Kim Hynes Health and Wellness

Kim Hynes Health and Wellness I help 40+ women:
🍪Stop emotional eating
💥Quit diets (they don’t work)
🌸Find food freedom and joy
More tips👉🎙️Emotional Eats Podcast

09/06/2026

Bad advice for emotional eaters☹️

Just eat in moderation
Count your calories
Just eat less
Don’t keep it in the house

The problem is if we’re not regulating our emotions and we struggle with using food to cope, none of that advice is helpful.💯💯

Hang out here, pull up a chair and grab a cup of coffee.☕️

Sweet lady, I am here to remind you that it’s not about the food.❤️
👇
It’s about everything that happens before the food.

09/05/2026

You’ve always been the strong, sensitive and responsible one.😳

It sounds like such a good thing. But it’s actually stressful and overwhelming at times when you feel like you have to be perfect and always be the strong one.

💥Food has become your safety🍪🍩

💥Food has become your place where you can finally relax 🍫🍕

I hear you, sweet lady. 💕

👉Remember it’s not because you don’t have willpower or you are bad with food.

Hang out here with me. ☕️Grab a cup of coffee and let’s talk about what’s really going on.
👇👇👇
Because it’s not about the food. And you can’t stop emotionally eating until you figure that out. 💯

09/04/2026

Manage everything else?

But can’t get a grip on food?☹️

We need to back up before the chocolate, chips, peanut butter or ice cream.🍫🍪

💥💥You have so many needs outside of food that don’t get met when you don’t intentionally work on them.

Don’t try to solve them all at once, but prioritize and pick one that you can do. Practice daily.

What do you really need to right this minute?
👇👇
That’s the question to ask when you are wanting food. But give yourself grace and love because it takes practice to slow down and find out what you need.

👉You’re not working on this in the middle of a binge. You’re working on this throughout the day.

Pull up a chair, grab a cup of coffee and hang out with me for a while. I’m just going to keep reminding you.

🌺It’s not about the food.

09/03/2026

Fixing the over eating starts long before the food.

It’s just easier to sit on the couch with some ice cream or keep going back to the pantry for chocolate or stick that spoon in the peanut butter over and over again.

I promise you. When you figure out what you’re trying to escape from and solve that first… The rest of your life will feel lighter.

Not just your issues with food.

If you’ve struggled to lose weight over the years because you can’t stay out of the food and the sugar, there’s a new way to look at things
👇👇👇
And it’s not dieting

☕️Pull up a chair, grab a cup of coffee and let’s talk.

Because it’s not about the food.👏👏👏

09/02/2026

It feels like you’re addicted to sugar doesn’t it? 🍫🍩🍫🍩

🍫Especially when you try to quit.

👉The problem is, you’re quitting the wrong thing.

🍪Sugar isn’t the entire problem

👉If you’re using sugar to feel better and falling into it every time you’re stressed, overwhelmed, or even bored, then those are the root causes we need to explore.💯💯

Just feeling more centered and grounded can help you make choices to soothe yourself in better ways.

Hang out here and I’ll share with you over and over again…

🌺It’s not about the food.

09/01/2026

Secret eating is real.💯

You don’t want to be judged or criticize for eating something that makes you feel so good.

Food is the easiest and fastest way to bring your body down💥💥

It’s not always the best way because it does have consequences, but starting with the food is not the first step.

It’s not about the food so let’s hang out and talk about the real reasons you’re turning to the food.❤️

You’re taking care of everyone else, sweet lady.
👇
Sometimes you need a break, but a cookie is easier.🍪🍪

It’s not about the food.🌺

09/01/2026

Quitting sugar is not the answer. 🍪🍫🍩

The real answer is digging deeper to figure out:

🌺What are you escaping?
🌺What are you trying to numb out from?
🌺What are you feeling uncomfortable about?

Sweet lady, it’s not just you being bad with food or having no willpower.

It’s about the fact that you can’t be mindful around food when you’re feeling overwhelmed and stressed.

Or even if you are trying to avoid or procrastinate.

☕️❤️Pull up a chair. Grab a tea or coffee and hang out with me for a while and you’ll understand why
👇
It’s not about the food.

09/01/2026

You are not gross or disgusting💕

Here’s the truth that nobody will tell you about secret eating. 💯💯

You cannot out diet emotional eating. 💥

You can’t use willpower to stop eating sugar if the reason you’re eating it has to do with the underlying emotions. 🍩

Even high functioning women like you who can get everything done in a day can feel out of control with food because that’s the one way that you cope and feel better at the end of the day.

But you don’t want to be judged and you don’t want anyone seeing you and you feel shame around eating that food.

🍫🍕🍪Let’s dig a little deeper.

☕️Pull up a chair and grab a cup of coffee and let’s talk. Because…

🌺It’s not about the food.

08/31/2026

You know you’re emotionally eating.
You know you’re not hungry.🍪🍫

And yet you’re still standing in the pantry, digging into the sugar, wondering, “Why can’t I stop doing this?”☹️

This week on Emotional Eats, I’m talking with registered dietitian
Sherri Clarke about the 4 Emotional Eater Types and why understanding YOUR type can help you understand what’s really driving you toward food.

We talk about comfort. Escape. Reward. Rebellion. Childhood patterns. And why being disciplined in every other area of your life doesn’t mean you should be able to just “control yourself” around food.

This conversation goes so much deeper than food.👏🙌

🎧 Listen to Episode 171 of Emotional Eats wherever you listen to podcasts and on YouTube.

And tell me after you listen: Which emotional eater type are you?

08/31/2026

Addicted to sugar or addicted to the feeling sugar gives you?🍫

That is the question.

You’ve tried to abstain from sugar hundreds of times, but you keep going back 😳☹️

💕That’s OK… Here’s the reason why
👇
The reason you’re eating, the sugar has never been solved.

👉Are you sad? Lonely? Overwhelmed? Stressed out? Bored? Procrastinating?

Until you figure out what you’re trying to numb out from, the sugar is always going to be your best friend 🍩🍫🍪

☕️Hang out here, pull up a chair and grab a cup of coffee.

I’m here to remind you that it’s not about the food. 🍪

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