Getting Healthy with Gretchen

Getting Healthy with Gretchen Inspiring people into a life of Hope & Freedom by coaching them into life long transformations, one healthy habit at a time.

🚨5 new clients🚨 I currently have room for 5 new clients‼️ Many of you have been watching my journey and following the st...
06/13/2019

🚨5 new clients🚨
I currently have room for 5 new clients‼️ Many of you have been watching my journey and following the stories I’ve been sharing and you are thinking to yourself “can this really be true? Can I have a story like these other people?” The answer is YES. And I’d 🙋🏼‍♀️be honored to assist you. We can’t keep doing the same thing and expect a different outcome-we MUST make a change. You are 1️⃣ decision away from a WHOLE NEW life👊🏼

💥THIS....this is the pic that sent me over the edge. It was this pic that made me get honest with myself and demand a ch...
04/27/2019

💥THIS....this is the pic that sent me over the edge. It was this pic that made me get honest with myself and demand a change from myself. It’s more than what I look like...it’s how I was feeling at this point. Mentally, emotionally & physically. This was not what I imagined...I knew there was more for me but I just didn’t know how to find it....until Jesus opened my eyes. Birthdays 🎉 look a little different now. Bring on year 48💪🏻

Lisa is truly an inspiration. 🎉 After 1️⃣5️⃣ years she is still optimizing her health thanks to this program! 👇🏼👇🏼👇🏼👇🏼👇🏼...
10/23/2018

Lisa is truly an inspiration. 🎉 After 1️⃣5️⃣ years she is still optimizing her health thanks to this program!
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

"I was diagnosed with IBS, Hypoglycemia, low Thyroid, a Goiter, and worst of all, multiple Autoimmune diseases. Fatigue, pain and "Lupus fog" ruled my life. At 30, I had a mini-stroke. That was the start of my downward health spiral. Over a 13 year period, seeing many Specialists...

On June 24th, 2003, my 43rd birthday, I made the verbal declaration to give up on the illusive dream of a healthy, happy life. But, thankfully, 3 hours later, my sister-in-law showed up at my door, 20 pounds lighter, and gave me hope that my life could get better. She had a way and I didn't care what it took, I was ready to have a "no-matter-what commitment". I went from a size 12 to a 0, quicker than I ever thought possible! And that was just the beginning! I have spent the last 14 years optimizing my health to the point of "Ultra Health."



💥Month Of Hope💥Size 14/16 to size 4...my body shrunk but my dreams have grown. Believing so much is now possible. Eating...
05/28/2018

💥Month Of Hope💥
Size 14/16 to size 4...my body shrunk but my dreams have grown. Believing so much is now possible. Eating plenty of food. New friends. Learning new habits. Accountability. Life long transformation. 💪🏻

It was a year ago this month that I began to make some changes in my life and get healthy. Now 71lbs gone forever-My lif...
05/20/2018

It was a year ago this month that I began to make some changes in my life and get healthy. Now 71lbs gone forever-My life has forever changed. I can help you do the same!

Decided to go and remind myself what 70lbs felt like...how did i do this? Could barely hold it. Fought back the tears as...
05/07/2018

Decided to go and remind myself what 70lbs felt like...how did i do this? Could barely hold it. Fought back the tears as I was putting it all back on the shelf. Not only does this represent the pounds I’ve lost but it also represent what I used to eat all the time that was poisoning my body and causing pain. Never going back...

Looking for change in your life this year? Tired of being tired? Unhappy? Wanting more out life? I can help you. Comment...
01/06/2018

Looking for change in your life this year? Tired of being tired? Unhappy? Wanting more out life? I can help you. Comment below or message me. Let’s make your 2018 the best year yet!

I am so inspired by this gal! Melody, a fellow health coach has lost over 170lbs and has kept it off for over 4 years. ...
01/04/2018

I am so inspired by this gal! Melody, a fellow health coach has lost over 170lbs and has kept it off for over 4 years. She made it into People Magazine for their annual Half Their Size issue!!! The editors consider thousands for this issue and she was one of the chosen! How cool is that? What an honor! And she will be on GMA in the morning talking about the feature! I am so proud to be apart of this program...❤️

Looking to make some changes❓ My clients get results! Total weight loss for my clients =627LBS!! My program works. Let’...
12/31/2017

Looking to make some changes❓ My clients get results! Total weight loss for my clients =627LBS!! My program works. Let’s get your 2018 started off right! Comment 👇🏼 or shoot me a message-let’s do this!

How inspiring is this?? 💥 Brittney's Transformation is heart gripping... 💞“Same pants, 2 years and 294 pounds differenc...
12/22/2017

How inspiring is this?? 💥 Brittney's Transformation is heart gripping... 💞

“Same pants, 2 years and 294 pounds difference. That life jacket barely fit, just like I was barely living my life. I sat on the sidelines most of that vacation because I couldn’t make it through the day. Today, I truly get to live my life! I’m working each day to break free from my former mental and physical prisons. One day, one step, one healthy habit at a time!”
Do you have things you need to break free from? The same way my program has changed Brittneys life, it’s changed mine. And it can change yours. 💛

•TRUTH• I was skeptical...There’s no way this could be real. It would never work for me...I don’t believe it. •And then ...
12/22/2017

•TRUTH• I was skeptical...There’s no way this could be real. It would never work for me...I don’t believe it. •
And then I got desperate...so I tried it. I’m still in process- 60lbs down. It is real. The freedom is real. It does work for me. And it’s worked for others.

Need to make a change? Are you ready? Are you desperate? I have the answer💕

I never dreamed that 7 months ago when I began my journey to freedom in my health that I would be able to live life alon...
12/18/2017

I never dreamed that 7 months ago when I began my journey to freedom in my health that I would be able to live life alongside these 2 gorgeous girls the way I get to...they challenge me, they make me better, and we dream BIG together. Not only have OUR lives completely changed, 145lbs down collectively, but we have the honor and privilege to assist others find that same hope & freedom! Believing in others before they can believe in themselves....that’s what we get to do!

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Sacramento, CA

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+19167612641

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