Gett Strong Performance

Gett Strong Performance Work with me: https://app.youform.com/forms/lhxz4llx

Cutting through the noise. I help frustrated people turn effort into progress.
(1)

09/03/2026

Tart. Sweet. Delicious.
-
Ingredients:
170g fage 0% greek yogurt
125g strawberries, diced
15g sugar free strawberry preserves
15g optimum nutrition vanilla whey protein
7g sugar free jello lemon pudding mix
1/2 tsp vanilla extract
1/4 tsp lemon extract
-
Instructions:
1) Mix yogurt, protein, pudding, vanilla extract, and lemon extract together in a bowl until smooth.
2) Take 80-100g of strawberries and fold into mixture.
3) Microwave preserves until pourable (20ish seconds), mash remaining strawberries and mix with preserves.
4) Spoon mixture into middle of bowl.
-
Macros for the whole thing
233 calories
30g protein
26g carbs
1g fat

09/03/2026

Numbers on the scale are literal witchcraft. I’ve “gained” weight after a fast, and I’ve “lost” weight after an all you can eat sushi dinner.
-
The scale is NOT useless; it’s just very easily influenced by factors not related to fat gain. If we track every day and observe trends, we’ll be fine. If we live and die by one single number on any given day, we’re gonna drive ourselves crazy.

09/03/2026

I literally go through at least two bags of these a week.
-
If you’re someone that likes to mindlessly snack on something over the course of an entire episode of your show, this is an absolute godsend.

09/02/2026

Pretty proud of the presentation on this one not gonna lie lol
-
Ingredients:
(chicken)
150g boneless skinless raw chicken breast
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp black pepper
Pinch of salt
(bowl)
300g russet potatoes
150g romaine lettuce, chopped
150g tomato, diced
100g zucchini, diced
50g white onion, diced
3 slices jennie-o turkey bacon, chopped
(ranch)
75g fage 0% greek yogurt
20g unsweetened almond milk
1/2 tsp dried dill
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp lemon juice or white vinegar
1/4 tsp MSG
1/4 tsp salt
1/4 tsp black pepper
-
Instructions:
1) Air fry potatoes at 400 for 20 minutes; shake halfway through
2) Season the chicken and cook it on medium
3) Cook and chop the turkey bacon
4) Fill a bowl with the romain, tomato, zucchini, and onion
5) Add cooked potatoes
6) Add cooked chicken
7) Whisk all ranch ingredients together
8) Pour over top
-
Macros for the whole thing:
654 calories
60g protein
72g carbs
14g fat

09/02/2026

It just be like that sometimes. I’ve got X amount of daily calories I need to consume; I try my best to get some proper meals in, but if the day totally screws me up, I might find myself eating the bulk of those calories in one sitting late at night.
-
It’s literally not even a blip on the radar, man. You do not need to be worrying about your entire late night meal converting to body fat. It won’t.

09/02/2026

There’s nothing wrong with “grazing” if that’s your thing, but I would SO much rather just deal with the familiar feeling of hunger in my stomach if it means I get to feel properly full for a while twice a day.

09/01/2026

All the flavor with none of the gas station vibes.
-
Ingredients:
170g fage 0% greek yogurt
15g optimum nutrition chocolate whey protein
10g cosmic brownie sprinkles
7g sugar free chocolate fudge jello pudding mix
1/2 tsp vanilla extract
1/2 tsp butter extract
Pinch of salt
-
Instructions:
1) Mix all ingredients besides sprinkles together in a bowl until smooth
2) Sprinkle.. sprinkles over top
-
Macros for the whole thing:
234 calories
31g protein
23g carbs
2g fat

09/01/2026

Popeyes Mardi Gras Mustard (whisk all ingredients)
100g dijon mustard
40g whole-grain mustard
30g light mayo
20g prepared horseradish
15g honey
10g brown sugar substitute
10g apple cider vinegar
5g lemon juice
1 tsp worcestershire sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/4 tsp cayenne
1/4 tsp black pepper
Pinch of salt
——
Macros per serving (makes 8 servings)
15 calories
0g protein
2g carbs
1g fat
-
Subway Chipotle Southwest Sauce (blend all ingredients)
120g light mayo
60g fage 0% Greek yogurt
30g chipotle peppers in adobo
15g adobo sauce
15g lime juice
10g white vinegar
8g honey
1 tsp dijon mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/4 tsp dried oregano
1/4 tsp salt
1/8 tsp black pepper
——
Macros per serving (makes 8 servings)
42 calories
1g protein
3g carbs
3g fat
-
Wingstop Ranch (whisk all ingredients)
120g light mayo
120g fage 0% Greek yogurt
120g low-fat buttermilk
1 packet hidden valley ranch seasoning mix
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
——
Macros per serving (makes 8 servings)
50 calories
2g protein
4g carbs
4g fat
-
Papa Johns Garlic Sauce (microwave spread, whisk ingredients)
100g light buttery spread/margarine
10g neutral oil
1 tsp dehydrated garlic granules
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp lemon juice
——
Macros per serving (makes 8 servings
0g protein
4.5g fat
0g carbs

09/01/2026

I genuinely think this is a better method anyway, not just my personal preference.
-
Calories provide us energy, macronutrients, and micronutrients. If we want to lose fat, we have to be in a calorie deficit. So, we should be looking at strategies that allow us to consume as many calories as possible while still maintaining that deficit.
-
More calories means more energy means a higher likelihood our NEAT stays high. Overall just a more pleasant dieting experience.

08/31/2026

Nearly two pounds of food for breakfast!
-
Ingredients:
240g russet potatoes; diced
200g liquid egg whites
115g tomato, diced
75g extra-lean diced ham
75g mushrooms
75g onion, diced
56g fat-free shredded cheddar
2 large bell peppers (~300g)
1 whole egg
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/2 black pepper
-
Instructions:
1) Heat oven to 400°F.
2) Slice both peppers lengthwise and remove the seeds. Bake the four halves cut-side up for 10 minutes.
3) Meanwhile, spray a large skillet and cook the potatoes until browned.
4) Add the onion, mushrooms, and ham and cook another 3-5 minutes.
5) Whisk the egg whites and whole egg with the garlic powder, paprika, salt, and pepper.
6) Add to the skillet and scramble until barely set. Fold in the tomato.
7) Divide everything among the four pepper halves.
8) Top with all 56g of cheese.
9) Bake another 10-15 minutes until hot and melted.
-
Macros for the whole thing:
685 calories
73g protein
78g carbs
9g fat

Address

Saint Augustine, FL

Website

,

Alerts

Be the first to know and let us send you an email when Gett Strong Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gett Strong Performance:

Shortcuts

Share