06/01/2026
We are locking in — t-minus 10 weeks until my first powerlifting meet! I need to lose 15 lbs to make weight so here’s a full day of eating for me in a calorie deficit👇🏼
Meal 1: 2 eggs, 1 cup egg whites, sourdough & berries — I always take my supplements with this meal, I’ll make a separate post this week on my current supplement routine!
Meal 2: homemade iced matcha (recipe on my page) + a snack plate with veggies, deli turkey, mustard, bitchin sauce, crackers & a string cheese
Meal 3: sweet potato nachos (literally so easy, just season sliced sweet potatoes with avocado oil spray and taco seasoning & bake at 400 for 40-60 min, then top with lean beef taco meat, black bean & a little cheese — broil for a few min & top with toppings of choice)
Meal 4: rice cakes, PB, banana, honey & a protein shake
Not sharing my exact calories or macro breakdown because what works for me may not work for you!
My best advice for finding your deficit is to do your bodyweight in lbs x 15 = rough maintenance calories then subtract 300-500 calories depending on how steep of a deficit you want to be in. From there allocate 25-30% calories to protein, 25-30% calories to fat & the rest to carbs! As for fiber, aim for 14-16g for every 1,000 calories you are consuming! Obviously your best bet is to hire a coach to have your macros truly custom to you, your goals, & your lifestyle but this is a great place to start for most! 🥰🫶🏼 Save this post and refer back to it if you need to!
code BAILEY to save $$
