Gett Strong Performance

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Gett Strong Performance DM me “coaching” to see if we’re a fit and get started 💪🏻
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Cutting through the noise. I help frustrated people turn effort into progress.

10/18/2026

I am a blue cheese truther and I will not be silenced.
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Ingredients:
150g fage 0% greek yogurt
50g low fat buttermilk
30g reduced fat blue cheese crumbles
10g hellman’s light mayo
7g lemon juice
5g worcestershire sauce
5g white w**e vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp dill
1/4 tsp salt
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Instructions:
1) Whisk all ingredients together in a bowl
2) Refrigerate at least two hours; preferably overnight
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Macros per serving (makes 8 servings at 30g each)
28 calories
3.5g protein
1g carb
1g fat

10/18/2026

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“Does it provide the nutrition my body needs?”. You can lose weight eating practically anything, but you still need enough protein, carbs, fiber, essential fats, vitamins, and minerals to stay healthy.
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“Does it keep me reasonably full and satisfied throughout the day?”. Heavy emphasis on “reasonably”. You should be peckish, not starving.
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“Does it require me to eliminate foods I enjoy for no meaningful reason?” There’s plenty of meaningful reasons why certain foods should be limited/eliminated. If the reason isn’t any better than “you don’t get to have nice things on a diet”, that’s not a good enough reason.
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“Am I choosing this diet because it makes sense for me, or because somebody else had success with it?” Not an automatic “no” if thisis the case, just make sure it’s not your only reason.
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“Can I make adjustments when my progress stalls without abandoning the entire approach?” If the diet is so fragile it can’t withstand a slight change of shape without breaking, it’s not a good diet.

10/18/2026

You can go down as many levels as you want; some people DO enjoy eating the same thing every day, training the same way all year, etc. That’s fine too.
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What we are looking for is, at least, consistency in habits and behaviors. The details have a little more wiggle room.

10/17/2026

Cause ya keep comin’ back for more. Seriously, that’s the origin of the name.
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Ingredients:
150g fage 0% greek yogurt
25g hellman’s light mayonnaise
25g heinz sugar free ketchup
10g crystal hot sauce
7g worcestershire sauce
5g dijon mustard
5g lemon juice
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp salt
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Instructions:
1) Whisk all ingredients together
2) Refrigerate at least 30 minutes; preferably overnight
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Macros per serving (makes 7 servings; ~30g per serving)
21 calories
2g protein
1.75g carbs
0.75g fat

10/17/2026

There’s actually some pretty good protein bars out there nowadays (shoutout Fit Crunch and that giant MetRx cookie dough bar).
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And like I said, sometimes a protein bar is literally all you have at your disposal, fine.
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But given the availability of both, I’ve never once even come close to “man, I can’t wait to eat this protein bar instead of that plate of real food”.

10/17/2026

I had asked my football guy why he wore so many wristbands and arm/leg sleeves when he played, and that was his response.
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He told me that 11 years ago and it’s stuck with me this whole time.
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This doesn’t mean you have to have attained your goal physique to get the “look good” part. Literally any version of “I can see more definition than usual” or “I can actually see my muscles working when I’m lifting in the mirror” can make you feel like a million bucks.

10/16/2026

Lunch for a few days or a food coma, up to you.
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Ingredients:
675g palmini noodles
400g crushed tomatoes
150g raw peeled jumbo shrimp
100g tomato sauce
75g yellow onion, diced
15g minced garlic
15g tomato paste
15g dry white w**e
10g lemon juice
1 tsp crushed red pepper flakes
1 tsp dried oregano
1/2 tsp smoked paprika
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp MSG
1/4 tsp parsley
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Instructions:
1) Drain the palmini and set aside
2) Cook the onion in a large skillet for 3-4 minutes until soft
3) Add garlic, crushed tomatoes, tomato sauce, white w**e, and seasonings and simmer for 5-8 minutes
4) Add shrimp and cook for 3-4 minutes until fulled cooked
5) Add palmini, toss thoroughly and cook an additional 2-3 minutes
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Macros for the whole thing
497 calories
38g protein
84g carbs
1g fat

10/16/2026

There’s some wet ingredients that should be included in these but it made the video WAY too crowded. Wet ingredients are listed below along with the blends!
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Also, I honestly am trying to do my due diligence regarding authenticity here. If I’ve left something out, PLEASE let me know!
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Belarusian 🇧🇾
(wet/other ingredients not pictured; fresh dill, fresh onion, fresh garlic, sour cream, butter)
2 tbsp dried mushroom powder (preferably porcini)
1 tbsp dried dill
2 tsp dried parsley
1 tsp caraway seeds, ground
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried marjoram
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Lao 🇱🇦
(wet/other ingredients not pictured; fresh lime juice, fish sauce or padaek, fresh mint, fresh cilantro, fresh shallots, fresh green onions, fresh lemongrass)
2 tbsp toasted glutinous rice powder
2 tsp dried red chili flakes
1 tsp dried lemongrass
1 tsp dried galangal
1 tsp makrut lime leaf powder
1/2 tsp white pepper
1/2 tsp salt
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Somalian 🇸🇴
(wet/other ingredients not pictured; fresh onion, fresh garlic, fresh ginger, fresh cilantro, tomato, lemon or lime juice, oil or ghee)
2 tbsp ground cumin
2 tbsp ground coriander
2 tsp ground turmeric
1 tsp black pepper
1 tsp ground cardamom
1 tsp ground cinnamon
1/4 tsp ground cloves
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Salvadoran 🇸🇻
(wet/other ingredients not pictured; fresh tomato, fresh onion, fresh garlic, fresh green bell pepper, chicken or vegetable broth, neutral cooking oil, apple c***r vinegar)
2 tbsp toasted sesame seeds
2 tbsp toasted pumpkin seeds (pepitoria)
1 tbsp ground achiote (annatto)
1 tbsp ground dried guajillo chile
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp ground bay leaf
1/4 tsp ground cloves
1/4 tsp ground cinnamon

10/16/2026

Don’t get me wrong I’ll still destroy a sixer of diet ginger ale.
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But I was very pleasantly surprised how much satisfaction I still got from just regular old fizzy water.

10/15/2026

Incredibly appropriate for Fall!
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Ingredients:
170g fage 0% greek yogurt
80g honeycrisp apples, diced
31g powdered peanut butter
15g sugar free maple syrup
5g water
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt
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Instructions:
1) Mix honeycrisp apples and cinnamon together in a bowl with a splash of water; microwave for 60-90 seconds
2) Mix yogurt, 25g of powdered peanut butter, salt, and vanilla extract together in a bowl until smooth
3) Spoon microwaved apples over top of bowl
4) Take remaining powdered peanut butter, maple syrup, and water and whisk until drizzle-able
5) Drizzle peanut butter mixture over top
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Macros for the whole thing:
284 calories
32g protein
30g carbs
4g fat

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Saint Augustine, FL

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