GAF Crew Living

06/18/2026

🥤 34g of protein. Just 25 carbs. And it tastes like a berry milkshake. 💜

This is one of my favorite go-to smoothies when I need something quick, filling, and blood sugar-friendly.

✨ Water + Ice
✨ Protein Powder
✨ Greens
✨ ½ cup Strawberries
✨ ¼ cup Blueberries
✨ ⅓ cup Greek Yogurt

✅ 34g Protein
✅ 25g Carbs
✅ Packed with nutrients
✅ Keeps me full for hours

Simple choices like this helped me lose 115 pounds while managing Type 2 Diabetes. Progress isn’t about perfection—it’s about finding meals that work for your life and making them part of your routine.

Save this recipe for later and let me know if you try it!

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06/15/2026

What I eat. Use the balance plate method to break down each meal so that you’re getting your veggies in and they are in proportion to your carbs and protein.

06/15/2026

What I eat in a day that helped me lose 115 pounds and keep it off for a year and a half.

06/12/2026

What I drink - lots of water! And some Bubblr 😊

06/12/2026

06/11/2026

I lost 115 lbs - Nutrition is the foundation! You need to properly fuel your body!

06/10/2026

Are you a busy mom who puts everyone else first? It’s okay to put yourself and your health first!

06/10/2026

Part 2 - how I got started on my 115lb weight loss journey!