04/19/2015
We just began our LEVEL 10 BODY TRANSFORMATION CHALLENGE!
THERE IS STILL TIME TO ENTER!!
Your Coach Shani Melinda Drake
(916) 642-9979
WHAT IS THE CHALLENGE?
The Challenge is pretty Simple:
1. You show up to ANY of our Weekly Workouts and get in the BEST SHAPE of your Life. ALL CLASSES INCLUDED!
Monday - Body F.I.T 6:30am
Monday - "TRIPLE THREAT" (Mixed circuit class) 6:30pm
Tuesday i Dance Fit (Zumba) 9am
Wednesday - Body F.I.T 6:30am
Wednesday - "Stroller Stride" 10am
Wednesday - "Total Tone" (Mixed Cardio and Strength) 6:30pm
Thursday - "Nutrition Class" 6p
Thursday - Impact "3" Cycling
Friday - Body F.I.T 6:30am
Friday - "Stroller Stride" 9:30am
Friday - i-Dance-Fit (Zumba) 11am
Friday - Core & Balance 6:30P
Saturday "Get FIT Folsom" 8:30a-10:30a
2. Only - $30 entry fee
(Includes Our Famous "3 Day Weight Loss Trial")
3. WIN CASH & PRIZES
6 Challenge Categories to WIN:
3 each Female & Male:
1. % Weight Lost
2. % Body Fat Lost
3. % Muscle Gained
See How Easy & Simple It Is To Join!
Contact Coach Shani Melinda Drake for further details!
[email protected]
(916) 642-9979
We are accepting new coach apprentices & personal trainers.
Email: [email protected]