Pickleball Health

Pickleball Health Follow for helpful tips on all things pickleball & health to keep you feeling and playing your best!

04/28/2026

3rd Shot Drop Mistake #1 of 5 — Here’s the Fix 🎾

This is the one I see most on the court — we overcomplicate it completely.

The goal is simple: land the ball in the kitchen. That’s the start.”

Watch the full Top 5 breakdown here 👇 https://youtu.be/1GOScVp7pDg

pickleballtips pickleballplayer seniorfitness 55plusfitness pickleballcoach pickleballcommunity

04/08/2026

Your elbow isn’t broken. Your capacity meter is just full. 🏓

Pickleball elbow doesn’t usually come from one big moment on the court. It’s the accumulation — the computer, the car, the inflammation from what you ate, the pickleball session — all filling your tissue’s capacity meter until it overflows.

The Zamst Elbow Band helps reduce how much each activity adds to that meter throughout your day. And yes — I wear one myself right now.

But the band is only half the equation. The other half is building your tissue’s capacity back up through the right strength training protocol — which I break down in my free guide.

💬 Comment ELBOW below and I’ll DM you The Active Adult’s Guide to Pickleball Elbow — includes the research-backed 3-phase recovery protocol, the exact supplement stack I personally take, and 25% off at my Thorne dispensary.

Let’s get you back on the court. 🎯

🚨 Struggling with the Serving Yips? Try This! 👍Does your serve feel off? The yips can shake your confidence, but these s...
03/21/2025

🚨 Struggling with the Serving Yips? Try This! 👍

Does your serve feel off? The yips can shake your confidence, but these simple fixes will get you back on track!

➡️ Relax your grip for better control
➡️ Keep a smooth, repeatable motion
➡️ Breathe and focus before serving
➡️ Slow it down—consistency over power

Swipe through for details! Try these tips and let me know if they help! ⬇️

🚀 How to Punish Bangers Without Overhitting! 🏓If you’re swinging big against fast shots, you’re playing right into their...
03/19/2025

🚀 How to Punish Bangers Without Overhitting! 🏓

If you’re swinging big against fast shots, you’re playing right into their game. Instead, compact strokes will give you control, consistency, and the upper hand! 💪

Swipe through to learn how to handle bangers like a pro—then head to our profile for the full video breakdown! 🎥👇

📩 Tag a partner who needs this!
📌 Save this post for later!
👉 Watch the full tutorial on our page now!

🔥 Struggling with a Consistent Power Serve? 🎯A strong serve can give you the edge, but without consistency, it’s just a ...
03/12/2025

🔥 Struggling with a Consistent Power Serve? 🎯

A strong serve can give you the edge, but without consistency, it’s just a wasted opportunity! 🚀

Swipe through to learn how to add power AND control to your serve—then head to our profile to watch the full video breakdown! 🎥👇

📩 Tag a friend who needs this!
📌 Save this post to practice later!
👉 Watch the full tutorial on our page now!

🔪 The Slice: Your Secret Weapon in Pickleball! 🎾A well-executed slice keeps the ball low, skids off the court, and throw...
03/12/2025

🔪 The Slice: Your Secret Weapon in Pickleball! 🎾

A well-executed slice keeps the ball low, skids off the court, and throws off your opponent’s timing! 😏🔥

Swipe through to learn why this shot is a game-changer—then head to our profile to watch the full video breakdown! 🎥👇

📩 Tag a friend who needs this!
📌 Save this post to practice later!
👉 Watch the full demo on our page now!

🌀MASTERING TOPSPIN = MORE CONTROL & POINTS! 🚀Ever wonder how top players make their shots dip fast and stay in? It’s all...
02/27/2025

🌀MASTERING TOPSPIN = MORE CONTROL & POINTS! 🚀

Ever wonder how top players make their shots dip fast and stay in? It’s all about TOPSPIN—and once you get it down, your game will never be the same! 🔥

Swipe through to learn how to add deadly topspin to your shots and start dictating points like a pro! 💪

👇 Comment if you looking forward to adding more spin into your game!
📩 Tag a friend who you want to kick butt with!
📌 Save this post so you can practice later!

🚫 STOP Avoiding the Transition Zone! 🚫If you’re treating “no man’s land” like a danger zone, you’re missing a key part o...
02/26/2025

🚫 STOP Avoiding the Transition Zone! 🚫
If you’re treating “no man’s land” like a danger zone, you’re missing a key part of your pickleball game. 🏓💥

Confidence here is the difference between winning the rally or watching the ball fly past you. Ready to level up? Slide through to find out how to OWN the transition zone like a pro! 💪

👉 Tag your partner who needs this boost!
🔥 Save this post so you can practice these moves later!
👀 Want more game-changing tips? Head to our profile for more!

🏓 Want to win more points at the kitchen line? 🏓Tired of losing rallies and getting outplayed at the net? It’s time to c...
02/23/2025

🏓 Want to win more points at the kitchen line? 🏓

Tired of losing rallies and getting outplayed at the net? It’s time to change the game! Discover what it takes to dominate at the kitchen and keep your opponents on their heels.

🔥 Swipe through for game-winning inspiration—then head to our profile for a full video tutorial packed with tips you can use in your next match!

💾 Save this post and tag your doubles partner—it’s time to level up!

Gaining a Confident and Powerful Serve 💥💪 A Powerful Serve isn’t just about starting the point, it’s about setting the t...
02/22/2025

Gaining a Confident and Powerful Serve 💥💪 A Powerful Serve isn’t just about starting the point, it’s about setting the tone for the whole match 🏆

Address

Sacramento, CA

Website

Alerts

Be the first to know and let us send you an email when Pickleball Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pickleball Health:

Shortcuts

Share

Category