Herself Health

08/13/2026

What a beautiful day at the YWCA Women’s Triathlon on Sunday!

Thank you to the YWCA for inviting Herself Health to be part of this wonderful event. We loved connecting with participants and cheering on everyone who showed up, challenged themselves, and crossed the finish line with strength and determination.

A special thank you to Wendy Blethen for all of the hard work, planning, and passion that went into making this event such a success. We’re grateful to have been part of it.

Congratulations to all of the triathlon participants! We’re proud to support events that bring people together around movement, health, and community.

08/05/2026

Preparing for Medicare decisions can feel overwhelming. Having the right information can help make the process easier.

Join us for a free Medicare 101 educational session every Monday from 10–11 AM at a Herself Health clinic near you. Connect with a trusted, licensed independent agent and learn more about Medicare before Annual Enrollment Period (AEP) begins.

Find a session near you and reserve your spot at herself-health.com/events.

Sponsored by Allina Health Aetna

No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur.

Not affiliated with or endorsed by the government or federal Medicare program.

For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.

08/03/2026

Secure your spot: https://www.herself-health.com/events

Join us for a 𝗙𝗥𝗘𝗘 educational session and connect with a trusted, licensed independent agent to learn how Medicare works before the Annual Enrollment Period (AEP) begins.

This informative workshop will cover:
+ Medicare parts A, B, C and D
+ Medicare enrollment timelines and key deadlines
+ Coverage options and important considerations
+ Common questions and misconceptions about Medicare

Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage.

All events will be held from 10:00 - 11:00 a.m. at select Herself Health locations.

𝘚𝘱𝘰𝘯𝘴𝘰𝘳𝘦𝘥 𝘣𝘺 𝘈𝘭𝘭𝘪𝘯𝘢 𝘏𝘦𝘢𝘭𝘵𝘩 | 𝘈𝘦𝘵𝘯𝘢. 𝘕𝘰 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘔𝘦𝘥𝘪𝘤𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘭𝘢𝘯 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘯𝘰 𝘴𝘢𝘭𝘦𝘴 𝘰𝘳 𝘦𝘯𝘳𝘰𝘭𝘭𝘮𝘦𝘯𝘵 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘸𝘪𝘭𝘭 𝘰𝘤𝘤𝘶𝘳. 𝘕𝘰𝘵 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘳 𝘦𝘯𝘥𝘰𝘳𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘨𝘰𝘷𝘦𝘳𝘯𝘮𝘦𝘯𝘵 𝘰𝘳 𝘧𝘦𝘥𝘦𝘳𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮.

𝘍𝘰𝘳 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘯𝘦𝘦𝘥𝘴 𝘢𝘵 𝘮𝘦𝘦𝘵𝘪𝘯𝘨𝘴, 𝘤𝘢𝘭𝘭 1-888-290-1209 (𝘛𝘛𝘠 711), 𝘔𝘰𝘯𝘥𝘢𝘺–𝘍𝘳𝘪𝘥𝘢𝘺, 8:00 𝘢.𝘮. 𝘵𝘰 5:00 𝘱.𝘮.

07/30/2026

Pelvic health is an important part of women’s health, but it’s not always easy to talk about.

Changes like bladder concerns, pelvic floor symptoms, and discomfort are common, but they are not something you have to ignore or simply accept. Talking with your provider can help you better understand what’s happening and find the right support.

Looking for more pelvic health information? Visit www.herself-health.com/patient-resources to learn more about common concerns and ways to support pelvic health.

07/02/2026

Curious about Herself Health?

Join us for a Preview Event and see what makes our approach to primary care different. Tour the clinic, connect with our team, ask questions, and learn about care designed specifically for women on Medicare.

Preview Events are held every Tuesday at rotating clinic locations. Find an event near you and reserve your spot at herself-health.com/events or call 877-599-4554.

06/26/2026

Joint pain may be common, but that doesn't mean you have to live with it.

It can affect everything from daily activities to the hobbies and routines you enjoy most. The good news is there are ways to support your joint health and keep moving with confidence.

Looking for more joint health tips? Visit www.herself-health.com/patient-resources for joint health and arthritis resources, including tips for staying active, managing symptoms, and supporting your joints as you age.

If pain is keeping you from the things you enjoy, you don't have to figure it out alone. Call 888-290-1209 to schedule a visit.

06/17/2026

Our recent “Menopause: Make it Make Sense” event with Midi Health filled the room with women coming together to learn, ask questions, and talk openly about the changes they are going through.

If you weren’t able to join, there is still one more chance to be part of the conversation.

On July 15, Herself Health Chief Medical Officer Dr. Deb Dittberner will be joined by Sally Mueller, co-founder of Womaness, for our final panel discussion, “Thriving Beyond Menopause.” They will talk about what comes after menopause and how to support your health, wellbeing, and everyday life in this next stage.

Join us July 15 from 5:30 to 6:30 p.m. at our Rosedale clinic. Reserve your spot at herself-health.com/events or call 877-599-4554.