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MegUnprocessed Mostly (simple) recipes + low-tox living tips 🌱

10/06/2026

Another day, another reminder why I’m really picky about what I give my family, especially when it comes to things we consume regularly.

This is one of the reasons I choose cleaner, organic electrolytes for our family. I’m not saying one product is perfect or that you need to change what you’re using, but I personally feel better knowing I’m choosing an option with ingredients I’m comfortable giving my kids.

If you’ve been looking for a cleaner electrolyte option, I’ve linked the one we use — and you can use my code MEGUNPROCESSED for a discount.

Always check recalls and do your own research, especially when it comes to products your kids are consuming.

Do you check the PLU sticker? 🍎🍋🥦🥔
09/15/2026

Do you check the PLU sticker? 🍎🍋🥦🥔

09/02/2026

RECIPE ⬇️

This sauce is creamy, flavorful, and made with simple ingredients. It makes the perfect easy weeknight meal, especially when you get home late from your kid’s sports practice! 🙌🏼

Save for the next time you want an easy meal, packed with nutrition.

Creamy Basil White Bean Sauce

Ingredients

* 1 can (or 15 oz) cannellini or Great Northern beans, drained & rinsed
* 1–1½ cups fresh basil
* 1–2 cloves garlic
* 2 tbsp extra-virgin olive oil
* 2 tbsp lemon juice
* ¼ cup nutritional yeast (or Parmesan if you use dairy)
* ½–¾ cup water or unsweetened almond milk
* ½ tsp sea salt, plus more to taste
* Black pepper
* Optional: ¼ tsp red pepper flakes
* Optional: 1 tbsp tahini for extra creaminess

INSTRUCTIONS:
1. Add everything to a high-speed blender.
2. Blend until silky smooth, adding more water a tablespoon at a time until you get your desired consistency.
3. Taste and adjust the lemon, salt, garlic and basil.

For an extra pesto-y flavor: Add ¼ cup walnuts or pine nuts. The beans make it creamy while the basil, lemon and nuts give it that pesto flavor.

08/26/2026

Make your water a little more fun 💦

A few of my favorite combos:
🥒 Cucumber + lemon + mint
🫐 Berries + Basil
🍋‍🟩 Pomegranate + Lime
🍊 Orange + Thyme
🍓 Strawberry + lemon

Just add fruit, fill with water, chill & sip! The easiest way to make staying hydrated a little more exciting.

05/24/2026

I swear this is the fastest way to reset your kitchen + your brain. 😆 My dad used to say a cluttered house = a cluttered mind.

✨ Quick reset tip:Take everything out → wipe down shelves → only put back what you actually use

Be honest… when’s the last time you cleaned yours? 👀

Save this for your next “I need to get my life together” moment 🤍

Think rinsing with water is enough? 👀 Not always. If you’re bringing home fruits + veggies, you’re also bringing home pe...
05/23/2026

Think rinsing with water is enough? 👀 Not always. If you’re bringing home fruits + veggies, you’re also bringing home pesticide residue, bacteria, and even mold spores 😬

Here are 4 easy, non-toxic ways I keep our produce clean + safe:

🥄 1. Baking Soda Soak - Helps break down pesticide residue sitting on the surface.

🍎 2. Vinegar Wash - Great for killing mold + bacteria (especially on berries!).

🌿 3. Organic Produce Spray - The easiest grab-and-go option when you’re short on time but still want something effective.

🫧 4. Branch Basics Spray - A multipurpose cleaner that’s safe enough to use on your produce 🙌🏼

Saving this for cleaner produce✨Following me for more simple, non-toxic swaps for your home + family 🤍

Which one do you do? Which are you trying first?!

05/03/2026

If your berries always go bad… do this 🫐🍓👇

Before they turn, wash and dry them. Then spread them out on a baking sheet and freeze them (this keeps them from clumping together). Once frozen, transfer to a reusable bag and you’re set.

Now you’ve got berries ready anytime for smoothies, oatmeal, yogurt, or just a cold snack straight from the freezer

Save and send this to a friend who’s always throwing out berries 🫐😅

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Saint Augustine, FL

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