10/05/2026
5 things I did to rebuild my body postpartum & lose 50 lbs 👇🏼
This wasn’t overnight. This is a result of showing up for myself over & over, through the sleepless nights, busy days & everything that comes with being a working mom.
1. I followed a plan & took it one workout at a time — I started with postpartum recovery, rebuilding my core & slowly working my way back to lifting heavier. Having a plan took the guesswork out of my workouts & gave me something to build on each week.
2. I made walking daily a non-negotiable — stroller walks, getting outside with my babies & fitting in movement wherever I could. Some days, a walk was what I had the capacity & time for & guess what? It still counts!
3. I focused on what I could ADD to my meals — instead of restricting myself I focused on how I could ADD to my meals to make them 1% better. More protein, fiber, fruits, veggies & meals that actually left me satisfied. Early postpartum, my priority was fueling recovery & breastfeeding. I gave myself time to heal before focusing on fat loss.
4. I gave my nutrition more structure — prepping a few meals & knowing what I was going to eat made taking care of myself easier. As a busy mom, having breakfast or lunch ready means one less decision when everyone needs something from you 😅
5. I stopped expecting a perfect week — a missed workout didn’t mean I had to start over the following Monday. A meal out didn’t mean the whole day was ruined. I learned to keep going, even when progress felt slow. Because at the end of the day, consistency matters the most!!
This wasn’t a bounce back. It was a rebuild. 👏🏼
These are the habits behind my 6-week TOTAL RECOMP challenge: a structured training plan, home & gym options, nutrition education, a high-protein, high-fiber recipe guide & a community doing it alongside you.
We start October 12! Let’s spend the next 6 weeks building habits you can carry into the holidays & beyond!! 🔐
Comment READY & I’ll send you the details! 🤟🏼
