Doctor Casey

Call Contact the business

Doctor Casey Education, group and 1:1 coaching services, and accountability provided.

I help active women 30–50 end back pain + stubborn weight🔥
Drop 10–15lbs in 90 days w/ my Inflammation Blueprint
DPT | Chronic Pain + Nutrition Certified
📩 DM “BLUEPRINT” to start your pain-free journey Casey Trent Coaching provides wellness services for active clients who have chronic low back pain that are looking for a holistic program to reduce pain, improve strength and mobility, and enhance quality of life.

10/24/2026

You don’t need another folder full of saved health advice.

You need to know what to do with it. ❤️

If you’ve spent months or even years trying different approaches to weight loss, energy, and feeling stronger, I know how overwhelming it can be.

One person says to cut carbs.

Another says to do more cardio.

Someone else says you need a new supplement or a completely different workout.

And you’re left wondering which direction to go.

My approach is to look at the bigger picture and help you build a strategy around your individual needs.

That can include:

✨ Nutrition that supports your goals without unnecessary restriction.

✨ Strength and movement that fit your current ability and schedule.

✨ Recovery and sleep habits that support your well-being.

✨ Realistic routines that can survive busy weeks.

✨ Accountability and adjustments when life doesn’t go according to plan.

You don’t need to overhaul your entire life overnight.

You need a starting point, a clear strategy, and support as you work toward your goals.

If you’re ready to stop guessing and start building a plan that fits your life, let’s talk.

💌 DM me READY to learn more about my coaching and see whether it’s a good fit for you.

10/22/2026

Can we talk about the Monday restart cycle? ❤️

Monday: “This is my week. I’m doing everything right.”

Wednesday: Life happens.

Friday: You’ve missed a workout, eaten differently than planned, and feel like you’ve blown it.

Weekend: “I’ll start fresh Monday.”

Sound familiar?

The problem isn’t that you aren’t motivated enough.

Sometimes, it’s that you’ve been taught to think about health in extremes: perfect or pointless, on track or completely off track.

But real life doesn’t work that way.

Try this instead:

✨ Missed your workout? Return to your normal schedule.

✨ Ate more than planned? Eat your next meal normally.

✨ Had a stressful day? Choose one small habit that supports you.

✨ Fell out of your routine? Start with the next opportunity, not next Monday.

You don’t need to be perfect to make progress.

You need a plan that gives you room to be human.

💌 DM me CONSISTENCY if you’re ready to stop starting over and build habits that last.

10/20/2026

You are not the last item on your to-do list. ❤️

But I know how easy it is to treat yourself that way.

You’ll find time to make the appointments.

You’ll figure out dinner.

You’ll get everyone where they need to go.

And then you look at your own goals and think, “I just don’t have the time or energy.”

The answer isn’t necessarily to wake up earlier, work out harder, or add another complicated routine.

It’s to make your health fit into the life you actually have.

Start small:

✨ Keep a few easy protein options available.

✨ Choose movement you can realistically repeat.

✨ Create a bedtime routine that supports better recovery.

✨ Stop treating one difficult day like you’ve ruined the entire week.

You don’t need to earn the right to take care of yourself by finishing everything else first.

Your health matters, too.

💌 DM me BALANCE if you want help figuring out how to make your health goals work around motherhood instead of competing with it.

10/19/2026

There’s a kind of frustration that’s hard to explain. ❤️

It’s when you WANT to do something…

But first, you have to think about how your body might feel afterward.

Can I keep up with the kids?

Will my back be hurting tomorrow?

Will I have enough energy to get through the rest of the day?

And somewhere along the way, you start saying no to things you genuinely want to do.

If this is you, I want you to know that you’re not lazy, broken, or failing.

You deserve an approach that considers your whole life—not just the number on the scale or how many workouts you can squeeze into a week.

We can work toward sustainable fat loss, better energy, and improved strength without making your entire life revolve around fitness.

You deserve to participate in your life, not just get through it.

💌 DM me LIVE if you want to talk about what a realistic plan could look like for you.

10/15/2026

Busy mom… if you’re tired of feeling like you’re just surviving your days, this is for you. ❤️

Because you deserve more than waking up exhausted…

Getting through your workday on empty…

Putting everyone else first…

Feeling uncomfortable in your body…

And telling yourself you’ll finally focus on YOU when life slows down.

Spoiler: life probably isn’t slowing down anytime soon.

You deserve to have energy again.

To feel strong in your body.

To feel confident when you get dressed.

To wake up and actually feel GOOD.

And most importantly…

You deserve to feel like **yourself again.**

That’s what I’m passionate about helping busy moms create—realistic strategies for fat loss, less pain, more energy, and a healthier body without making your already busy life even harder.

✨ Follow me if you’re ready to stop just surviving and start feeling like YOU again.

💬 Or DM me **READY** if you want to learn more about how I can help.

10/14/2026

Are you a mom who has to think about how your body will feel TOMORROW before deciding what you can do TODAY? ❤️

You want to say yes to the hike.

You want to run around with your kids without constantly worrying about your back.

You want to enjoy a full day with your family without feeling completely wiped out afterward.

