Gett Strong Performance

Gett Strong Performance You have the work ethic;
I have the blueprint;
Together, we're unstoppable. Online/in-person training options available; message me to get started!

I provide structure and direction to motivated people who want to see their hard work start to pay off!

05/29/2026

Shooting from the hip and letting your emotions do the aiming is a horrible strategy for anything, let alone fat loss.
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There are fundamental things you have to be doing every single day for this to work, and relying on “how much do I feel like doing ‘xyz’ today” is going to get you nowhere in a hurry.
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Create your plan on a regular, average kind of mental day. Make reasonable, level-headed decisions about what you think you’re capable of executing, even on a bad day. Resolve to yourself that you’ll follow that plan regardless of your emotional state.
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You don’t need the best plan, but you do need SOME plan, and once you have it, stick to it.

05/29/2026

Let’s say 2800 calories per day is maintenance for you and you’re trying to lose fat. Let’s say you’re in a 500 calorie deficit, so 2300 daily calories.
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That morning caffeinated milkshake is (conservatively) 500 calories, but it’s BARELY going to register as far as hunger is concerned. You’re gonna be starving by 10:30-11:00, then when you finally get to lunch, you’re gonna put down 1,000 calories cause you’re so hungry, and now you’ve only got 800 calories to get you from noon to the end of the day.
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What do you think the odds are you’ll stick with your diet?
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Liquid calories are your worst enemy when you’re trying to lose body fat; you want every single calorie doing its best to satiate you. Get your calories from things you have to chew and this will get a lot easier.

05/29/2026

Agency is the single most important thing a person can recognize, retain, and strengthen about themselves.
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Reminding yourself that you have the capacity for change can be both monumentally empowering and monumentally painful. Painful, because if you’ve had the capacity for change this whole time and haven’t utilized it, you’ve only got yourself to blame. Empowering, because regardless of how much change is needed, you are capable of making it.
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Make the painful, vulnerable admission that you are the orchestrator of your suffering, and it will liberate you from it.

05/28/2026

Proximity is going to beat willpower 10 times out of 10. -
It’s a whole lot easier to avoid eating something when it’s several miles away at the grocery store vs. several feet away in your pantry.
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You are in control of your environment; cultivate it in such a way that it makes this process as easy as possible.

05/28/2026

Easy pairings:
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Horizontal push with a horizontal pull (bench/row)
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Vertical push with a vertical pull (overhead press/lat pulldown)
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Anterior lower body with a posterior lower body (leg extension/leg curl)
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Another lower body category you could consider is knee dominant with hip dominant (think heels elevated goblet squat with a hip thrust), but there’s enough crossover between those movements that there’ll absolutely be some fatigue already present when you’re performing the second movement, but if you’re squeezing your lift in during your lunch hour or something, it’ll work for you.

05/27/2026

So much of succeeding with fat loss involves doing your future self a favor.
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Sit down when you have the time and peace to actually think for a moment, create your list based on your dietary needs and financial constraints, then just go to the store and buy what’s on the list.
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The longer you spend in the store and the less structure your trip has, the higher the likelihood is that you’ll buy stuff you don’t need.
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Just make a plan, stick to the plan, and leave.

05/27/2026

Getting good results isn’t about the individual quality of one workout. The best-executed workout on Earth, done once, will yield you precisely zero results whatsoever. A decent workout, done repeatedly, will EVENTUALLY yield you the results you want.
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Now it sure would be nice to do the best-executed workout on Earth repeatedly, wouldn’t it? If your schedule/daily life/etc allows for that, hell yeah dude more power to ya. Truth of the matter is, most people are going to have to settle for having far more average/decent workouts than amazing ones.
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The misconception a lot of people have is that those C+/B- days are the same as F days, in which case, what’s the point of trying at all if you already know it’s gonna be C+/B-. There is a GALAXY of difference between an average workout and skipping it entirely.
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Stack those average days and I promise you, the needle will move.

05/27/2026

Two things to focus on, reps and weight, improve at least one of them.
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“How many reps did I do at this weight last week? 8? I’ll try to do 9 or more this week”
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or
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“How much weight did I do this week? 225? I’ll try to 230 this week”
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That’s it. Focus on those two things and you will be occupied for quite a while.

05/26/2026

“It can’t be this simple.”
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Yes, it literally is.
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Eat slightly more or less than you need, try to lift more reps or more weight each session, repeat for X years until satisfied (hint: you’ll never be satisfied, but that’s for another reel).

05/26/2026

Stop fighting your sweet tooth and start managing it.
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If you cut out every sweet food on Earth, yeah, your diet is gonna feel like a prison. You don’t have to white knuckle your diet. You just need to find sweets that fit. -
Hard to get simpler than this: 0% Greek yogurt + sugar-free cheesecake pudding mix. Whole box goes in the container. Mix it up. Eat.
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This makes five servings if you use the serving size on the yogurt tub. That said, if you’re like me and have the appetite of a family of four, you honestly can just house the entire thing and it’ll still be fine.
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Ingredients:
1 container Fage 0% Greek yogurt
1 package cheesecake flavor sugar-free Jello pudding
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Macros for the whole thing:
550 calories
90g protein
45g carbs
0g fat
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Macros per serving (five servings)
110 calories
18g protein
9g carbs
0g fat

Just as an example, a high school girls soccer season (at least in Florida) can last from the middle of October to the b...
08/06/2025

Just as an example, a high school girls soccer season (at least in Florida) can last from the middle of October to the beginning of March. If you cut out lifting during that time, you’ve just thrown nearly 40% of your training year out the window.
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There are INCREDIBLY few contexts in which entirely removing resistance training from an athlete’s weekly regimen is a good idea. Operate under the assumption that you are not in one of those contexts.
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TRAIN. IN. SEASON.
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