Holistic Living with Adrienne

06/07/2026

The strength of our abilities to control our biology and diseases such as cancer are profoundly influenced by the “programs” that have been installed into o ...

05/11/2026

http://www.brucelipton.com

05/03/2026

Trends, fads, misinformation... Who do you trust?

Trust your damn cell-f!!

Anatomically, all humans are the same and our cells have the same functions.

www.holisticlivingwithadrienne.com

04/17/2026

Studied side effects:

1. Allergic-type reactions (most established risk)
Some people are sensitive, especially to Yellow 5 (tartrazine) and others:

•Hives or skin rashes
•Itching
•Swelling (rare)
•Asthma-like symptoms in sensitive individuals
•Rare anaphylactoid reactions (very uncommon, mostly Yellow 5)

2. Behavioral effects in some children (mixed evidence)
This is one of the most debated areas:

•Increased hyperactivity
•Reduced attention span
•Irritability or restlessness
•Sleep disruption (reported in some parents/observational studies)

3. Potential migraine or sensitivity reactions
Some individuals report:

•Headaches or migraines
•Nausea
•General “food sensitivity” symptoms after consuming dyed foods

4. Gut microbiome / inflammation (emerging research)
Animal and early human research suggests possible:

•Changes in gut bacteria composition
•Mild inflammatory responses in some cases
•Possible glucose metabolism effects

5. Cancer concerns:
Some early animal studies showed tumors at very high doses not comparable to human intake
This is why dyes like Red 3 were restricted in cosmetics decades ago, but still allowed in foods at regulated levels

The U.S. Department of Health and Human Services and FDA today announced a series of new measures to phase out all petroleum-based synthetic dyes from the nation’s food supply—a significant milestone in the administration’s broader initiative to Make America Healthy Again.

04/17/2026

You can only hydrate on LIVING FOODS

04/16/2026

PROTEIN IS NOT WHAT YOU THINK IT IS ⚠️

The human body was not designed to run on heavy protein intake from acid-forming foods. When you consume excess protein, the body is FORCED to pull calcium and other alkaline minerals from the tissues just to survive its internal balance ⚖️

This is where degeneration begins.

Weak bones 🦴
Destroyed connective tissue leading to hernias and aneurysms
Poor circulation like varicose veins and spider veins 🩸
Hair, skin, and nail deterioration 💇‍♀️💅
Depressive states and nervous system dysfunction 😔

The body is ALWAYS trying to neutralize acid. If your diet is constantly acidic, your tissues become the sacrifice.

This is not theory. This is physiology in motion 🌼

04/15/2026

There are 3 stages of being a raw vegan.

1 - Beginner.
Eating whatever raw vegan food you like.
Having juices, smoothies, dressings.
Having salt, oils, spices, herbs.
No cooked food.

2 - Intermediate.
No longer eating raw vegan foods like garlic, onions, ginger, herbs, spices, these are toxic to the body.
No salt, no oils.
Still having juices, smoothies, and dressings.

3 - Advanced.
No juicing, smoothies or dressings. Not using any machines or by hand to process raw food, this causes oxidisation to the produce, which lets nutrients escape.
Only eating fruit, vegetables, and salads in their natural state.

A person can experience a big shift in how they feel between the beginner and intermediate stages, this helps them stay in the intermediate stage over the longer term.

It can take decades to get to the advanced stage.
Each person is on their own journey, so no rush, and no judgement.

A person can remain in the beginner and in the intermediate stage for years, even many decades, and still feel amazing.
However, over the longer term, the advanced stage offers another level of energy and awareness, that is not available to the beginner and the intermediate.
This has to be experienced over the longer term to be appreciated.

04/15/2026

When the mind perceives that the environment is safe and supportive, our cells are preoccupied with the growth and maintenance of the body.

04/15/2026

Digestive Enzymes are a scam 🙄

Eat REAL LIVING FOOD

04/11/2026

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