BreathWorks

09/02/2026

09/02/2026

Come join us! Link is in the first comment

08/31/2026

Thank you, August. 🌙

This month we:
🌑 Gathered under a rare New Moon eclipse and set intentions together
🌊 Reset a lot of tired nervous systems with CranioSacral
🌿 Went deeper into Julie's intuitive bodywork
💛 Chose ourselves, one session at a time

⏳ LAST CALL: the $99 CranioSacral special ends tonight. If your body has been asking, this is the moment.

September has beautiful things in store, new season, same sanctuary. See you there. 🌿

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy (ends today)

08/30/2026

Bring a dish, find your people. 🌱

You're invited to our Community Plant-Based Potluck.

A relaxed evening of nourishing food and good company. Bring a plant-based dish to share (enough for a few) and come hungry for connection.

📅 Sunday, August 30
🕔 5:30 to 7:30 PM
📍 St. Luke's Methodist Church, 4444 5th Ave N, St. Pete

All are welcome. Come meet like-minded friends and share a meal that loves your body back.

Details on the website (Classes & Events).

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy

08/29/2026

Healing doesn't stop at the treatment table. 🥗

What you eat plays a huge role in how your body recovers, repairs, and thrives. Chronic inflammation shows up as:
🔥 Joint pain & stiffness
🔥 Fatigue & brain fog
🔥 Digestive issues
🔥 Slow recovery

That's why we offer curated anti-inflammatory menus to support your healing from the inside out, whole, nourishing food that actually tastes good.

Body, energy, AND nutrition. That's whole-person healing.

Ask about our anti-inflammatory menus at your next visit, or reach out via the link in bio.

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy

08/28/2026

What makes a session with Julie different? 💜

It's not a menu. It's a conversation between her hands and your body.

Julie is trauma-informed, which means she never forces a release, she waits for your body to feel safe enough to offer it. She reads what your tissues are holding and follows YOUR lead, so no two sessions are ever the same.

Myofascial Release, stone medicine, intuitive energy work, the modality changes, but the constant is this: she listens, and your body finally feels heard.

That's why people don't just book once. They come home.

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy

08/27/2026

When the healing lasts long after the session. 🙏

⭐⭐⭐⭐⭐
"Julie provides an experience next to none. She's a skilled practitioner who listens. The work she does has impact far after the treatment, I've been able to advance my healing faster than I expected.", Josette G.

That's the difference. The session ends; the effects ripple out, into your sleep, your movement, your relationships, your daily life.

That's what skilled, intentional bodywork does.

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy

Comment BREATHE for more information.

08/26/2026

Your nervous system is trying to tell you something. 😮‍💨

Signs it needs support:
😮‍💨 You can't fully relax, even when you try
😮‍💨 Your jaw is clenched right now (check)
😮‍💨 You startle easily
😮‍💨 Wired but tired
😮‍💨 Shallow breathing, poor sleep
😮‍💨 Chronic muscle tension

You're not broken, your system is stuck in fight-or-flight.

Bodywork is one of the most effective ways to shift back into "rest and restore." When skilled hands work with your fascia and energy, your body gets the signal that it's safe to let go.

Ready to feel the shift? Link in bio.

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy

08/25/2026

You can't see it. But you can feel it. ✨

Energy work sounds abstract, its effects are very real. Your body has an energetic field that can get blocked or depleted by chronic stress, trauma, grief, or just carrying too much for too long.

When energy gets stuck, you might feel:
💫 Emotionally heavy or numb
💫 Exhausted for no clear reason
💫 Foggy
💫 Disconnected from yourself

Energy work clears the blockages and restores flow, so your body's own healing intelligence can do its thing. At BreathWorks we weave it with stone medicine for a multi-layered session.

Skeptical? That's okay. The table will convince you.

✨ New clients: $99/hr
🌊 August special: $99 CranioSacral Therapy