Kat Pratt Coaching

Kat Pratt Coaching I use a combination of different holistic healing modalities to help you do this. We work together to identify your vision and fulfill it.

How would your life be different if you had someone to help you identify the painful problems in your life, create clear life goals,and then give you strategies and skills to overcome these obstacles. Imagine clearing the emotional blocks that are stopping you from reaching your goal weight. How would you feel if you lost weight naturally without dieting or restricting yourself? Or maybe you really want to learn to set boundaries? Can you picture yourself saying in a firm clear voice what you want? How about stepping up and asking for a raise at work? These are just a few examples of areas where old underlying blocks may be stopping you from reaching the life you want. If you are ready to move forward and attain the life you dream about, contact me and together we can make it happen.

09/07/2026

Tonight's Fall Into the Rhythm of Your Life class is called Finding Your Own Pace, at 5:30 PM Pacific. So many of us are fluent in comparison without ever noticing we're doing it. She's already healed from this. Everyone else has their life more together by now. That's not the truth, it's just a habit, and it's one worth breaking. Tonight we look at what your actual pace is, underneath the comparing, and give ourselves permission to move at it. Join us live tonight in Transform & Thrive Together.

09/03/2026

Tomorrow morning at 9:30 Pacific, we're gathering for a short guided meditation, open to everyone in Transform & Thrive Together. No pressure to have caught tonight's class or to be caught up on anything at all. Just a quiet, unhurried pause before the day starts. Come as you are, however that looks tomorrow morning.

09/02/2026

Tonight's the first class of Fall Into the Rhythm of Your Life, called Roots Before Growth, at 5:30 PM Pacific. Every fall, trees don't start with new leaves, they start underground, slow and unglamorous, where nobody's watching. Most of us try to grow without ever putting roots down first, and then wonder why nothing we build actually holds. Tonight isn't about starting something new. It's about noticing what you were taught to run on, and putting roots down before we ask anything else of you. Join us live tonight in Transform & Thrive Together.

08/31/2026

This September, Transform & Thrive Together is doing something a little different. It's called Fall Into the Rhythm of Your Life, five classes plus two guided meditation sessions, all built around the season instead of against it. We're not adding anything to your plate. We're looking at the pace you've been running on, whether it was ever actually yours, and what it might feel like to move at your own instead. Here's the full schedule so you can plan around it, the dates aren't evenly spaced on purpose, life doesn't run on a perfect grid either:

Roots Before Growth — Wednesday, September 2, 5:30 PM PT
Meditation — Thursday, September 3, 9:30 AM PT
Finding Your Own Pace — Monday, September 7, 5:30 PM PT
Releasing What No Longer Serves You — Monday, September 14, 9:30 AM PT
Cycles Not Circles — Wednesday, September 16, 5:30 PM PT
Meditation — Thursday, September 17, 5:30 PM PT
Building a Rhythm That Can Hold You — Saturday, September 26, 9:00 AM PT

All times Pacific. More on each one as we go.

Today is the day. We are live.The Fill Your Own Cup challenge has officially begun, and I am so proud of every single wo...
08/03/2026

Today is the day. We are live.

The Fill Your Own Cup challenge has officially begun, and I am so proud of every single woman who showed up for herself today.

Your Day 1 content is waiting for you in our private Facebook community, Thrive, Heal, and Grow.

Not in the group yet? Join here: https://www.transformandthrivetogether.com/fill-your-own-cup

Today we start with something that sounds simple and is actually one of the most important things we will do all week: giving yourself permission to matter.

Not after everything else is done. Not when you have earned it. Right now.

Let us do this. I will see you inside.

Tomorrow we begin.If you have been thinking about joining the Fill Your Own Cup challenge, today is the day to register....
08/02/2026

Tomorrow we begin.

If you have been thinking about joining the Fill Your Own Cup challenge, today is the day to register.

Tomorrow morning you will receive your very first piece of content: a gentle guided meditation called What Is Actually In Your Cup Right Now? It will help you see, honestly and without judgment, exactly where you are starting from.

