Root and Nurture Postpartum

Root and Nurture Postpartum Hi, I’m Shannon!

I am a Certified Breastfeeding Specialist living and working in St Joseph, MI, committed to helping people with both compassion and science-based best practices.

Watch out for these herbs that are anti-galactagogues! Some common herbs can reduce your milk supply, especially if inge...
09/13/2026

Watch out for these herbs that are anti-galactagogues! Some common herbs can reduce your milk supply, especially if ingested in large amounts. Something to look out for if you already have a low supply or drink a lot of herbal tea.

On the flip side, this is also a list of ways to reduce your supply if you are overproducing or weaning entirely.

If your supply is sufficient, these herbs in moderation should not have a major impact on your output.

Alcohol and breastfeeding? Pumping and dumping does not help to clear the milk faster. Time is only real solution - alth...
09/10/2026

Alcohol and breastfeeding? Pumping and dumping does not help to clear the milk faster. Time is only real solution - although you may want to pump for comfort during that time. Check out this great resource to calculate the time to zero blood alcohol level.

The InfantRisk Center is dedicated to supporting the health of mothers and infants at the intersection of maternal medicine and breastfeeding. We support the WHO Code’s principles and our shared goal of fostering safe and healthy infant feeding practices that best serve both mothers and their chil...

When do you need to call a lactation consultant? Bottom line - whenever you want! You don't need to wait for a major iss...
09/09/2026

When do you need to call a lactation consultant?

Bottom line - whenever you want! You don't need to wait for a major issue before reaching out. Connect today to prevent issues, not just fix them!

These are some scenarios where you would definitely want to call an LC for support.

09/09/2026

Tips to increase your breastmilk pumping output.

Join us every Wednesday at the Lincoln Township Library for a breastfeeding support group and discussion.
08/31/2026

Join us every Wednesday at the Lincoln Township Library for a breastfeeding support group and discussion.

Excited to attend this event tomorrow!
08/27/2026

Excited to attend this event tomorrow!

We're celebrating Black Breastfeeding Week with an evening dedicated to community, support, and empowerment. 💛

Join us in Benton Harbor to connect with local resources, hear inspiring stories, meet lactation experts, and learn about Corewell Health's new Lactation Support Program.

📅 August 28
⏰5:30-7:30 p.m.
📍 Corewell Health Center for Wellness

Register for the event online: https://www.onlineregistrationcenter.com/register/222/page1.asp?m=341&c=13414

Have questions? Call the Center for Wellness at 269.408.2258.

You may have heard the later milk is important to help kids gain weight which is true but the milk at the beginning also...
08/25/2026

You may have heard the later milk is important to help kids gain weight which is true but the milk at the beginning also has great benefits.

Did you know that foremilk and hindmilk aren't separate types of milk, but a natural progression of fat content during a feeding? Your baby gets everything they need from your amazing milk, and that's something to celebrate! 💪

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Saint Joseph, MI
49085

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+18647235453

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