use in moments of heaviness and overwhelm: The most powerful thing women can do is take care of herself, first.✨

06/16/2026

Getting ready for the day/summer/the-rest-of-2026/life with Dr Thara 🫶🏾💪🏾✨

06/09/2026

Ever wondered why Thrive Multivitamin and Daily Cortisol Support doesn’t include vitamins B1, B2, B6, and C? Dr. Thara Vayali, our Chief Medical Officer, explains that these vitamins are abundant in our food supply and for specific needs, larger doses are more effective.

We dose for potency and efficiency, not for marketing gimmicks!

Waking up at 3am. Dragging by 3pm.That’s not just “being tired.”Take our quiz to find out which Hey Freya formula best m...
06/07/2026

Waking up at 3am.
Dragging by 3pm.

That’s not just “being tired.”

Take our quiz to find out which Hey Freya formula best matches your cortisol pattern.

06/04/2026

We are all about myth busting and demystifying what most of us don’t have time or energy to investigate further ourselves. Headlines and hype, move on over. Tune into this episode of CRAMPED with where our Chief Medical Officer, Dr Thara Vayali, ND, shares the truth on hormone function, cortisol, and how our hormones ACTUALLY work.

05/30/2026

THRIVE - the 5-star rated complete multi-vitamin for women that didn’t exist in a single bottle, until Dr Thara Vayali, ND created it. We love it, and others do too.

Clinically validated with 78% of participants reporting improved mood, energy, and less fatigue, and 75% of participants reporting feeling less overwhelmed by day to day stressors. Link in bio to get yours.

04/29/2026

PSA: If you’re over 35 and struggling with sleep, anxiety, or low libido, don’t assume it’s just perimenopause. Your cortisol levels could be the culprit! 😴😰❤️

As women, we’re often told that hormonal chaos is just a part of aging. But the truth is, imbalanced cortisol can wreak havoc on your well-being at any age. And the good news? It’s totally fixable! 🙌

That’s why we created our at-home Cortisol Reset plans - to give you the insights you need to take control of your hormones and feel like yourself again. No more guessing, no more settling. Just real, personalized solutions. 💪

Curious about your cortisol? Drop a 🙋‍♀️ in the comments and we’ll DM you a special discount code for your Cortisol Reset! And tag a friend who may be wondering about this. Enough with the guesswork!

04/24/2026

You saw a cortisol cocktail online. You made it for a week. You felt… the same.

Here’s why: you were guessing.

You didn’t know if your cortisol was spiking at night, crashing in the morning, or running high all day. You just saw a trend and hoped it would help.

Dr. Thara Vayali, our founder and naturopathic physician with 10,000+ clinical hours in women’s hormone health, explains why that approach doesn’t move the needle — and what actually does.

Cortisol isn’t one-size-fits-all. Your pattern is unique. And until you test it, everything else is a hunch.

The Cortisol Reset Plan starts with an at-home test that measures your cortisol at 4 points across the day — so your plan is built around YOUR rhythm, not a recipe you found online.

Link in bio to start your Reset.

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2108 N Street #13086
Sacramento, CA
95816

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