Ascend with Karen

09/01/2026

06/09/2026

Should you choose/ please check out Jenn’s beautiful reflections (and follow!)

Reflections Day 3: Through the “Mundane”

Cooking meals.
Folding laundry.
Paying bills.
Answering emails.
Sweeping the floor.

These moments can often feel repetitive, Small and Ordinary.
But what if they are devotional?
What if tending your home is tending your nervous system?
What if preparing food is alchemy?
What if presence and gratitude in the smallest task shifts the frequency of your entire space?

The sacred is not separate from your daily life.
It is woven into it.
How can you infuse one simple task today with intention?

06/01/2026

🖤

05/31/2026

You’re ready!

05/25/2026

❤️‍🩹It can be different for everyone. Or maybe you are helping others now?!

05/19/2026

This week I was invited to offer an energy session in a person - a rarity since closing my own studio.

When we step out of deep quietness we are in - which is really not quiet but rather INTENSITY - you’re never really sure how it’s going to go.

Then it goes beautifully. Just how it was supposed to. Just how we are guided to show up to serve.

And yet, I take note how different it feels for me. A lot of the ‘old ways’ were let go long ago. The loud guidance has become softly spoken. More of myself shows up yet - less of the ego. It feels different. More from the heart.

I’m grateful for the letting go of ‘this is what I need to do’. And just do. I encourage you to experience it.

Upon exiting, we were met by a recently passed 🐝bee right on the floor. It most definitely was not there before. We scooped up his little quiet body and placed him peacefully near the trees.

Both of us fully understanding the messages he was there to deliver:

“Spiritually, a dead bee represents the end of a cycle. Something in your life is finishing. It could be a job, a relationship, or a phase of personal growth. The bee tells you that it is okay to let go.”

And it is ok! Staying tied to old ways, old learning, blocks all that is new. This is the surrender 💖

Do your sessions feel different these days? Or are you finishing up a personal growth phase also? (Just for the next one to arrive 😅)

05/06/2026

Leaving the perfectionism behind and simply enjoying the creating.

Had fun making this! Now I can’t wait to fill it with all the things. Perhaps I’ll tuck it in my ‘someday trip’ to Ireland bag.

What would you fill it with?

05/01/2026

In honor of the Beltane Fire Festival 🔥 in Edinburgh I’m sharing my Calton Hill under the full moon pics.

I had an experience there that night that I still don’t speak of. Maybe someday. 💫

It’s said that many times construction was attempted on this hill but the siog (fae) protect the land and all attempts were left undone.

04/25/2026

Is it really almost May?!?