Kim Hynes Health and Wellness

Kim Hynes Health and Wellness I help 40+ women:
🍪Stop emotional eating
💥Quit diets (they don’t work)
🌸Find food freedom and joy
More tips👉🎙️Emotional Eats Podcast

06/18/2026

I was embarrassed by my food behavior. I would hide wrappers in the trash or make sure I ate when no one was home.
👇
If you know, you know. It’s a battle.

Hard truths for women over 40.
And when you understand them, you can change.
👇👇👇
Willpower and discipline in the evening or anytime with food is not a thing.

If you are feeling addicted to sugar and food, it has more to do with what’s going on in your life.

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance. Let’s also add in any stress or trauma that you’ve had.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

Your mind is also not dumb… It knows that you feel judgment from others or even yourself when you eat food that doesn’t serve you.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.💜💜

If you’re ready to learn how to stop eating for comfort without dieting even if you’re in menopause, DM PEACE🌺

06/15/2026

Overeat – restrict – feel guilty – repeat😳😳

Thanks to diet culture we haven’t understood that over eating sometimes happens. And we don’t need to continue the cycle and we don’t need to diet to fix it.💥💥

We also haven’t understood that over eating comes from some biological, but mostly emotional reasons. We especially overeat when we are checking out or needing something that we cannot name.💯

👉Then we beat ourselves up. We restrict like crazy and diet. We can only take that so long before we turn around and binge again☹️

If you can relate and want to have peace with food and your body, DM PEACE.❤️🌺

👉We work on solutions to help you stop the emotional eating, curb those sugar cravings, focus on your midlife health even while you’re in menopause.

FIRST 7 days are free💕

06/14/2026

Why didn’t I stop?
I am stuffed!😳

Most women assume it’s because they love food too much or lack self-control. Nope!

💥Emotional eating is often much deeper than that.

👉Sometimes you keep eating because you’re stressed.

👉Sometimes because you’re exhausted.

👉Sometimes because food feels like a reward after a long day.

👉Sometimes because it’s the first moment you’ve had to yourself.

And sometimes because you’re looking for comfort, relief, distraction, or a way to finally relax.💕

👉👉The goal isn’t to become perfect around food.

The goal is to understand what’s driving your overeating.

🙌Because the answer isn’t another diet.💯

It’s learning to understand yourself.

🌸 DM PEACE to learn about the Cool Girl Collective, our community for women who want peace with food, freedom from emotional eating and sugar cravings, and support from other hormonal women navigating midlife, perimenopause, and menopause. 💛

06/13/2026

💥 I thought I sucked at will power. I thought I just had no discipline. I thought if I just kept the sugar out out of my house, I’d be OK.

I put all the blame on myself and it really hurt self-esteem that I could not control myself around food sometimes.

You feel like you’re being so good all day …

But when it comes to sugar and cravings at night, you can’t stop eating🍩🍫🍪

This isn’t because you are a bad person or bad with food💕

This is because you have been working all day to take care of everyone else, you’re nervous system is a little fried at night and you need the downtime.🌺🙏

Add in changing hormones and menopause. 😳

Food is an easy escape in a quick way to come down from the day🍟🍕🍔🧁🥧

We talk about all of this in the community and how to stop doing it.
👇👇
DM PEACE to join the cool girl collective and stop emotional eating even if you’re in menopause.💯💯

06/12/2026

Have you ever been given advice on your eating?

I was embarrassed by my food behavior. And even more embarrassed when people commented on it.
👇
If you know, you know. It’s a battle.

Hard truths for women over 40.
And when you understand them, you can change.
👇👇👇
Willpower and discipline in the evening or anytime with food is not a thing.

If you are feeling addicted to sugar and food, it has more to do with what’s going on in your life.

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance. Let’s also add in any stress or trauma that you’ve had.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.

If you’re ready to learn how to stop eating for comfort without dieting even if you’re in menopause, DM PEACE

06/11/2026

If you’re an emotional eater, there are some very unhelpful pieces of advice out there.🤪🤪

👉Food is fuel
👉Have only three bites
👉Don’t have it in your house
👉Drink more water
👉Just count your calories

Let’s be real… Not everybody can just cut off food like that.
👇👇👇
The reality is emotional, eating revolves around your stress, loneliness, boredom and other emotional factors

Plus👇

Biological factors like your hormones, which are going crazy over 40.

If you want to dig deeper on the emotional eating and learn how to have peace with food in your body in menopause and beyond, I invite you to our community.

🌺DM PEACE to get details to join.

06/10/2026

It was a surprise to me!

I was shocked at how much more sugar I wanted when I ate a meal that was not satisfying.

I grew up thinking that raw vegetables and salad were the way to eat if you wanted to lose weight, but then all I wanted to do was eat dessert afterwards.

You may love salads, but I love warm food so I was going against what I really needed and what made me feel good.

You can eat healthy, but find the things that really satisfy you or you may end up looking for some thing more to eat afterwards and it’s usually sugar.

If you wanna explore why you are over eating or emotionally eating, join our amazing community.

Learn to stop emotional eating, have peace with food in your body and thrive in menopause.

DM PEACE to get access and get 7 days free.

06/09/2026

You wake up from the food fog, whether it’s peanut butter, chips or chocolate.

You don’t remember a thing and you’re not even sure you tasted it.

Hard truths for women over 40.
And when you understand them, you can change.
👇👇👇
Willpower and discipline in the evening is not a thing.

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.

If you’re ready to learn how to stop eating for comfort without dieting even if you’re in menopause, DM PEACE

06/08/2026

I had a secret and it was… Secret binge eating

I was embarrassed by my food behavior.
👇
If you know, you know. It’s a battle.

Hard truths for women over 40.
And when you understand them, you can change.
👇👇👇
Willpower and discipline in the evening or anytime with food is not a thing.

If you are feeling addicted to sugar and food, it has more to do with what’s going on in your life.

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance. Let’s also add in any stress or trauma that you’ve had.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.

If you’re ready to learn how to stop eating for comfort without dieting even if you’re in menopause, DM PEACE

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