LVP Fitness

05/31/2026

📲We are officially launching our LVP Bodyweight & Bands program inside the LVP Fitness App. This is a monthly subscription program that utilized bodyweight and resistance bands.
Perfect for when you are on the go or have limited equipment options - like during those summer travels🌞.
This is also a great beginner program for anyone just getting started.
💫If you are currently a LVP VIP Subscriber, you will see this automatically added to your programming dashboard as an options starting tomorrow, June 1st!
7 day free trial available for all LVP App Programming -Let us know what you think!

https://train.lvpfitness.com/packages/73770/purchase/

05/28/2026

🌞The weather is starting to feel like SUMMER is on it's way!

From now until June 21st (the official start of Summer), you can join the Small Group Training at LVP Fitness with your first week free!
Use Code : FREEWEEK at checkout.

This applies for both 2 day/week and 3 day/week plans.

Limited space available.
Grab a buddy and get started today!

https://train.lvpfitness.com/packages/65974/purchase/

Reach out to [email protected] with any questions

05/27/2026

Upper body day 💪

4x10 incline bench

3 sets
12 Incline DB fly
15 cable fly

3 sets
12 squeeze press
15 DB pullover

3x10
Chest Dips

And of course… a cool down walk with the goodest girls 🐶🐶

05/17/2026

☀️ Warm Weather Small Group Training is HERE ☀️

Get STRONGER TOGETHER 💪

👥Grab some buddies or come solo and make new friends.
🗓️2 or 3 day / week options
✔️Programming for all levels
📲LVP App access
⭐️Accountability and results

Let’s do this!
Email with any questions [email protected]

https://www.lvpfitness.com/personal-training-options

*only at LVP Fitness

05/13/2026

Do it anyway.

Time to stop being scared and take the leap. Hardwork pays off.

05/02/2026

The next cycle of LVP Strength & Aesthetics AND LVP Dumbbell Strength drops MONDAY! 💪

📲Sign up at www.lvpfitness.com and download the LVP APP to get started!

https://www.lvpfitness.com/programming

04/27/2026

You don’t need a perfect starting point for your health and fitness journey, you need a smart one.

When you work with LVP Fitness, we build training and nutrition around you—your schedule, your experience level, your goals, and your lifestyle. Because the best program isn’t the hardest one… it’s the one you can sustain and be consistent with.

Whether your focus is:
• Building strength and lean muscle
• Improving body composition
• Navigating menopause with confidence
• Coming back after an injury
• Preparing for an upcoming event or sport

We use proven principles to help you see real, lasting results.

Longevity. Vitality. Performance.

Choose your path:
✔️ Personal Training
✔️ 1:1 Coaching (Remote)
✔️ Nutrition Coaching
✔️ In-App Programming
✔️ Menopause Coaching

All designed to meet you where you are & take you where you want to go. 🎯

👉Sign up today and take advantage of your FREE consultation to start creating your customized plan.

🔗 www.lvpfitness.com
📩 [email protected]

Explore training, nutrition, and vitality options at LVP Fitness. Achieve lasting health and performance with our expert guidance and tailored programs.

04/24/2026

Everyday we are getting a little better, a little stronger and growing a little more muscle 💪 😉

04/15/2026

If you are a High School / College Athlete looking to increase your numbers for recruiting - or- someone who is caught in a plateau trying to break through for a PR, this program is for you!

LVP HYPER-VOLUME
12-week Strength Program

This is a unique program combining hypertrophy and German Volume training that is focused on helping you push past plateaus. With a strong focus on the core movements of bench, squat, and deadlift, we will go through 12 weeks of training progressions to help you achieve a higher 1RM.

This plan is set up so you purchase once and it is yours forever inside our LVP App!
https://train.lvpfitness.com/workout-plans/2891495/purchase