Doctor Casey

Doctor Casey Education, group and 1:1 coaching services, and accountability provided.

I help active women 30–50 end back pain + stubborn weight🔥
Drop 10–15lbs in 90 days w/ my Inflammation Blueprint
DPT | Chronic Pain + Nutrition Certified
📩 DM “BLUEPRINT” to start your pain-free journey Casey Trent Coaching provides wellness services for active clients who have chronic low back pain that are looking for a holistic program to reduce pain, improve strength and mobility, and enhance quality of life.

06/05/2026

You don’t need to count every calorie.

You don’t need to spend hours in the gym.

And you definitely don’t need to keep starting over every Monday.

Most busy moms aren’t struggling because they lack willpower.

They’re struggling because they’re trying to follow plans that weren’t built for real life.

Between work, kids, activities, and everything else on your plate, you need a simple approach that fits your lifestyle—not one that takes it over.

That’s exactly what I help my clients do.

Lose up to 20 pounds by focusing on sustainable habits, realistic nutrition, and workouts that actually fit into a busy schedule.

No food obsession.
No endless cardio.
No “all-or-nothing” mentality.

Just a plan that works in the real world.

DM me to learn more.

06/05/2026

Unpopular opinion:
Most busy women over 35 are not struggling because they’re lazy.

They’re struggling because they’re exhausted.

Adding more cardio to an already stressed body is like stepping on the gas while the check engine light is flashing.

Instead:
✓ Build muscle
✓ Improve recovery
✓ Support your nervous system
✓ Walk more
✓ Sleep better

The women I work with often see better results from lifting 3x/week and recovering properly than they ever did doing endless cardio.

Agree or disagree?

Let’s talk about it below.

06/05/2026

Most women think they need more discipline.

More workouts.

More cardio.

More restriction.

But what if your body is actually asking for recovery?

Here are 3 signs:
✓ You’re exhausted no matter how much you sleep.
✓ You feel bloated, puffy, and inflamed.
✓ You’re doing all the right things but the scale won’t budge.

The truth?
Your body cannot thrive in survival mode.

Before we focus on losing weight, we need to focus on helping your body feel safe enough to let go of it.

That’s exactly why I created my 5-Day Inflammation Reset.

DM me RESET and I’ll send it over.

06/04/2026

I was reviewing my workout footage...

Only to realize I missed some of my son’s little adventures on the sidelines 😂

Honestly, I’ve learned that if there’s no screaming, bleeding, or active destruction...

Sometimes it’s best to just let them be.

Kids don’t need perfect supervision every second.
They need space to explore, create, and occasionally do weird kid stuff while we get our workout in.

Parenting win or parenting fail?

**Agree or no? 👇**

06/02/2026

The biggest lie busy moms tell themselves isn’t:

“I don’t know what to do.”

It’s:

“I’ll start when life slows down.”

Because let’s be honest...

Life isn’t slowing down anytime soon.

There will always be dishes.
Always be laundry.
Always be appointments.
Always be little humans needing something from you.

If I waited for the perfect time to work out, I’d still be waiting.

Most of my workouts include interruptions, questions, missing equipment, snack requests, and a tiny workout buddy who thinks my dumbbells belong to him.

And you know what?

It still counts.

Because fitness isn’t about being perfect.
It’s about being consistent.

A messy 20-minute workout is better than the perfect workout that never happens.

Your kids don’t need a perfect mom.

They need a healthy mom.
An energetic mom.
A mom who shows them that taking care of yourself matters too.

So if today’s workout was interrupted 17 times...

It still counts. ❤️

Tag a mom who needs to hear that imperfect workouts still count ❤️

05/29/2026

For years I thought I just needed more discipline.

So I ate less.
Worked out harder.
Ignored my exhaustion.
And wondered why the scale wouldn’t move.

What I didn’t realize was that my body was waving red flags the entire time.

When I started focusing on supporting my body instead of punishing it, everything changed:
✔ More energy
✔ Less inflammation
✔ Better recovery
✔ Sustainable weight loss

Now I feel stronger, lighter, and more like myself than I have in years.

Comment ENERGY and I’ll send you my simple tips for reducing inflammation and boosting energy naturally.

05/28/2026

You don’t have to earn self-care by finishing everything on your to-do list first.

A few minutes spent supporting your nervous system, lymphatic flow, and recovery can help your body work with you instead of against you.

More energy.
Less overwhelm.
More presence for the people you love.

If you’ve been feeling exhausted, inflamed, bloated, or stuck no matter how hard you’re trying, it may be time to address what’s happening beneath the surface.

Comment RESET and I’ll send you my favorite first steps. ✨💛

05/28/2026

Somewhere along the way, so many moms were taught that taking care of themselves should come last.

But you are allowed to prioritize your health too. ❤️

Not because you need to look a certain way…
But because you deserve energy, confidence, strength, and a body that feels good to live in.

You don’t need 2 free hours a day.
You don’t need perfection.
You just need to start believing you matter too.

If you’re ready to stop putting yourself on the back burner, message me “RESET” and let’s create a realistic plan that fits your life. 💪

Address

1401 21st Street STE R
Sacramento, CA
95811

Telephone

+17076061825

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