Wellness by the Sea

Wellness by the Sea Wellness by the Sea offers restorative body therapies that support digestion, circulation, and whole body balance.

Specializing in colon hydrotherapy and lymphatic support, our treatments help you feel lighter, refreshed, and renewed.

09/02/2026

Have you been wondering what simple steps you can take to feel more in tune with your body and support your overall wellness?

Join me for The Flow Within: A Whole Body Approach to Digestive Wellness, a practical and approachable presentation filled with easy tips and tools you can incorporate into your everyday life.

You’ll leave feeling informed, empowered, and ready to take simple steps toward supporting your wellness from within.

North Shore's Wellness Experience at the Rolling Ridge in North Andover on Saturday, September 12 from 10 am - 2 pm. See you there!

You may get time off, but your liver doesn’t.Your liver plays a role in energy, digestion, metabolism, hormone processin...
08/26/2026

You may get time off, but your liver doesn’t.

Your liver plays a role in energy, digestion, metabolism, hormone processing, and overall wellness. It works 24/7, 365 days a year.

If you’ve been wanting to better support your liver, you’ll be helping one of the hardest working organs do its job well. But you don’t need to do an extreme detox to do this.

A balanced lifestyle goes a long way as do tools like colon hydrotherapy and lymphatic drainage to reduce the demands on it.

Remember that your liver has a lot on its plate. Show it some love. ❤️

This is one of those moments where I’m thinking: I did it. I just got new window signs. These replaced the tiny one that...
08/18/2026

This is one of those moments where I’m thinking: I did it.

I just got new window signs. These replaced the tiny one that I threw up when I opened last March, and seeing my branding so large on the windows makes everything feel complete. It may seem simple but feels big to me.

I’ve been building Wellness by the Sea one piece at a time - services, branding, the space, and the little details make it feel like a true reflection of my vision.

I want to give a shout out to my amazing friend Rose-Marie Gomez who designed my beautiful logo and helped bring the vision of Wellness by the Sea to life before I even had an office space.

Vinyl GraphicWorks printed and installed

Dreams do come true. Here’s to appreciating how far my little business has come and to continuing to grow.

Just building a body that supports the life I want to live. Not every workout is about chasing a number on a scale or tr...
08/13/2026

Just building a body that supports the life I want to live.

Not every workout is about chasing a number on a scale or trying to turn back the clock.

Show up for yourself so you can keep showing up for everything and everyone 💪

Launched: my passion project to open a clinic that makes lymphatic drainage accessible to cancer patients!Some of you kn...
08/07/2026

Launched: my passion project to open a clinic that makes lymphatic drainage accessible to cancer patients!

Some of you know my story. I’m a 2x cancer survivor, and during my 2nd fight against a stage 4 diagnosis, I discovered colonics, eventually inspiring me to open Wellness by the Sea. I believe that detoxing was a missing piece from my 1st diagnosis, and the integrated approach I took later contributed to my going back into remission as well as continues to help me stay NED, among other lifestyle habits and wellness modalities I do.

Over time I introduced lymphatic drainage into my practice. It’s something most people can do (unlike colonics which has more contradictions). Unfortunately, wellness services are often self-paid, making them out of reach for many.

On that note, I’m offering two lymphatic drainage sessions a week for free to cancer patients who otherwise can’t afford a regular cost treatment. They’ll be on Wednesdays from 11am-1pm. See flyer for details. You must call me to make an appointment. If I don’t know you then a doctor’s note verifying your diagnosis is required.

Here’s to good health, community, and giving back!

08/04/2026

Zombie cells? They’re a real thing.

They’re old cells that have stopped doing their job but they refuse to die and won’t leave. They can damage healthy cells and tissues, so…it’s important to support your body’s natural process of clearing out these cells with foods like strawberries. Another reason to eat berries!

Here’s a list of other plant sources that are natural senolytic activators:

🍓 Strawberries
🍎 Apples (especially the skin)
🧅 Red onions
🫒 Capers
🥬 Kale
🥦 Broccoli and broccoli sprouts
🍇 Red grapes
🫐 Blueberries and blackberries
🍵 Green tea
🌿 Turmeric
🍊 Citrus fruits

07/31/2026

Friday Tip: Your Body Is Always Listening

07/28/2026

Trying something new can feel intimidating. I often hear from clients who’ve never done a colonic before how scared and nervous they are.

Then after the session, they almost always say how great they feel and how relaxing and easy it was.

If you’re curious about colon hydrotherapy and have questions, ask in the comments or DM!

07/10/2026

Friday Tip: Why You Feel More Bloated in Summer & What Actually Helps

Wellness shouldn’t be complicated.What is one simple wellness habit you never skip?
07/07/2026

Wellness shouldn’t be complicated.

What is one simple wellness habit you never skip?

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10 Colonial Road
Salem, MA
01970

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