Ben-a-fit Health & Fitness

05/31/2022

Wow, this is the best meal planning and tracking software I have ever seen. No more boring PDF meal plans to follow, and difficult tracking. Check this out, and let me know if anyone would be interested in adding on this feature to their Trainerize training program.

This is "Smart Meal Planner - How-to-Video.mp4" by Trainerize on Vimeo, the home for high quality videos and the people who love them.

01/04/2022

Photo food logging will help you eat better in the new year!!!

This feature is now available to all Ben-a-fit clients using Trainerize. Photo food logging is the simplest way to help you eat better. Just simply take a photo of everything that you are eating. Having a photo log of everything that you are eating that both you and your coach can see, will motivate you to clean up your diet quickly. People who keep a food log eat better than those who do not, especially with a photo that your coach / me can see.

08/11/2021

HIIT FIT - All year!!!!!

I am changing the time of HIIT Fit to 9:15 am Mon / Wed / Fri, starting next week. Also, it will be year round! I found a good covered place at the park, so we can do it rain or shine! We will be using strength bands, b***y bands, penalty box fit, and dumbbells. It will be great!!!

06/17/2021

Just started HIIT Fit this week!!! Hope to see more of you out there. This workout using dumbbells, penalty box fit, and b***y bands has been the perfect balance of muscle toning and cardio in each 45 min workout. We have been meeting on the basketball court were it has been cool, quiet, and shady that time in the morning. Lets have some fun in get in shape together!!!!!

06/13/2021

Start's Tomorrow!!!! The wait is over, time to have some fun, and get in shape together.