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Averygearywellness Functional Nutrition and Wellness, Made Simple

07/09/2026

This is one of my favorite videos (feat my sweet boy) and what I wrote is still so true 🫶

You can expect things to be easy, and smooth sailing, but for so many that’s not the case.

I’m here to support you through it all ❤️

1 spot is open to work with me 1:1 on your fertility journey. We’re diving in deep, uncovering the imbalances and where your body truly needs support for natural conception and a healthy pregnancy 😘

Link in bio to apply or DM me “Fertility” and I’ll send you the details

03/09/2026

This fertility marker is often overlooked, but it can tell us SO much 👀

We’re looking at homocysteine: this is an amino acid that is derived from the conversion of methionine to cysteine.

When elevated, this can indicate nutrient deficiencies (B12, B6, folate), inflammation and a methylation issue (MTHFR mutation).

Proper methylation is essential for detoxing and hormone regulation (I have a whole highlight on this). It’s been shown that methylation issues can impact fertility, specifically risk of miscarriage.

Nutrients like B6 are the backbone to progesterone production.

High homocysteine levels have also been shown to impact ovulation, and s***m health in men.

This marker is one of the top I suggest to look at for fertility.

Functionally, we’re trying for homocysteine under 7.

More to come with lab analysis for your fertility!

Save for later and share with a friend

24/08/2026

I wish it was that simple…

When it comes to fertility, there’s rarely just one thing to “fix.” Often, several pieces are connected and understanding the full picture is the goal for optimal support!

Follow along for guidance, support and the root causes that might be impacting your journey from being easy. 🫶

consciousconception

18/08/2026

If you’ve found this video, I’m Avery 🙋‍♀️ so great to connect with you (this is a trial reel).

Here to support you on your journey, as holistically as possible, getting to the root causes, supporting your path to conception and health.

Follow me for guidance, support and more 🫶

05/08/2026

A whole new lens 👀
I don’t believe fertility is a one-area-of-focus journey.

Your fertility is connected to so many pieces of your health, physical, emotional, and even energetic and the way we support it should reflect that.

In my work with women, I often find there are missing pieces that haven’t been explored yet. The things that can get overlooked when we only focus on one part of the picture (like hormones).

Because your fertility isn’t just one thing. It’s your whole body.

If you’re feeling called to look at your fertility from a different perspective, I’d love to help you uncover what may have been missing and support you on your journey 🫶

Dm me “Fertility” for details on working with me 1:1

29/07/2026

The 3️⃣ testing options I recommend:
A note before diving in: No testing method is 100% perfect.

Some options are designed to identify patterns or potential imbalances rather than diagnose the presence of parasites.

Testing should always be interpreted alongside your symptoms and health history.

✨i always encourage looking at symptoms first to assess whether a parasite cleanse may be worth exploring. ✨

Testing options:

1️⃣ Functional Bloodwork Analysis: While this option cannot diagnose parasites, functional bloodwork can identify patterns/imbalances that may suggest a parasite cleanse may be helpful to consider!

2️⃣ Gut Testing: Stool testing isn’t 100% accurate because parasites aren’t always present in every stool sample. The GI-MAP and Gut Zoomer (I don’t personally offer this one) are two options that can assess for certain parasites and other markers within a stool sample.

3️⃣ Bioenergetic Testing: Bioenergetic testing is used to evaluate energetic patterns or resonance that may be associated with imbalances, including parasites. This is not a diagnostic tool and is designed to provide insight into imbalances in an energetic/cellular level that may point to a need to physically cleanse the body.

Parasite cleansing has be very helpful ahead of pregnancy (many clients who have struggled to conceive end up pregnant after a few rounds of cleansing), but this isn’t the case for everyone.

If you curious about cleansing yourself ahead of pregnancy and want to learn more, comment “Parasite” and I’ll send you further details ❤️

21/07/2026

Here’s what else I brought with me ⬇️

1. protein powder for quick smoothies
2. Oatmeal from for breakfast
3. Chocolate, beef jerky and crackers from
4. gf sourdough for breakfast

The name of the game: nutrient-dense, easy whole food based options

Mentioned in the video:
mint chocolate protein bar
chocolate protein bar
coffee
smoked salmon
sardines

Xo 😘

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