Owning Our Otherness

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Owning Our Otherness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Owning Our Otherness, 1760 S 1100 E Ste. 3, Salt Lake City, UT.

Owning Our Otherness is a mindful community created by Jenny Wigham with the goal to make the principles and practice of yoga, meditation and mindfulness accessible to every body type and demographic.

09/29/2026

✨BREATHWORK + SOUND HEALING✨
I’m just leave this list of potential benefits of breathwork and let you decide if it sounds like something you’d like to explore with me…

✨Help you feel less stressed and overwhelmed
✨Give your mind something to focus on when your thoughts are racing
✨Help your body relax and release tension
✨Can help you feel more presence
✨Give you a way to work through emotions rather than pushing them aside
✨Can help you slow down when everything feels like too much
✨Help you notice what’s going on in your body and what you might need
✨Can leave you feeling calmer, clearer, or more energized
✨Give you a practical tool you can use outside of class when life gets stressful
✨Create a little space between what happens and how you react
✨Improve sleep
✨Create more space for reflection and connection

Breathwork + Sound Healing
Friday Oct 2nd
7pm-8:30pm
Terra Care Terra Care SLC
1760 E 1100 E, SLC
By donation
Just show up!

09/23/2026

✨4 SPOTS LEFT✨
Thinking about a nice weekend getaway? On the fence about booking this retreat? This is your sign to drop me a deposit and come!!
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It’s gonna be fabulous!
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Visit my website www.ooo.yoga (link in bio) for all the info. Reach out with any questions!
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09/08/2026

✨BREATH WITH ME✨
When we are stressed, anxious or triggered, what’s the advice we usually all get or give—take a few deeps breaths. It’s not just something we say, it has measurable effects on the body, mind and nervous system. Now imagine what it would be like to have the opportunity to do that for an extended amount of time.
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Our breath holds information and power. My breathwork experiences are an opportunity to safely explore that power using the information to choose your level of intensity or calm.
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When we get out of our heads and into our bodies while also oxygenating our blood, it’s calms the inner critic and allows for clarity, insights and builds resiliency.
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I would love for you to join me in coming back to yourself through your breath. Please reach out with any questions or concerns.
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08/19/2026

✨ A weekend to slow down, breathe deeply, and reconnect. ✨

What if you gave yourself a whole weekend to simply be?

Join me in beautiful Heber City for a nourishing retreat filled with:
�🌿 Yoga + meditation�🌬️ Breathwork�🔔 Immersive sound baths�🧘‍♀️ Rest + reflection�🎨 Arts, crafts + journaling�♨️ Hot tub time + nature� 💛 Meaningful connection + community
🎁 Welcome gift

You’ll have space to unplug from the everyday pace, reconnect with yourself, and leave feeling grounded, refreshed, and inspired. Inclusive and accessible.

📍 Heber City, UT�🗓️ Oct 16-18�🏡 2-night stay + meals included�✨ All practices included�💫 Limited accommodations available — first come, first served!

Come as you are. Leave feeling more connected—to yourself, to others, and to the present moment.
Ready for your reset?
�📩 Email [email protected] to register or ask questions. A $200 deposit reserves your spot.

07/15/2026

✨WEEKEND WELLNESS RETREAT✨
Hope you can join! Link in bio for all the info and to register.
Reach out with questions.

✨Resilient Rest Workshop✨We live in a society the glorifies “busy”. Guilting us into feeling we have to always be going,...
05/27/2022

✨Resilient Rest Workshop✨

We live in a society the glorifies “busy”. Guilting us into feeling we have to always be going, doing, producing and consuming. Often we judge and shame ourselves if we aren’t generating outcomes, checking off our endless to-do lists, and acquiring monetary and material gains. So much so we regard our productivity, success and possessions as the greatest measure of our worth.
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Top that with an on-going global pandemic that was and continues to be a collective trauma with very tangible individual impacts. As a result, our nervous systems have been in a constant state of fight, flight or freeze. Simply trying to get through this day. Pure survival mode is exhausting and takes a toll on our physical, emotional, mental and energetic bodies. Rest is a key component to balancing out this “go, Go, GO” way of life.
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This explorative workshop is designed to hold space for you to rest, relax and rejuvenate. We will explore meditation, prayanaya, journaling, sound bath and the art of doing nothing. We will connect to our nervous system to recognize what it feels like when we are dis-regulated and tools of resourcing to we can anchor in order to operate from the best places of ourselves. Mostly this is an opportunity for us to step outside of “doing” and reconnecting with just “being”.
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Join me Saturday May 28th from 1-3pm at The Local Co-Op in Salt Lake City for a chance to just chill out! $25 per person but no one will be turned away due to lack of funds so please reach out so we can work something out. Venmo me to reserve your spot
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Missing my jungle treehouse overlooking the ocean at Xinalani! I am so incredibly grateful for the opportunity to teach ...
06/18/2021

Missing my jungle treehouse overlooking the ocean at Xinalani! I am so incredibly grateful for the opportunity to teach and play at my first yoga retreat with Wellness Playground Retreats. I made so many great memories and friendships I’ll never forget. Thanks to everyone who made it all possible! ❤️❤️❤️

Here are just a few reflections from my time in Mexico...
〰️Routines are more challenging to maintain outside of your comfort zone. Staying committed but flexible can help to create similar routines in new spaces
〰️Creature comforts are real
〰️Trust is essential for growth
〰️Human TOUCH is a necessity
〰️The human body and mind are adaptable af, if we just give ourselves space and time to adjust
〰️Sometimes all you need is a full belly and someone to listen
〰️There is a visible, physical and emotional difference in living in abundance and living in scarcity
〰️Take time to sloooooow down and breath, even when active
〰️Playfulness in mindful practices makes everything much more fun!
〰️Nature is AMAZING
〰️Our inner introverts need alone time every day. Our inner extrovert need human connection every day. It’s all about balance
〰️Jungle tree houses are better than any yoga studio or meditation space
〰️Partner practices are insanely fun and challenging
〰️Friendships come is all forms, shapes, sizes, ages, and geographical locations. Even over a shared love of Harry Potter
〰️Midday siestas are the best, especially after a cold shower
〰️Nature doesn’t care about your agenda. She’s gonna do her thing no matter what!
〰️Montezuma’s revenge doesn’t mess around
〰️When you’re sick/healing, it makes a world of difference to be surrounded by people who see you, hear you, and support you
〰️Perfect doesn’t exist. No vacation, retreat or life experiences won’t ever have things that go wrong. And it’s a choice to focus on the positive and not let the humanness, flaws and perceived imperfections ruin your good time!

Thanks to my favorite Big Palapa for capturing this sacred moment in my morning ritual 🙏🏼❤️✨

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1760 S 1100 E Ste. 3
Salt Lake City, UT
84105

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