31/10/2022
It’s the beginning of the holidays!
The perfect time to show your brain who is the boss.
No all or nothing thinking and eating here.
I’m sharing some tips these next few weeks to help you maintain your health and enjoy the celebrations.
Tip #1:
Decide the day before that you’ll eat a nourishing meal before having “treats”.
Giving your body the nutrients it needs first helps curb the desire for less than healthy foods.
So feed yourself nourishing foods that taste good!
