Ritual Health and Fitness

08/31/2026

THE PRACTICE THAT REBOOTED ME 🔥

When everything fell apart, I returned to the basics.

Fired from a job ❌
Confidence gone ❌
New state, building a business from nothing ❌
COVID hit and gyms closed ❌

I felt like my life and career were at rock bottom.

But this simple mudra — Gyan Mudra, the Seal of Wisdom — helped me find my way back.

It connects you to your root chakra. Grounding. Stability. Truth.

When I couldn't see the path forward, this practice kept me connected to what was real: I am grounded in this reality and in the truth of who I am.

Even when I couldn't see the way, I kept moving toward my purpose.

That's how RITUAL was born — from the darkest moments when traditional approaches failed, but embodied practices held me together.

Now I teach leaders and organizations these same tools through the RITUAL Framework:

R - REBOOT | Breaking reactive patterns
I - IDENTITY | Aligned will under pressure
T - TIME | Consistent action despite chaos
U - UNITY | Aligned environment that supports regulation
A - ASPIRATION | Meaningful goals beyond survival mode
L - LIGHT | Lasting change through embodied coherence

Watch my video (swipe up) to learn the Gyan Mudra technique ↗️

TRY IT NOW:
→ Touch thumb to index finger
→ Breathe for 2-5 minutes
→ Feel the shift in your nervous system

Ready to reboot your organization through embodied coherence?

DM "RITUAL" 🔥

08/24/2026

I'll never forget the conversation I had with a client in Vegas.

She was a leader who had completely transformed her own life through somatic practices — felt the power of nervous system regulation in her own body, experienced what calm under pressure actually feels like.

So naturally, she implemented a wellness program at her company. Great program. Evidence-based. Would genuinely help her employees.

But they wouldn't engage. Stories, excuses, resistance at every turn.

She was confused by the gap between knowledge and application. She KNEW this work could change them the same way it changed her. But knowing and experiencing are two completely different things.

That's when it hit me: transformation isn't about information. It's about experience.

You can't think your way into nervous system regulation. You have to FEEL what calm under pressure feels like in your body. You have to experience your nervous system holding steady when everything around you is in chaos.

The RITUAL Framework is experiential learning. I don't just teach awareness — I train the body to access the exact state the situation calls for.

Because permanent change isn't cognitive. It's embodied.

Watch my latest video to see why treating symptoms instead of systems keeps your high performers burning out →

👉 DM "RITUAL" for the framework that creates lasting transformation through experience

04/16/2026

I’m honored to be returning as a facilitator for Dr. Erin Hurley’s retreat for the third time.

As a man in this space, I don’t take that trust lightly.

For over 20 years, I’ve worked closely with women—hearing their stories, their struggles, and the weight they carry while trying to show up for everyone else.

Career. Family. Health. Expectations.

And somewhere in the middle of all that…
they often lose themselves.

I’ve seen this up close in my own life too—watching my wife navigate the pressure of being everything to everyone.

Strong. Capable. Reliable.
But often running on empty.

That’s why this work matters.

This retreat isn’t about doing more.
It’s about reconnecting.

This year, I’ll be guiding mindful movement sessions—blending Tai Chi, yoga, and body awareness practices to help you:
• Calm your nervous system
• Reconnect with your body
• Restore your energy
• Feel like yourself again

Not the version the world needs you to be—
the version *you* need to be.

When women are supported, grounded, and energized… everything around them changes.

“This is the kind of space where real reset begins—the kind I teach through my RITUAL framework.”

If you—or someone you know—needs that reset, this is your invitation.

DM me ‘RETREAT’ and I’ll send you the info

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03/25/2026

I recently had the opportunity to interview JD Edwards of DPSST on my show, Health, Thought and Transformation, part of KMUZ Willamette Wakeup.

JD serves as the Head Fitness Instructor at Oregon DPSST and was recognized as the 2025 TSAC Facilitator of the Year. DPSST’s mission is critical: preparing police, corrections, parole, and probation professionals to meet the physical and mental demands of a career in law enforcement.

In our conversation, we discussed health, energy, and sustainable human performance — and why physical readiness, personal responsibility, and long-term consistency are essential for success in demanding professions. These conversations matter not only for individual wellbeing, but also for leadership, resilience, and organizational culture.

One of JD’s key takeaways was a simple but powerful formula for both fitness and life: be relentless, infectious, and intentional. That message captures what real transformation looks like — consistent effort, positive influence, and purposeful action over time.

I’m grateful for the opportunity to highlight this conversation and contribute to an important dialogue around lasting transformation and performance.

