InsightWell Coaching-Health & Wellness

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The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach
-Pliny the Elder

✨Make 2025 your year to walk in the light, even when you feel stuck in the dark.

Somehow, the clients that choose me are a good fit 💗I hope my people know that weird is a compliment!!!Don’t hide your u...
01/05/2025

Somehow, the clients that choose me are a good fit 💗

I hope my people know that weird is a compliment!!!

Don’t hide your uniqueness, the world needs more of it

❤️🧡💛💚💙🩷🩵💜🤍🩶🖤🤎

In a recent interaction with a group on my private Facebook account, I inadvertently got a charged response from saying...
27/04/2025

In a recent interaction with a group on my private Facebook account, I inadvertently got a charged response from saying “I don’t believe in trigger warnings”. In that space, trigger warnings were part of their group rules and I chose to respect the rules and leave the group.

But here’s the thing: there is scientific evidence that trigger warnings are not only ineffective but can be harmful.

Check out the links below for more insight!

https://bigthink.com/thinking/trigger-warnings-pointless-anxiety/

https://journals.sagepub.com/doi/epub/10.1177/21677026231186625

Scientific evidence does not support the use of trigger warnings, which are described as a "disingenuous gesture of trauma awareness."

We have been eating at home and this is one of our favorites: poke bowl on a plate, because, that’s how I felt like serv...
01/01/2025

We have been eating at home and this is one of our favorites: poke bowl on a plate, because, that’s how I felt like serving it!

Short grain rice, cooked the day before (lowers glycemic index, reach out with any questions)
Add grated carrot & sushi vinegar to rice
Smoked salmon, sliced
Persian cucumbers, sliced & quartered
Avocado, sliced
Green onions, sliced
(I forgot edamame)

To taste:
Everything but the bagel seasoning
Sesame seeds
Sesame oil
Tamari (gluten free soy sauce)
Kewpie mayo
Sriracha

Kale salad on side

Welcome to InsightWELL!I’m thrilled to welcome you to this space dedicated to integrative health and wellness. As a boar...
01/01/2025

Welcome to InsightWELL!

I’m thrilled to welcome you to this space dedicated to integrative health and wellness. As a board-certified coach, I’m passionate about supporting you on your journey to a more vibrant, balanced, and fulfilling life.

Whether you’re looking to build healthy habits, navigate life transitions, or rediscover your sense of purpose, I’m here to guide and empower you. Together, we’ll create personalized strategies that align with your unique goals, values, and strengths.

This is more than just coaching—it’s a partnership rooted in compassion, trust, and your potential to thrive.

Address


90710

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

Telephone

+19162338634

Website

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