Then over the next five days we will work through permission, release, nourishment, and what it actually feels like to put yourself first.

This challenge is completely free. All you need is yourself and a few minutes each day.

Not registered yet? Grab your spot now: https://www.transformandthrivetogether.com/fill-your-own-cup

Already in? I will see you tomorrow. I am so glad you are here.

The Fill Your Own Cup challenge is completely free.But I also want to tell you about something extra for the women who w...
08/01/2026

The Fill Your Own Cup challenge is completely free.

But I also want to tell you about something extra for the women who want to keep it all.

For just $27 you can upgrade to All-Access. Here is what that includes:

✦ Permanent access to all five challenge recordings to revisit any time you need them
✦ The Morning Cup Ritual: a 10-12 minute somatic practice to start every day by checking in with yourself first, before the emails, before anyone else needs anything
✦ I Am Enough: a full hypnotherapy session going deep into the belief that you have to do more, be more, and earn your own rest

The free challenge is whole and complete without it. The upgrade is for the women who want to go deeper and keep everything long after the challenge ends.

Register and upgrade here: https://www.transformandthrivetogether.com/fill-your-own-cup

One of the things I hear most from women is this: I have nobody to talk to about this kind of thing.Not because they do ...
07/30/2026

One of the things I hear most from women is this: I have nobody to talk to about this kind of thing.

Not because they do not have people in their lives. But because nobody in their lives quite gets it. The guilt. The resentment they feel ashamed of. The quiet grief of having put themselves last for so long they do not even know who they are outside of their roles.

That loneliness is one of the heaviest things to carry.

The Fill Your Own Cup challenge is not just about the tools, though the tools are real and powerful.

It is about being in a room, even a virtual one, with women who understand. Women who are not going to offer a platitude or tell you to be grateful for what you have.

You will not be doing this alone. Not for a single day of the five.

Register for free here: https://www.transformandthrivetogether.com/fill-your-own-cup

The challenge starts August 3rd. I really hope you will join us.

I want to tell you something personal.For years I put everyone else first. My family, my responsibilities, the endless l...
07/28/2026

I want to tell you something personal.

For years I put everyone else first. My family, my responsibilities, the endless list of things that needed doing. I told myself I would rest later. I would focus on myself after.

The after never came.

And slowly, without me even noticing, I stopped recognising myself. Not in a dramatic way. Just in a quiet, grey, this-is-just-how-life-is kind of way.

What I eventually discovered was that the problem was not that I was doing too much. The problem was that I had completely forgotten to pour anything back into myself.

You cannot hate your way to something amazing. And you cannot pour from an empty cup.

The Fill Your Own Cup challenge was built from everything I have learned about what it actually takes to come back to yourself. Not a quick fix. Not a to-do list. Just five days of gentle, real work with tools that actually move things.

It starts August 3rd and it is completely free.

If any of this sounds familiar, this is for you. Register here: https://www.transformandthrivetogether.com/fill-your-own-cup

Let me tell you about Fill Your Own Cup.It is a free 5-day challenge starting August 3rd, and it is for women who are re...
07/27/2026

Let me tell you about Fill Your Own Cup.

It is a free 5-day challenge starting August 3rd, and it is for women who are ready to stop coming last.

Here is what we are going to do together:

Day 1: Give yourself permission to matter, without guilt
Day 2: Come home to your body and what it has been trying to tell you
Day 3: Release what you have been carrying for everyone else
Day 4: Learn how to receive support, not just give it
Day 5: Create a gentle nurturing rhythm that is truly yours to keep

Each day is short, gentle, and completely manageable. We use EFT tapping and somatic body practices, so you will not just think about things differently. You will actually feel them shift.

And you will do all of it inside a private community of women who understand exactly what you are carrying.

This challenge is completely free. Register here: https://www.transformandthrivetogether.com/fill-your-own-cup

I would love to see you there.

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Salem, OR

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