Root and Resonance Collective

Root and Resonance Collective R+R Collective offers sound baths, private events, wellness retreats, and social events.

Our work centers rest, nervous system care, and creating intentional spaces for community connection and individual and collective renewal.✨

06/10/2026

Spoiler alert: it usually is the solution. :)

There is something magical about the frequency of these bowls that just washes away the noise of the day. If your nervous system needs a break, take a deep breath right now and just listen.

Share this with someone who needs a moment of calm today! 🎧

❤️

Even though the Long Beach Pride Festival was cancelled, the parade was great and it’s always a good time with my sister...
06/10/2026

Even though the Long Beach Pride Festival was cancelled, the parade was great and it’s always a good time with my sisters! I’m proud to stand with our LGBTQ+ community now and always.” 🫶🏳️‍🌈

As we head into Sac Pride weekend, I wish everyone a safe, joyful, and vibrant Pride Month! I love that I live and work in a community that celebrates diversity and love in all its forms.

Have fun at the festival this weekend!

To all the incredible teachers out there: Thanks for the important work you do all year long! Happy summer! 🌸
06/09/2026

To all the incredible teachers out there: Thanks for the important work you do all year long! Happy summer! 🌸

06/07/2026

The loving kindness meditation and sound bath is always a favorite! 🌸

❤️

06/07/2026

Such a wonderful time facilitating a team retreat and sound bath for leaders at the Sacramento Chinese Community Service Center who support the Expanded Learning Programs in Twin Rivers and Natomas. They are such a kind and tight-knit group!

A parent sent me this photo with one of my fav students and it just filled me with gratitude for how sweet a pivot can b...
06/05/2026

A parent sent me this photo with one of my fav students and it just filled me with gratitude for how sweet a pivot can be when you choose alignment over comfort.

A year ago, I was in a completely different place, wondering if this traditional career path was right for me. Taking the leap to build a life on my own terms has filled me with so much peace. I’ve been able to pour into many different communities and spend my days doing things I love, whether it’s consulting on a statewide teacher recruitment campaign with the CTC, supporting student teachers at Sac State, holding space in my sound bath studio, or getting back to my roots working directly with homeschool families and students.

While there has certainly been uncertainty, there is also peace and freedom. And best of all I get to prioritize my son and partnership. As this school year wraps up, I am so incredibly grateful for every single person, from the little learners to the educators and wellness seekers who trusts me to guide them.

I wish you a wonderful summer ahead and thank you for being part of this community! 💗

JUNE MID-YEAR RESET To honor the mid-year mark, every sound bath session this month is Buy One, Get One Free so bring a ...
06/03/2026

JUNE MID-YEAR RESET
To honor the mid-year mark, every sound bath session this month is Buy One, Get One Free so bring a friend who needs a reset! Add two tickets for any June event to your cart, apply code CALM50 at checkout, and your friend’s spot is completely on us! Two mats, one price.

June 7 Sun @ 12:00 PM | Loving Kindness meditation and sound bath

June 20 Sat @ 11:30am | Summer Solstice sound bath

$30 | 1 hour

🔗 Link in bio to book your mats or click here: https://randrcollective.net/booking

Welcome June! May this new month bring you moments of deep comfort, steady health, and moments of peace. Sending these w...
06/02/2026

Welcome June! May this new month bring you moments of deep comfort, steady health, and moments of peace. Sending these wishes out to you today:

May you be happy.
May you be well.
May you be safe.
May you be at peace.

💗

06/02/2026

If your body is feeling tired lately, look at the calendar. We hit the mid-year mark, and the hustle of the last 6 months is catching up.

Be sure to take care of yourself. This Sunday at 12:00 PM, I’m hosting a Loving Kindness Sound Bath & Meditation. It is a space designed for you to lie down, let the crystal bowls and gong support you, and return to yourself through compassion.
All month we’re supporting a mid-year reset. Grab your mat, grab a friend’s mat, and use code CALM50 at checkout to get their spot completely FREE!

🔗 Click the link in my bio to book your spots for this Sunday! https://randrcollective.net/booking

There are many simple ways to reduce stress without any fancy tools or when you can’t get to a sound bath and one of the...
05/31/2026

There are many simple ways to reduce stress without any fancy tools or when you can’t get to a sound bath and one of them is humming! It might feel a little silly, but humming is actually very effective for calming your mind.

By creating internal vibration, you are directly stimulating the vagus nerve which runs from the brain to the body and tells the body it’s safe to relax, lowers the heart rate, and clears the mental chatter.

Ever notice that you only see kids or happy people humming? 😊🎶 You’ve probably found yourself doing it without thinking when you’re in a good mood!

Address

3015 O Street
Sacramento, CA
95816

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