Doctor Casey

Doctor Casey Education, group and 1:1 coaching services, and accountability provided.

I help active women 30–50 end back pain + stubborn weight🔥
Drop 10–15lbs in 90 days w/ my Inflammation Blueprint
DPT | Chronic Pain + Nutrition Certified
📩 DM “BLUEPRINT” to start your pain-free journey Casey Trent Coaching provides wellness services for active clients who have chronic low back pain that are looking for a holistic program to reduce pain, improve strength and mobility, and enhance quality of life.

08/24/2026

If you’re a busy mom, I’m guessing you don’t need another complicated health plan.

You need something you can actually do when:
The kids are yelling.
Your calendar is packed.
Dinner needs to happen.

And you have approximately 11 minutes to yourself.

Start here:
1. Eat enough protein.
Make your meals more filling and supportive instead of surviving on bites of your kids’ leftovers.

2. Move your body without making exercise another full-time job.
A short, consistent workout beats the perfect workout you never have time to do.

3. Stop waiting for motivation.
Build habits that are easy enough to repeat on your busiest days.

You don’t need to become a different person.

You need a plan that fits the woman you already are.

Comment AMAZING and I’ll send you my FREE 14-Day Protein Challenge 🔥

08/23/2026

Are you constantly putting yourself at the bottom of the list?

You tell yourself you’ll start Monday.
When the kids go back to school.
When work slows down.
When life isn’t so chaotic.

But mom life doesn’t magically become less busy.

The women I work with aren’t failing because they don’t care enough.

They’re trying to follow plans that weren’t designed for real life.

Your plan needs to work around your life — not require you to completely rearrange it.

Comment MOM and I’ll send you my FREE Inflammation Reset guide 🔥

08/20/2026

How many Mondays have you started over?

You wake up motivated.
You eat “perfectly.”
You get your workout in.
You tell yourself, **“This time will be different.”**

And then… life happens.

The kids need you.
Work gets crazy.
You’re exhausted.
You miss a workout.
Dinner becomes whatever you can throw together.

And suddenly, you feel like you’ve failed again.

So you wait for Monday.

And the cycle repeats.

But here’s what I want you to hear:

**You don’t need more motivation.**

You need a plan that works **when life isn’t perfect.**

Because your health shouldn’t fall apart because you had a crazy week.

You shouldn’t have to choose between being a great mom and taking care of yourself.

The goal isn’t perfection.

It’s learning how to stay consistent when life gets messy.

**You’re not failing. Your plan may just not be built for the season of life you’re in.**

If you’re done starting over every Monday, comment **START** and let’s change the approach. ❤️👇

08/19/2026

You love your family.

But somewhere along the way, **you disappeared from your own priority list.**

Your energy isn’t what it used to be.
Your clothes fit differently.
Your body hurts more.
And you keep putting yourself last.

You tell yourself:

“I’ll focus on me when things calm down.”

But here’s the truth…

There will always be another soccer game.
Another deadline.
Another appointment.
Another person who needs you.

So maybe you don’t need to wait for life to slow down.

Maybe you need to stop believing that taking care of yourself is selfish.

Because your family doesn’t need a mom who is constantly running herself into the ground.

They need **you**—healthy, strong, energized, and present.

And you don’t have to become the woman you were before motherhood.

You get to become an even **stronger version of the woman you are today.** ❤️

If you’re ready to put yourself back on the list, comment **ME** below. 👇

08/18/2026

The 3 things I changed in Week 1 that finally reduced my daily bloating — after months of elimination diets did nothing.

None of them were cutting more food groups. All of them targeted the inflammation.

DM me RESET and I’ll send you the full starter guide.

08/18/2026

You wake up and your back already hurts.

Your hips feel tight.
Your body feels stiff.
And it takes a few minutes just to feel like you can move normally.

So you start telling yourself:

“Maybe this is just aging.”
“Maybe this is what motherhood feels like.”
“Maybe I just need to work out more.”

But what if your body isn’t asking for **more**?

What if it’s asking for **better recovery and support?**

Your movement matters.
Your nutrition matters.
Your sleep matters.
Your stress matters.
And how well your body recovers matters.

Because you shouldn’t have to wake up every morning hurting and simply accept it as your new normal.

You deserve to feel strong, mobile, and capable—not just for yourself, but for all the moments you want to enjoy with your family. ❤️

If your body has been asking for help, comment **BODY** and let’s talk. 👇

08/18/2026

This is what you’re working for.

Not just the number on the scale.

Not just fitting into your old jeans.

Not just looking better in pictures.

You want the energy to keep up with him.

You want your body to feel strong instead of constantly achy.

You want to stop being exhausted by 3 PM.

And you want to actually ENJOY these moments instead of thinking about everything that hurts, everything you still need to do, or how uncomfortable you feel in your body.

Because one day, he won’t need you to drive him around anymore.

So yes, I care about helping moms lose the weight.
But even more?

I want you to feel good enough in your body to live your life while you’re losing it. ❤️

That’s the real goal.

Ready to learn more?

08/17/2026

You’re eating less.
You’re working out more.
You’re trying to make “better” choices.

So why does it feel like your body isn’t cooperating?

You cut calories.
You skip the foods you love.
You squeeze workouts into your already-packed schedule.
And when the scale doesn’t budge, you assume you need to try even harder.

But what if **more isn’t the answer?**

More restriction.
More cardio.
More rules.
More starting over every Monday.

Your body doesn’t need to be punished into changing.

It needs the right support.

The goal isn’t to see how little you can eat or how much exercise you can tolerate.

The goal is to create an environment where your body can **respond to the things you’re already doing.**

If you’re tired of working harder and getting nowhere, comment **READY** and let’s talk. 👇

08/16/2026

If you’re a mom who wakes up tired and somehow feels MORE exhausted as the day goes on… this is for you. ❤️

That 2–3 PM crash isn’t something you should have to “push through.”

The coffee.
The sugar cravings.
The brain fog.
The lack of motivation.
And then somehow feeling wide awake when your head finally hits the pillow.

Your body may be trying to tell you something.

Constant exhaustion isn’t a personality trait, and it isn’t something you should automatically blame on being a busy mom.

Your energy is information. 🔎

And when your body is constantly running on empty, it’s worth looking deeper at what could be contributing to it.

You don’t need more discipline.
You need to understand what your body is asking for.

Comment **ENERGY** and I’ll send you more information. 👇

08/14/2026

If you watched Part 1, you already know the problem isn’t necessarily that you need more discipline.

**Your body isn’t broken.**

But the strategies that worked for you in your 20s may not be working for you now.

As a busy mom, you’re balancing stress, inconsistent sleep, packed schedules, workouts, meals, kids, work…

and somewhere along the way, you’ve probably started asking your body to do MORE while giving it LESS.

Less food.

More exercise.

Less recovery.

More stress.

And then you wonder why you feel exhausted, inflamed, and stuck.

Instead of constantly trying to force your body to lose weight, I want you to start asking:

**“What does my body actually need right now?”**

That’s where we start.

If you’re a mom who is tired of starting over and wants to understand what may be keeping your body stuck…

**DM me “RESET.”** ❤️

Address

1401 21st Street STE R
Sacramento, CA
95811

Telephone

+17076061825

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