Lighter and Brighter Wellness

Lighter and Brighter Wellness Lighter & Brighter Wellness is about emotional strength building for adults, children and families.

Research continues to prove the value of grounded energy practices and healing.
08/26/2025

Research continues to prove the value of grounded energy practices and healing.

Beyond the Reiki Gateway ยท Episode

07/24/2025
Quiet time is quality time.
07/17/2025

Quiet time is quality time.

I don't say "no" because I'm so busy, I say "no" because I don't want to be so busy. Just because you have time or availability for something doesn't mean you are obligated to say yes. You are the only one who can protect your time.
Don't create space so you can do more things (especially things you have no interest in). Create space for more life, for more being you.

Self care isn't selfish.
07/15/2025

Self care isn't selfish.

What are the challenges facing employers these days when it comes to Wellbeing in the Workplace? Helping employees take action around self care requires a co...

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Saint Michaels, MD

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+12033134613

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