But lately, even fun activities come with a mental checklist.

How much walking will there be?
Will my back hurt later?
Will I have enough energy to get through the day?
Will I pay for this tomorrow?

And honestly, one of the hardest parts is remembering when you didn’t used to think this way.

You just DID things.

You moved your body, made plans, and enjoyed life without constantly calculating how much energy or discomfort it might cost you.

If this sounds familiar, I want you to know something:

**You don’t have to ignore your symptoms or accept feeling limited as your new normal.**

Persistent back pain and ongoing fatigue deserve attention. You deserve to understand what’s contributing to how you feel and find an approach that supports your individual needs.

As a physical therapist and health coach, I want busy moms to know that caring for your body isn’t just about getting through another workout or chasing a number on the scale.

It’s about building strength, supporting your energy, and feeling more capable of participating in the moments that matter most.

Because your kids won’t stay little forever.

And you deserve to enjoy this season of life, too. ❤️

👇 **Tell me in the comments: What’s ONE thing you wish you could do without worrying about how your body will feel afterward?**

I read every comment. And if you’re ready to explore a more personalized approach to your health, DM me **MOVE**. Let’s talk! 💌

10/13/2026

If you’ve been telling yourself you just need more discipline, more willpower, or more motivation… I want you to hear this. ❤️

Maybe you’ve tried to eat healthier.

You’ve tried to work out consistently.

You’ve tried cutting calories, pushing harder, and being stricter with yourself.

And when the results don’t come the way you hoped, you start wondering if YOU are the problem.

But what if you’re not lacking discipline?

What if you’re trying to follow a plan that doesn’t account for what your body and your life actually need?

Poor sleep, chronic stress, persistent pain, and constantly feeling exhausted can make it harder to stay consistent with your health goals.

And when you’re juggling work, kids, a household, and a million responsibilities, the answer isn’t always to pile more onto your plate.

Sometimes, you need to take a step back and look at the bigger picture.

How are you sleeping?
Are you fueling your body enough?
Does your movement routine work for your current abilities?
Are you giving yourself enough time to recover?
Is your plan realistic for the season of life you’re in?

Because **you don’t have to keep punishing yourself into progress.**

You deserve an approach that considers your individual needs, supports your health, and fits into your real life.

That’s what I want busy moms to understand.

You can work toward feeling stronger, improving your energy, and reaching your weight-loss goals without treating yourself like the enemy. ❤️

👇 **Comment READY** if you’re ready to stop guessing and start figuring out what your body needs.

And if you’d like to learn more about my personalized coaching approach, send me a DM. Let’s talk about your goals! 💌

10/13/2026

If you’re a mom who feels guilty sitting down while there’s still something on your to-do list… this is for you. ❤️

The laundry is never-ending.

The kitchen always needs cleaning.

Someone always needs something.

And even when you finally get a moment to yourself, your brain is already making a list of everything you should be doing instead.

Sound familiar?

Somewhere along the way, you started treating your own needs like they could always wait.

You’ll rest when everything is done.
You’ll focus on your health when life slows down.
You’ll make time for yourself when everyone else is taken care of.

But what if that day never comes?

**You don’t have to earn the right to take care of yourself.**

You deserve to have energy for your own life, too.

You deserve to feel good in your body, make progress toward your goals, and enjoy moments with your family without constantly running on empty.

And taking care of yourself doesn’t have to mean adding another overwhelming routine to your already full schedule.

Sometimes, it starts with giving yourself permission to matter, too.

Because you’re a mom… but you’re also a woman who deserves to feel good, feel strong, and feel like herself again. ❤️

👇 Be honest with me…

**Do you struggle with feeling guilty when you take time for yourself?**

Comment **ME** if this hit home. ❤️

10/09/2026

If you’re the mom who remembers **EVERYONE’S schedule… but can’t remember the last time you did something just for you**, this is for you. ❤️

You know when the kids have practice.

You know what needs to be picked up from the store.

You remember the appointments.

You keep up with work.

You make the meals.

You handle the million little things nobody else even notices.

And when there’s finally a little time left…

you’re exhausted.

So your own health gets pushed to tomorrow.

Then tomorrow becomes next week.

And next week becomes:

**“I’ll start Monday.”**

But here’s the thing…

There will always be another appointment.

Another school event.

Another deadline.

Another sick kid.

Another reason to put yourself last.

And if you’re waiting for life to slow down before you take care of yourself…

you may be waiting a very long time.

Taking care of yourself doesn’t mean you love your family any less.

**It means you’re finally recognizing that YOU matter too.**

You deserve to have energy.

You deserve to feel good in your body.

You deserve to make yourself a priority without feeling guilty about it.

And you don’t need to overhaul your entire life to start.

You just need to start somewhere.

If you’re ready to stop putting yourself at the bottom of the list, **DM me “ME”** and let’s talk about what that could look like for you. ❤️

Address

1401 21st Street STE R
Sacramento, CA
95811

Telephone

+17076061825

Website

Alerts

Be the first to know and let us send you an email when Doctor Casey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Doctor Casey:

Shortcuts

Share

Category