Erin Salvetti Wellness

Erin Salvetti Wellness A healthy, positive lifestyle created to encourage women to live their best life and look great doing it.

Fitness, some fashion + mom life wellness is what you can find here.

Save for later ☑️ When you need to move, but don’t know what to do. Try this ✨✨✨Jumping jacks (50-100x)3x rows (1 min)Ke...
05/24/2026

Save for later ☑️ When you need to move, but don’t know what to do. Try this ✨✨✨

Jumping jacks (50-100x)
3x rows (1 min)
Kettlebell swings to plank (until breathless)
Around the world, bird dog row (10x each side)
Roll ups to over head press (1 min)
Twists R/L (30 sec/15 sec off, 3x)

Full body workout…Quick + efficient when you’re short on time
🤍🤍🤍

Workout anywhere, moms who workout, over 40, Pilates, Pilates instructor

05/14/2026

Spread the word…you never know who needs to hear this today ✨✨✨

Affirmations, positivity, positive affirmations, over 40,

05/13/2026

It’s not always easy, but there’s always a way. A fancy trip helps…now I just need to do it at home 🙃

Over 40, style in your 40s, moms who workout, couples weekend

05/11/2026

Happy 14th birthday to my girl 💕

Getting to choreograph this solo for Grace made this season extra special, and seeing her place 1st 🥇 today felt like the icing on the 🎂…especially on her BIRTHDAY and Mother’s Day 🥹

It’s not about the trophy for me…and my dancers all know that. It’s about watching them step into their confidence and joy 🤍

Happy Mother’s Day to all the amazing moms out there, hope it’s been an amazing one!!
💐✨🎉

Dance moms, dance competition, dance awards, proud mama, mom life

She’s the workout you do “when you don’t know what to do” type of workout. Full body, short cardio intervals mixed with ...
05/04/2026

She’s the workout you do “when you don’t know what to do” type of workout. Full body, short cardio intervals mixed with strength makes me feel like a new person 🙃➡️😃

Save & share to try when you need a go-to workout!

WHAT TO DO:
•warm up walk or treadmill 10-20 min
•bicep curls to overhead press 10x —finish with straight overhead press until fatigue
•RDL to curl R/L
•overhead press to triceps extension
•mountain climber Tabatha 20 sec on /10 sec rest 5x
•core work options (30 seconds each)
•stretch (5-10 min)

😘😘😘
Strength training, simple effective workouts, over 40, mom life

🌴☀️💃🏼👰🏼‍♀️🤵🏻‍♂️🪩With love from Cabo…My baby cousin got married to her person ❤️ (see the end pic when she was a jr. brid...
04/20/2026

🌴☀️💃🏼👰🏼‍♀️🤵🏻‍♂️🪩With love from Cabo…

My baby cousin got married to her person ❤️ (see the end pic when she was a jr. bridesmaid in our wedding 18 years ago ) It was beyond special that Grace got to be her jr. bridesmaid.

From fun in the sun, snorkeling and soaking up family time to celebrating 👰🏼‍♀️ & all weekend long, people came from near and far and it was truly beyond special.

02/03/2026

Just lucky I guess ❤️

Address

Sacramento, CA

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