If you missed it, I’d encourage you to listen. Click the link in my story!!

02/23/2026

What happens when ancient shamanic wisdom meets Western medicine—and a drumbeat becomes a prescription? 🥁

This Tuesday at 8AM, I sit down with Dr. C.T. Holman—a rare breed of healer who bridges 5,000 years of Chinese medicine, facial astrology, and spirit-centered diagnosis with the clinical rigor of modern healthcare.

We're diving into:
🔮 Spirit as a form of diagnosis
🌿 How herbs, drumming, and acupuncture reverse diabetes & hypertension
💡 Why your face reveals more than bloodwork ever could
🏥 Blending shamanism with patient outcomes that leave Western docs scratching their heads

Dr. Holman practices at Redwood Springs right here in Salem, Oregon—where patients walk in with pill bottles and walk out with rituals.

🎙️ **TUNE IN LIVE:**
📻 KMUZ.org | 88.5 FM
⏰ Tuesday, 8:00 AM PST
🎧 *Health, Thought, and Transformation (A Featured segment of Willamette Wakeup)

Community radio is the heartbeat of Salem. If this conversation shifts your perspective, consider donating to KMUZ—local voices deserve local support.

👉 Learn more: rodstanley.com | redwoodspring.com

01/26/2026

📻 NEW EPISODE TOMORROW!

🌿 Health Thought & Transformation explores uncovering hidden toxins in everyday life.

In this episode, Jamie Stanley—a concerned mother whose journey began during a frightening time when SIDS became a real worry in her household—shares how that scare sparked a mission to protect her family. What started as research into the products in her own home transformed into a complete shift in how she approaches her family's health and wellbeing.

Jamie reveals why reading labels matters, especially when it comes to chemical fragrances and the hidden toxins lurking in everyday household items. Her story is a powerful reminder that small changes can make a big difference when your family's health is the priority.

🎙️ Hosted by Rod Stanley 📅 Tuesday at 8AM 📻 KMUZ Radio | Willamette Wakeup

🎧 HOW TO LISTEN: 📻 LIVE — Tune in to KMUZ 88.5 FM Tuesday morning 💻 STREAM — Listen online at kmuz.org 🎧 PODCAST — Catch it anytime at: 🔗 kmuz.org/shows/willamette-wakeup

If you're a parent who wants to create a safer, healthier home for your family, you won't want to miss this conversation. 💚

01/24/2026

01/23/2026

🧠💪 If joint pain, stiffness, or fear of falling has been holding you back… this class is for you.

Tai Chi for Arthritis & Fall Prevention class is designed for adults who want to:
✔ Move with less pain
✔ Improve balance and confidence
✔ Stay active without high-impact exercise
✔ Feel steady and capable in everyday life

This is gentle, low-impact, evidence-based movement that meets you where you are—perfect for beginners, those with arthritis, or anyone concerned about balance.

📍 Next Class:
🗓 February 14th
⏰ 10:30 AM
📍 Salem Public Library – Anderson Room A

💲 $10 to attend
🎟 PLUS: All participants are entered to win a FREE spot at the Creekside Summit on Jan 31st.

👉 Registration required — limited spots available
Reserve your place here:
🔗 https://www.eventbrite.com/e/1980328696440?aff=oddtdtcreator

Move easier. Feel steadier. Stay independent.

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01/03/2026

🌿 Join Me for a FREE Tai Chi Demo Class - Only 1 Week Away!

I'm excited to invite you to experience Tai Chi for Arthritis and Fall Prevention on January 10th at 10 AM at the Salem Public Library (Room A).

This evidence-based class is specifically designed for people dealing with:
• Joint pain that makes daily tasks harder
• Fear of falling or losing balance
• Stiffness that limits movement
• Frustration with high-impact exercise

WHY TAI CHI WORKS:
Research shows participants experience 67% reduction in falls, 35% less pain, and 29% improvement in daily function. These aren't just numbers—they're real results from real people.

WHAT YOU'LL LEARN:
✓ Full demonstration of the Tai Chi for Arthritis sequence
✓ Hands-on instruction for Lesson 1 (Commencement)
✓ Safe warm-up and cool-down techniques
✓ Information about the complete 16-week program

This class is FREE, but space is limited to 25 participants to ensure personalized attention.

📧 Email: [email protected]
📞 Call/Text: 971-382-5626
🌐 More info: rodstanley.com

https://www.eventbrite.com/e/ritual-health-and-fitness-tai-chi-for-arthritis-demonstration-tickets-1977734337643?aff=oddtdtcreator

Feel free to share this with anyone who could benefit from gentle, effective movement that actually works. See you there! 🙏