LifeLama

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LifeLama Practical wisdom for living with greater awareness, intention and compassion. Mindfulness, meditation and ancient teachings for everyday life.

LifeLama — Awaken to the life that's already here.

10/05/2026

We spend so much of life assuming there will be another day. Another call. Another chance.
A recent conversation with a lifelong friend reminded me how precious an ordinary day can be.
Maybe today is more important than we think.

08/31/2026

Growing older has taught me something about impermanence that I didn't understand when I was younger.

08/27/2026

My heart is with the people of Nepal today.

There will be time for questions and explanations. Right now, I simply hope we can stop for a moment, remember the human beings behind the images we're seeing, and respond with compassion.

If you are able to help, please consider supporting a reputable relief organization.

Sometimes compassion begins simply by refusing to look away.

— LifeLama

What single intention would you like to carry into your day today?
06/26/2026

What single intention would you like to carry into your day today?

When have you surprised yourself by being stronger than you thought possible?
06/03/2026

When have you surprised yourself by being stronger than you thought possible?

05/14/2026

Sometimes one of the hardest lessons in life is realizing that compassion does not mean carrying another person’s life. We can love deeply, support sincerely, and still understand that each person must walk their own path

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