Michael Thomas - The Vagal Method

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Michael Thomas - The Vagal Method I reset the nerve that controls your stress, sleep, mood & gut - through breath, heat & cold. 🫁🔥🧊
Founder Plunsana | RESPA Advisor

Not my best score but still strong vagal function today! I’ve been trying to test this daily to see where my nervous sys...
10/06/2026

Not my best score but still strong vagal function today! I’ve been trying to test this daily to see where my nervous system is at. Comment ‘VTBT’ to take the free test and see where you’re at.

St. Pete… we’re turning the lights down and the glow up.Introducing **AFTERGLOW: Plunge & Party at Plunsana**A neon Satu...
26/05/2026

St. Pete… we’re turning the lights down and the glow up.

Introducing **AFTERGLOW: Plunge & Party at Plunsana**
A neon Saturday night wellness party built around breath, music, movement, sauna, cold plunge, and high-vibe connection.

We’ll open the night with a guided breathwork journey to drop into the body, reset the nervous system, and set the tone.

Then we turn it up.

DJ + dancing
Curated wellness vendors
Wellness cocktail bar
Sauna + cold plunge
Glow sticks + blacklight vibes
Community under the lights

This is not the bar scene.
This is a better kind of night out.

**Saturday, June 20**
Doors open 6:30 PM
Breathwork journey 7 PM
DJ + dancing 8 PM

Come breathe. Move. Plunge. Glow.

Comment **NEON** and we’ll send you the ticket link.

Calm is not a personality.It’s not luck.It’s not who you were born as.Calm is a skill.A trainable, measurable, repeatabl...
22/05/2026

Calm is not a personality.
It’s not luck.
It’s not who you were born as.

Calm is a skill.
A trainable, measurable, repeatable skill.

The tool is your vagus nerve.
The method is breath, heat, and cold.

Comment VTBT to start.

Sometimes the shift you need is not in your life. It is in how you see it. Do you agree?
22/05/2026

Sometimes the shift you need is not in your life. It is in how you see it. Do you agree?

Breathwork is not meditation.Meditation asks the mind to calm the body.Breathwork uses the body to change the brain.Dire...
21/05/2026

Breathwork is not meditation.

Meditation asks the mind to calm the body.
Breathwork uses the body to change the brain.

Direct. Targeted. Physiological.

Swipe to see the difference.
Comment VTBT for the free Vagal Tone Breath Test or hit Yes on the poll

Breathwork is not meditation.Meditation asks the mind to calm the body.Breathwork uses the body to change the brain.Dire...
21/05/2026

Breathwork is not meditation.

Meditation asks the mind to calm the body.
Breathwork uses the body to change the brain.

Direct. Targeted. Physiological.

Swipe to see the difference.
Comment VTBT for the free Vagal Tone Breath Test.

I’ve been thinking a lot lately about how much we all need spaces to come back to ourselves.Not just another event.Not a...
21/05/2026

I’ve been thinking a lot lately about how much we all need spaces to come back to ourselves.

Not just another event.
Not another thing on the calendar.
But something that actually helps us slow down, breathe, move, connect, and feel human again.

That’s really the heart behind Ritual at Plunsana.

This Sunday from 9–1, we’re bringing together movement, breath, music, sauna, cold plunge, wellness vendors, drinks, light bites, and community for a daytime reset.

Dr. Drew from Mana Chiropractic will be leading a live movement + breath workshop.
DJ Roberta will be bringing the high-vibe jams.
We’ll have 8 wellness vendors, including Dev Bevs with drinks and light bites.

And of course, you’ll have access to all the Plunsana amenities — sauna, cold plunge, red light, grounding, and the space to just be.

This is the kind of event I always dreamed Plunsana would hold.
Good people. Good energy. No pressure. Just a place to reset, connect, and remember how good it feels to be in your body.

Tickets are $25 or 2 for $40, and that includes the workshop + amenities.

I’d love to see you there this Sunday.

Address


33712

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00

Telephone

+17272224098

Website

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